Focaccia nutrition, glycemic index, calories and serving size
Focaccia, Italian flatbread, plain
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Focaccia
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
41 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (57 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
5.7 (acidic )
Calories
249
Sodium
Vitamin B1
Iron
Folate, total
Folate, food
Explanation: This food contains more Sodium than 83% of foods. More importantly, although there are several foods (17%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B1, Iron, Folate, total and Folate, food
Focaccia Glycemic index (GI)
Similar food data
Jerky 
Pretzel 
Butterscotch 
Focaccia nutrition infographic
Copy infographic link
Check out similar food or compare with current
Macronutrients chart
Protein:
18%
Daily Value: 18%
8.77 g of 50 g
Fats:
12%
Daily Value: 12%
7.89 g of 65 g
Carbs:
12%
Daily Value: 12%
35.82 g of 300 g
Water:
2%
Daily Value: 2%
45.91 g of 2,000 g
Other:
1.61 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
249
% Daily Value*
12%
Total Fat
8g
5%
Saturated Fat
1g
0%
Cholesterol
0mg
23%
Sodium
561mg
12%
TotalCarbohydrate
36g
8%
Dietary Fiber
2g
Total Sugars 2g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
35mg
4%
Iron
3mg
17%
Potassium
114mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
35 mg of 1,000 mg
4%
Iron:
3.16 mg of 18 mg
18%
Magnesium:
20 mg of 400 mg
5%
Phosphorus:
128 mg of 1,000 mg
13%
Potassium:
114 mg of 3,500 mg
3%
Sodium:
561 mg of 2,400 mg
23%
Zinc:
1.33 mg of 15 mg
9%
Copper:
0.091 mg of 2 mg
5%
Manganese:
0.364 mg of 2 mg
18%
Selenium:
15.9 µg of 70 µg
23%
Choline:
2.9 mg of 550 mg
1%
Mineral chart - relative view
Sodium
561 mg
TOP 17%
Iron
3.16 mg
TOP 20%
Calcium
35 mg
TOP 41%
Manganese
0.364 mg
TOP 42%
Zinc
1.33 mg
TOP 48%
Selenium
15.9 mg
TOP 52%
Copper
0.091 mg
TOP 57%
Phosphorus
128 mg
TOP 57%
Magnesium
20 mg
TOP 61%
Potassium
114 mg
TOP 79%
Choline
2.9 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
2 IU of 5,000 IU
0%
Vitamin E :
1.42 mg of 20 mg
7%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.47 mg of 2 mg
31%
Vitamin B2:
0.301 mg of 2 mg
18%
Vitamin B3:
3.67 mg of 20 mg
18%
Vitamin B5:
0.645 mg of 10 mg
6%
Vitamin B6:
0.113 mg of 2 mg
6%
Folate, total:
138 µg of 400 µg
35%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
5.7 µg of 80 µg
7%
Folic acid (B9):
54 µg of 400 µg
14%
Vitamin chart - relative view
Vitamin B1
0.47 µg
TOP 18%
Folate, total
138 µg
TOP 21%
Vitamin B2
0.301 µg
TOP 25%
Folic acid (B9)
54 µg
TOP 29%
Vitamin E
1.42 µg
TOP 43%
Vitamin B3
3.67 µg
TOP 45%
Vitamin B5
0.645 µg
TOP 49%
Vitamin K
5.7 µg
TOP 54%
Vitamin B6
0.113 µg
TOP 61%
Vitamin A
2 µg
TOP 73%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Fat type information
Saturated Fat:
0.877 g
Monounsaturated Fat:
5.67 g
Polyunsaturated fat:
0.994 g
Fiber content / ratio for Focaccia
Sugars:
1.75 g
Fiber:
1.8 g
All nutrients for Focaccia per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 21% | 48% | 8.77g |
3.1 times more than Broccoli 
|
| Fats | 12% | 40% | 7.89g |
4.2 times less than Cheese 
|
| Carbs | 12% | 25% | 35.82g |
1.3 times more than Rice 
|
| Calories | 10% | 38% | 249kcal |
5.3 times more than Orange 
|
| Sugars | 2% | 61% | 1.75g |
5.1 times less than Coca-Cola 
|
| Fiber | 5% | 39% | 1.8g |
1.3 times less than Orange
|
| Calcium | 4% | 41% | 35mg |
3.6 times less than Milk 
|
| Iron | 18% | 20% | 3.16mg |
1.2 times more than Beef 
|
| Magnesium | 5% | 61% | 20mg |
7 times less than Kidney bean 
|
| Phosphorus | 18% | 57% | 128mg |
1.4 times less than Chicken meat 
|
| Potassium | 2% | 79% | 114mg |
1.3 times less than Cucumber 
|
| Sodium | 23% | 17% | 561mg |
1.1 times more than White Bread 
|
| Zinc | 12% | 48% | 1.33mg |
4.7 times less than Beef
|
| Copper | 0% | 57% | 0.09mg |
1.6 times less than Shiitake 
|
| Vitamin A | 0% | 73% | 2IU |
8353 times less than Carrot 
|
| Vitamin E | 9% | 43% | 1.42mg |
Equal to Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 31% | 18% | 0.47mg |
1.8 times more than Pea 
|
| Vitamin B2 | 18% | 25% | 0.3mg |
2.3 times more than Avocado 
|
| Vitamin B3 | 18% | 45% | 3.67mg |
2.6 times less than Turkey meat 
|
| Vitamin B5 | 6% | 49% | 0.65mg |
1.8 times less than Sunflower seed 
|
| Vitamin B6 | 6% | 61% | 0.11mg |
1.1 times less than Oat 
|
| Folate, total | 35% | 21% | 138µg |
2.3 times more than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 7% | 54% | 5.7µg |
17.8 times less than Broccoli
|
| Folic acid (B9) | 14% | 29% | 54µg |
INF times more than Banana 
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | 0% | 100% | 0g |
N/A 
|
| Saturated Fat | 4% | 63% | 0.88g |
6.7 times less than Beef
|
| Monounsaturated Fat | 0% | 28% | 5.67g |
1.7 times less than Avocado
|
| Polyunsaturated fat | 0% | 46% | 0.99g |
47.5 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.