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  6. Cream of tartar vs. Muffin

Cream of tartar vs. Muffin — In-Depth Nutrition Comparison

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What are the differences between Cream of tartar and Muffin?

  • Cream of tartar is higher in Potassium, Iron, and Copper, yet Muffin is higher in Vitamin K, Phosphorus, Choline, Selenium, Vitamin B1, and Vitamin B2.
  • Cream of tartar's daily need coverage for Potassium is 482% more.
  • Cream of tartar has 3 times more Copper than Muffin. While Cream of tartar has 0.195mg of Copper, Muffin has only 0.06mg.

We used Leavening agents, cream of tartar and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.

Infographic

Cream of tartar vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
5
:
5
Muffin
Muffin
Contains more Iron +186.2%
Contains more Potassium +13536.4%
Contains less Sodium -84.5%
Contains more Zinc +13.5%
Contains more Copper +225%
Contains more Calcium +450%
Contains more Magnesium +400%
Contains more Phosphorus +2820%
Contains more Manganese +119%
Contains more Selenium +4000%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Contains more Iron +186.2%
Contains more Potassium +13536.4%
Contains less Sodium -84.5%
Contains more Zinc +13.5%
Contains more Copper +225%
Contains more Calcium +450%
Contains more Magnesium +400%
Contains more Phosphorus +2820%
Contains more Manganese +119%
Contains more Selenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
0
:
12
Muffin
Muffin
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of tartar
Cream of tartar
2
:
3
Muffin
Muffin
Contains more Carbs +16%
Contains more Other +2386.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1368.2%
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more Carbs +16%
Contains more Other +2386.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1368.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Muffin
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Muffin Opinion
Net carbs 61.3g 51.9g Cream of tartar
Protein 0g 4.49g Muffin
Fats 0g 16.07g Muffin
Carbs 61.5g 53g Cream of tartar
Calories 258kcal 375kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 0g 31.47g Cream of tartar
Fiber 0.2g 1.1g Muffin
Calcium 8mg 44mg Muffin
Iron 3.72mg 1.3mg Cream of tartar
Magnesium 2mg 10mg Muffin
Phosphorus 5mg 146mg Muffin
Potassium 16500mg 121mg Cream of tartar
Sodium 52mg 336mg Cream of tartar
Zinc 0.42mg 0.37mg Cream of tartar
Copper 0.195mg 0.06mg Cream of tartar
Manganese 0.205mg 0.449mg Muffin
Selenium 0.2µg 8.2µg Muffin
Vitamin A 0IU 73IU Muffin
Vitamin A RAE 0µg 21µg Muffin
Vitamin E 0mg 1.63mg Muffin
Vitamin D 0IU 4IU Muffin
Vitamin D 0µg 0.1µg Muffin
Vitamin C 0mg 0.9mg Muffin
Vitamin B1 0mg 0.168mg Muffin
Vitamin B2 0mg 0.163mg Muffin
Vitamin B3 0mg 1.418mg Muffin
Vitamin B5 0mg 0.47mg Muffin
Vitamin B6 0mg 0.04mg Muffin
Folate 0µg 48µg Muffin
Vitamin B12 0µg 0.16µg Muffin
Vitamin K 0µg 39.2µg Muffin
Tryptophan 0.066mg Muffin
Threonine 0.181mg Muffin
Isoleucine 0.224mg Muffin
Leucine 0.421mg Muffin
Lysine 0.199mg Muffin
Methionine 0.115mg Muffin
Phenylalanine 0.277mg Muffin
Valine 0.257mg Muffin
Histidine 0.128mg Muffin
Cholesterol 0mg 30mg Cream of tartar
Trans Fat 0.2g Cream of tartar
Saturated Fat 0g 2.844g Cream of tartar
Omega-3 - DHA 0g 0.008g Muffin
Omega-3 - DPA 0g 0.001g Muffin
Monounsaturated Fat 0g 4.822g Muffin
Polyunsaturated fat 0g 8.103g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Muffin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
28%
Muffin
Minerals Daily Need Coverage Score
171%
Cream of tartar
32%
Muffin

Comparison summary

Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 284mg)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 2.844g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.