Focaccia nutrition, glycemic index, calories, net carbs & more
Focaccia, Italian flatbread, plain
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Focaccia
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
63 (medium)
Glycemic load
12 (medium)
Calories
249
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
34.02 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (57 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
5.7 (acidic)
Sodium
Vitamin B1
Iron
Folate
Net carbs
Explanation: The given food contains more Sodium than 83% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B1, Iron, Folate, and Net carbs.
Focaccia Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Focaccia Glycemic load (GL)
Mineral coverage chart
Calcium:
35 mg of 1,000 mg
4%
Iron:
3.16 mg of 8 mg
40%
Magnesium:
20 mg of 420 mg
5%
Phosphorus:
128 mg of 700 mg
18%
Potassium:
114 mg of 3,400 mg
3%
Sodium:
561 mg of 2,300 mg
24%
Zinc:
1.33 mg of 11 mg
12%
Copper:
0.091 mg of 1 mg
10%
Manganese:
0.364 mg of 2 mg
16%
Selenium:
15.9 µg of 55 µg
29%
Choline:
2.9 mg of 550 mg
1%
Mineral chart - relative view
Sodium
561 mg
TOP 17%
Iron
3.16 mg
TOP 20%
Calcium
35 mg
TOP 41%
Manganese
0.364 mg
TOP 42%
Zinc
1.33 mg
TOP 48%
Selenium
15.9 µg
TOP 52%
Copper
0.091 mg
TOP 57%
Phosphorus
128 mg
TOP 57%
Magnesium
20 mg
TOP 61%
Potassium
114 mg
TOP 79%
Choline
2.9 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
2 IU of 5,000 IU
0%
Vitamin E :
1.42 mg of 15 mg
9%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.47 mg of 1 mg
39%
Vitamin B2:
0.301 mg of 1 mg
23%
Vitamin B3:
3.67 mg of 16 mg
23%
Vitamin B5:
0.645 mg of 5 mg
13%
Vitamin B6:
0.113 mg of 1 mg
9%
Folate:
138 µg of 400 µg
35%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
5.7 µg of 120 µg
5%
Vitamin chart - relative view
Vitamin B1
0.47 mg
TOP 18%
Folate
138 µg
TOP 21%
Vitamin B2
0.301 mg
TOP 25%
Vitamin E
1.42 mg
TOP 43%
Vitamin B3
3.67 mg
TOP 45%
Vitamin B5
0.645 mg
TOP 49%
Vitamin K
5.7 µg
TOP 54%
Vitamin B6
0.113 mg
TOP 61%
Vitamin A
2 IU
TOP 73%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 18%
8.77 g of 50 g
18%
Fats:
Daily Value: 12%
7.89 g of 65 g
12%
Carbs:
Daily Value: 12%
35.82 g of 300 g
12%
Water:
Daily Value: 2%
45.91 g of 2,000 g
2%
Other:
1.61 g
Fat type information
Saturated Fat:
0.877 g
Monounsaturated Fat:
5.67 g
Polyunsaturated fat:
0.994 g
Fiber content ratio for Focaccia
Sugar:
1.75 g
Fiber:
1.8 g
Other:
32.27 g
All nutrients for Focaccia per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 249kcal | 12% | 38% |
5.3 times more than Orange
|
| Protein | 8.77g | 21% | 48% |
3.1 times more than Broccoli
|
| Fats | 7.89g | 12% | 40% |
4.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 34.02g | N/A | 24% |
1.6 times less than Chocolate
|
| Carbs | 35.82g | 12% | 25% |
1.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 3.16mg | 40% | 20% |
1.2 times more than Beef
|
| Calcium | 35mg | 4% | 41% |
3.6 times less than Milk
|
| Potassium | 114mg | 3% | 79% |
1.3 times less than Cucumber
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almond
|
| Sugar | 1.75g | N/A | 61% |
5.1 times less than Coca-Cola
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.09mg | 10% | 57% |
1.6 times less than Shiitake
|
| Zinc | 1.33mg | 12% | 48% |
4.7 times less than Beef
|
| Phosphorus | 128mg | 18% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 561mg | 24% | 17% |
1.1 times more than White Bread
|
| Vitamin A | 2IU | 0% | 73% |
8353 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 1.42mg | 9% | 43% |
Equal to Kiwifruit
|
| Manganese | 0.36mg | 16% | 42% | |
| Selenium | 15.9µg | 29% | 52% | |
| Vitamin B1 | 0.47mg | 39% | 18% |
1.8 times more than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 25% |
2.3 times more than Avocado
|
| Vitamin B3 | 3.67mg | 23% | 45% |
2.6 times less than Turkey meat
|
| Vitamin B5 | 0.65mg | 13% | 49% |
1.8 times less than Sunflower seed
|
| Vitamin B6 | 0.11mg | 9% | 61% |
1.1 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 5.7µg | 5% | 54% |
17.8 times less than Broccoli
|
| Folate | 138µg | 35% | 21% |
2.3 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.88g | 4% | 63% |
6.7 times less than Beef
|
| Monounsaturated Fat | 5.67g | N/A | 28% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 0.99g | N/A | 46% |
47.5 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 249
% Daily Value*
12%
Total Fat
8g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
24%
Sodium 561mg
12%
Total Carbohydrate
36g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
35mg
4%
Iron
3mg
38%
Potassium
114mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Focaccia nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.