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  6. Cream of tartar vs. Italian bread

Cream of tartar vs. Italian bread — In-Depth Nutrition Comparison

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What are the main differences between Cream of tartar and Italian bread?

  • Cream of tartar is richer in Potassium, yet Italian bread is richer in Selenium, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Fiber, and Manganese.
  • Cream of tartar's daily need coverage for Potassium is 482% higher.
  • Cream of tartar contains less Sodium.

We used Leavening agents, cream of tartar and Bread, italian types in this comparison.

Infographic

Cream of tartar vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
4
:
6
Italian bread
Italian bread
Contains more Iron +26.5%
Contains more Potassium +14900%
Contains less Sodium -90.5%
Contains more Calcium +875%
Contains more Magnesium +1250%
Contains more Phosphorus +1960%
Contains more Zinc +104.8%
Contains more Manganese +126.3%
Contains more Selenium +13500%
Equal in Copper - 0.191
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Contains more Iron +26.5%
Contains more Potassium +14900%
Contains less Sodium -90.5%
Contains more Calcium +875%
Contains more Magnesium +1250%
Contains more Phosphorus +1960%
Contains more Zinc +104.8%
Contains more Manganese +126.3%
Contains more Selenium +13500%
Equal in Copper - 0.191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
0
:
9
Italian bread
Italian bread
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of tartar
Cream of tartar
2
:
3
Italian bread
Italian bread
Contains more Carbs +22.8%
Contains more Other +1836.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2000%
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more Carbs +22.8%
Contains more Other +1836.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Italian bread
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Italian bread Opinion
Net carbs 61.3g 46.9g Cream of tartar
Protein 0g 8.8g Italian bread
Fats 0g 3.5g Italian bread
Carbs 61.5g 50.1g Cream of tartar
Calories 258kcal 271kcal Italian bread
Sugar 0g 3.17g Cream of tartar
Fiber 0.2g 3.2g Italian bread
Calcium 8mg 78mg Italian bread
Iron 3.72mg 2.94mg Cream of tartar
Magnesium 2mg 27mg Italian bread
Phosphorus 5mg 103mg Italian bread
Potassium 16500mg 110mg Cream of tartar
Sodium 52mg 550mg Cream of tartar
Zinc 0.42mg 0.86mg Italian bread
Copper 0.195mg 0.191mg Cream of tartar
Manganese 0.205mg 0.464mg Italian bread
Selenium 0.2µg 27.2µg Italian bread
Vitamin A 0IU 1IU Italian bread
Vitamin E 0mg 0.29mg Italian bread
Vitamin B1 0mg 0.473mg Italian bread
Vitamin B2 0mg 0.292mg Italian bread
Vitamin B3 0mg 4.381mg Italian bread
Vitamin B5 0mg 0.378mg Italian bread
Vitamin B6 0mg 0.048mg Italian bread
Folate 0µg 191µg Italian bread
Vitamin K 0µg 1.2µg Italian bread
Tryptophan 0.103mg Italian bread
Threonine 0.245mg Italian bread
Isoleucine 0.333mg Italian bread
Leucine 0.614mg Italian bread
Lysine 0.197mg Italian bread
Methionine 0.156mg Italian bread
Phenylalanine 0.433mg Italian bread
Valine 0.376mg Italian bread
Histidine 0.188mg Italian bread
Monounsaturated Fat 0g 0.812g Italian bread
Polyunsaturated fat 0g 1.39g Italian bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Italian bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
38%
Italian bread
Minerals Daily Need Coverage Score
171%
Cream of tartar
57%
Italian bread

Comparison summary

Which food is richer in minerals?
Italian bread
Italian bread is relatively richer in minerals
Which food is richer in vitamins?
Italian bread
Italian bread is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 498mg)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.