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  6. Cream of tartar vs. Focaccia

Cream of tartar vs. Focaccia — In-Depth Nutrition Comparison

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What are the main differences between Cream of tartar and Focaccia?

  • Cream of tartar is richer in Potassium, and Copper, yet Focaccia is richer in Vitamin B1, Folate, Selenium, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B5.
  • Cream of tartar's daily need coverage for Potassium is 482% higher.
  • Cream of tartar has 2 times more Copper than Focaccia. Cream of tartar has 0.195mg of Copper, while Focaccia has 0.091mg.
  • Cream of tartar contains less Sodium.

We used Leavening agents, cream of tartar and Focaccia, Italian flatbread, plain types in this comparison.

Infographic

Cream of tartar vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
4
:
6
Focaccia
Focaccia
Contains more Iron +17.7%
Contains more Potassium +14373.7%
Contains less Sodium -90.7%
Contains more Copper +114.3%
Contains more Calcium +337.5%
Contains more Magnesium +900%
Contains more Phosphorus +2460%
Contains more Zinc +216.7%
Contains more Manganese +77.6%
Contains more Selenium +7850%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Iron +17.7%
Contains more Potassium +14373.7%
Contains less Sodium -90.7%
Contains more Copper +114.3%
Contains more Calcium +337.5%
Contains more Magnesium +900%
Contains more Phosphorus +2460%
Contains more Zinc +216.7%
Contains more Manganese +77.6%
Contains more Selenium +7850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
0
:
9
Focaccia
Focaccia
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of tartar
Cream of tartar
2
:
3
Focaccia
Focaccia
Contains more Carbs +71.7%
Contains more Other +2185.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2600.6%
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Carbs +71.7%
Contains more Other +2185.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2600.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Focaccia
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Focaccia Opinion
Net carbs 61.3g 34.02g Cream of tartar
Protein 0g 8.77g Focaccia
Fats 0g 7.89g Focaccia
Carbs 61.5g 35.82g Cream of tartar
Calories 258kcal 249kcal Cream of tartar
Sugar 0g 1.75g Cream of tartar
Fiber 0.2g 1.8g Focaccia
Calcium 8mg 35mg Focaccia
Iron 3.72mg 3.16mg Cream of tartar
Magnesium 2mg 20mg Focaccia
Phosphorus 5mg 128mg Focaccia
Potassium 16500mg 114mg Cream of tartar
Sodium 52mg 561mg Cream of tartar
Zinc 0.42mg 1.33mg Focaccia
Copper 0.195mg 0.091mg Cream of tartar
Manganese 0.205mg 0.364mg Focaccia
Selenium 0.2µg 15.9µg Focaccia
Vitamin A 0IU 2IU Focaccia
Vitamin E 0mg 1.42mg Focaccia
Vitamin B1 0mg 0.47mg Focaccia
Vitamin B2 0mg 0.301mg Focaccia
Vitamin B3 0mg 3.67mg Focaccia
Vitamin B5 0mg 0.645mg Focaccia
Vitamin B6 0mg 0.113mg Focaccia
Folate 0µg 138µg Focaccia
Vitamin K 0µg 5.7µg Focaccia
Saturated Fat 0g 0.877g Cream of tartar
Monounsaturated Fat 0g 5.67g Focaccia
Polyunsaturated fat 0g 0.994g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
39%
Focaccia
Minerals Daily Need Coverage Score
171%
Cream of tartar
48%
Focaccia

Comparison summary

Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 509mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 0.877g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.