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Focaccia nutrition, glycemic index, calories and serving size

Focaccia, Italian flatbread, plain
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Focaccia

Focaccia
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
41 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (57 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
5.7 (acidic )
Calories
249
83% Sodium
82% Vitamin B1
80% Iron
79% Folate, total
75% Folate, food
Explanation: This food contains more Sodium than 83% of foods. More importantly, although there are several foods (17%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B1, Iron, Folate, total and Folate, food

Focaccia Glycemic index (GI)

41
Similar food data
0 Jerky Jerky
83 Pretzel Pretzel
60 Butterscotch Butterscotch

Focaccia nutrition infographic

Focaccia nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 18%
8.77 g of 50 g
18%
Fats:
Daily Value: 12%
7.89 g of 65 g
12%
Carbs:
Daily Value: 12%
35.82 g of 300 g
12%
Water:
Daily Value: 2%
45.91 g of 2,000 g
2%
Other:
1.61 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 249
% Daily Value*
12%
Total Fat 8g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
23%
Sodium 561mg
12%
TotalCarbohydrate 36g
8%
Dietary Fiber 2g
Total Sugars 2g
Includes ? g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 35mg 4%

Iron 3mg 17%

Potassium 114mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 35 mg of 1,000 mg 4%
Iron: 3.16 mg of 18 mg 18%
Magnesium: 20 mg of 400 mg 5%
Phosphorus: 128 mg of 1,000 mg 13%
Potassium: 114 mg of 3,500 mg 3%
Sodium: 561 mg of 2,400 mg 23%
Zinc: 1.33 mg of 15 mg 9%
Copper: 0.091 mg of 2 mg 5%
Manganese: 0.364 mg of 2 mg 18%
Selenium: 15.9 µg of 70 µg 23%
Choline: 2.9 mg of 550 mg 1%

Mineral chart - relative view

Sodium
561 mg
TOP 17%
Iron
3.16 mg
TOP 20%
Calcium
35 mg
TOP 41%
Manganese
0.364 mg
TOP 42%
Zinc
1.33 mg
TOP 48%
Selenium
15.9 mg
TOP 52%
Copper
0.091 mg
TOP 57%
Phosphorus
128 mg
TOP 57%
Magnesium
20 mg
TOP 61%
Potassium
114 mg
TOP 79%
Choline
2.9 mg
TOP 95%

Vitamin coverage chart

Vitamin A: 2 IU of 5,000 IU 0%
Vitamin E : 1.42 mg of 20 mg 7%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.47 mg of 2 mg 31%
Vitamin B2: 0.301 mg of 2 mg 18%
Vitamin B3: 3.67 mg of 20 mg 18%
Vitamin B5: 0.645 mg of 10 mg 6%
Vitamin B6: 0.113 mg of 2 mg 6%
Folate, total: 138 µg of 400 µg 35%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 5.7 µg of 80 µg 7%
Folic acid (B9): 54 µg of 400 µg 14%

Vitamin chart - relative view

Vitamin B1
0.47 µg
TOP 18%
Folate, total
138 µg
TOP 21%
Vitamin B2
0.301 µg
TOP 25%
Folic acid (B9)
54 µg
TOP 29%
Vitamin E
1.42 µg
TOP 43%
Vitamin B3
3.67 µg
TOP 45%
Vitamin B5
0.645 µg
TOP 49%
Vitamin K
5.7 µg
TOP 54%
Vitamin B6
0.113 µg
TOP 61%
Vitamin A
2 µg
TOP 73%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g

Fiber content / ratio for Focaccia

Sugars: 1.75 g
Fiber: 1.8 g

All nutrients for Focaccia per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 21% 48% 8.77g 3.1 times more than Broccoli
Fats 12% 40% 7.89g 4.2 times less than Cheese
Carbs 12% 25% 35.82g 1.3 times more than Rice
Calories 10% 38% 249kcal 5.3 times more than Orange
Sugars 2% 61% 1.75g 5.1 times less than Coca-Cola
Fiber 5% 39% 1.8g 1.3 times less than Orange
Calcium 4% 41% 35mg 3.6 times less than Milk
Iron 18% 20% 3.16mg 1.2 times more than Beef
Magnesium 5% 61% 20mg 7 times less than Kidney bean
Phosphorus 18% 57% 128mg 1.4 times less than Chicken meat
Potassium 2% 79% 114mg 1.3 times less than Cucumber
Sodium 23% 17% 561mg 1.1 times more than White Bread
Zinc 12% 48% 1.33mg 4.7 times less than Beef
Copper 0% 57% 0.09mg 1.6 times less than Shiitake
Vitamin A 0% 73% 2IU 8353 times less than Carrot
Vitamin E 9% 43% 1.42mg Equal to Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 31% 18% 0.47mg 1.8 times more than Pea
Vitamin B2 18% 25% 0.3mg 2.3 times more than Avocado
Vitamin B3 18% 45% 3.67mg 2.6 times less than Turkey meat
Vitamin B5 6% 49% 0.65mg 1.8 times less than Sunflower seed
Vitamin B6 6% 61% 0.11mg 1.1 times less than Oat
Folate, total 35% 21% 138µg 2.3 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 7% 54% 5.7µg 17.8 times less than Broccoli
Folic acid (B9) 14% 29% 54µg INF times more than Banana
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 4% 63% 0.88g 6.7 times less than Beef
Monounsaturated Fat 0% 28% 5.67g 1.7 times less than Avocado
Polyunsaturated fat 0% 46% 0.99g 47.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.