Focaccia nutrition: calories, carbs, GI, protein, fiber, fats
Focaccia, Italian flatbread, plain
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Focaccia
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
63 (medium) |
| Glycemic load | 12 (medium) |
| Calories ⓘ Calories for selected serving | 249 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 34 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (57 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.7 (acidic) |
Sodium ⓘHigher in Sodium content than 83% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 82% of foods
Iron ⓘHigher in Iron content than 80% of foods
Folate ⓘHigher in Folate content than 79% of foods
Net carbs ⓘHigher in Net carbs content than 76% of foods
Focaccia calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 249 | |
| Calories in 1 piece | 142 | 57 g |
Focaccia Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Focaccia Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6IU of 5,000IU
0.12%
Vitamin E:
4.3mg of 15mg
28%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.4mg of 1mg
118%
Vitamin B2:
0.9mg of 1mg
69%
Vitamin B3:
11mg of 16mg
69%
Vitamin B5:
1.9mg of 5mg
39%
Vitamin B6:
0.34mg of 1mg
26%
Folate:
414µg of 400µg
104%
Vitamin B12:
0µg of 2µg
0%
Choline:
8.7mg of 550mg
1.6%
Vitamin K:
17µg of 120µg
14%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 18%
8.8 g of 50 g
8.8 g (18% of DV )
Fats:
Daily Value: 12%
7.9 g of 65 g
7.9 g (12% of DV )
Carbs:
Daily Value: 12%
35.8 g of 300 g
35.8 g (12% of DV )
Water:
Daily Value: 2%
45.9 g of 2,000 g
45.9 g (2% of DV )
Other:
1.6 g
1.6 g
Fat type information
Saturated Fat:
0.88 g
Monounsaturated Fat:
5.7 g
Polyunsaturated fat:
0.99 g
Fiber content ratio for Focaccia
Sugar:
1.8 g
Fiber:
1.8 g
Other:
32 g
All nutrients for Focaccia per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 249kcal | 12% | 38% |
5.3 times more than Orange
|
| Protein | 8.8g | 21% | 48% |
3.1 times more than Broccoli
|
| Fats | 7.9g | 12% | 40% |
4.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 34g | N/A | 24% |
1.6 times less than Chocolate
|
| Carbs | 36g | 12% | 25% |
1.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 35mg | 4% | 41% |
3.6 times less than Milk
|
| Potassium | 114mg | 3% | 79% |
1.3 times less than Cucumber
|
| Iron | 3.2mg | 40% | 20% |
1.2 times more than Beef broiled
|
| Sugar | 1.8g | N/A | 61% |
5.1 times less than Coca-Cola
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.09mg | 10% | 57% |
1.6 times less than Shiitake
|
| Zinc | 1.3mg | 12% | 48% |
4.7 times less than Beef broiled
|
| Phosphorus | 128mg | 18% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 561mg | 24% | 17% |
1.1 times more than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 1.4mg | 9% | 43% |
Equal to Kiwi
|
| Manganese | 0.36mg | 16% | 42% | |
| Selenium | 16µg | 29% | 52% | |
| Vitamin B1 | 0.47mg | 39% | 18% |
1.8 times more than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 25% |
2.3 times more than Avocado
|
| Vitamin B3 | 3.7mg | 23% | 45% |
2.6 times less than Turkey meat
|
| Vitamin B5 | 0.65mg | 13% | 49% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 9% | 61% |
1.1 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 5.7µg | 5% | 54% |
17.8 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 138µg | 35% | 21% |
2.3 times more than Brussels sprouts
|
| Choline | 2.9mg | 1% | 94% | |
| Saturated Fat | 0.88g | 4% | 63% |
6.7 times less than Beef broiled
|
| Monounsaturated Fat | 5.7g | N/A | 28% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 0.99g | N/A | 46% |
47.5 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 249
% Daily Value*
12%
Total Fat
7.9g
4%
Saturated Fat 0.88g
0
Trans Fat
0g
0
Cholesterol 0mg
24%
Sodium 561mg
12%
Total Carbohydrate
36g
7.2%
Dietary Fiber
1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.8g
Vitamin D
0mcg
0
Calcium
35mg
3.5%
Iron
3.2mg
40%
Potassium
114mg
3.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Focaccia nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.