Cream of Wheat vs. Caramel popcorn — In-Depth Nutrition Comparison
Compare
A recap on differences between Cream of Wheat and Caramel popcorn
- Cream of Wheat is higher in Vitamin A RAE, Vitamin B1, Iron, and Folate, yet Caramel popcorn is higher in Manganese, Copper, Magnesium, Phosphorus, Fiber, and Potassium.
- Caramel popcorn covers your daily Manganese needs 33% more than Cream of Wheat.
- Cream of Wheat contains 58 times more Vitamin A RAE than Caramel popcorn. While Cream of Wheat contains 232µg of Vitamin A RAE, Caramel popcorn contains only 4µg.
Food varieties used in this article are Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Snacks, popcorn, caramel-coated, with peanuts.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+26.9%
Contains
less
Sodium
-42.4%
Contains
more
Magnesium
+1233.3%
Contains
more
Phosphorus
+605.6%
Contains
more
Potassium
+1675%
Contains
more
Zinc
+629.4%
Contains
more
Copper
+590.7%
Contains
more
Manganese
+∞%
Contains
more
Selenium
+11.4%
Equal in Calcium - 66
Contains
more
Iron
+26.9%
Contains
less
Sodium
-42.4%
Contains
more
Magnesium
+1233.3%
Contains
more
Phosphorus
+605.6%
Contains
more
Potassium
+1675%
Contains
more
Zinc
+629.4%
Contains
more
Copper
+590.7%
Contains
more
Manganese
+∞%
Contains
more
Selenium
+11.4%
Equal in Calcium - 66
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+891%
Contains
more
Vitamin B1
+354.9%
Contains
more
Vitamin B2
+66.7%
Contains
more
Vitamin B3
+55.4%
Contains
more
Vitamin B6
+67%
Contains
more
Folate
+287.5%
Contains
more
Vitamin E
+4150%
Contains
more
Vitamin B5
+180.5%
Contains
more
Vitamin K
+3800%
Contains
more
Vitamin A
+891%
Contains
more
Vitamin B1
+354.9%
Contains
more
Vitamin B2
+66.7%
Contains
more
Vitamin B3
+55.4%
Contains
more
Vitamin B6
+67%
Contains
more
Folate
+287.5%
Contains
more
Vitamin E
+4150%
Contains
more
Vitamin B5
+180.5%
Contains
more
Vitamin K
+3800%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+2457.6%
Contains
more
Protein
+247.8%
Contains
more
Fats
+3150%
Contains
more
Carbs
+517%
Contains
more
Other
+309.1%
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Contains
more
Water
+2457.6%
Contains
more
Protein
+247.8%
Contains
more
Fats
+3150%
Contains
more
Carbs
+517%
Contains
more
Other
+309.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-96.3%
Contains
more
Monounsaturated Fat
+8172.7%
Contains
more
Polyunsaturated fat
+2340.3%
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.134 g
Saturated Fat:
1.04 g
Monounsaturated Fat:
2.73 g
Polyunsaturated fat:
3.27 g
Contains
less
Saturated Fat
-96.3%
Contains
more
Monounsaturated Fat
+8172.7%
Contains
more
Polyunsaturated fat
+2340.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 12.48g | 76.9g | |
Protein | 1.84g | 6.4g | |
Fats | 0.24g | 7.8g | |
Carbs | 13.08g | 80.7g | |
Calories | 62kcal | 400kcal | |
Sugar | 0.07g | 45.36g | |
Fiber | 0.6g | 3.8g | |
Calcium | 64mg | 66mg | |
Iron | 4.96mg | 3.91mg | |
Magnesium | 6mg | 80mg | |
Phosphorus | 18mg | 127mg | |
Potassium | 20mg | 355mg | |
Sodium | 102mg | 177mg | |
Zinc | 0.17mg | 1.24mg | |
Copper | 0.043mg | 0.297mg | |
Manganese | 0mg | 0.764mg | |
Selenium | 3.5µg | 3.9µg | |
Vitamin A | 773IU | 78IU | |
Vitamin A RAE | 232µg | 4µg | |
Vitamin E | 0.02mg | 0.85mg | |
Vitamin B1 | 0.232mg | 0.051mg | |
Vitamin B2 | 0.21mg | 0.126mg | |
Vitamin B3 | 3.093mg | 1.99mg | |
Vitamin B5 | 0.082mg | 0.23mg | |
Vitamin B6 | 0.309mg | 0.185mg | |
Folate | 62µg | 16µg | |
Vitamin K | 0.1µg | 3.9µg | |
Tryptophan | 0.025mg | 0.052mg | |
Threonine | 0.058mg | 0.231mg | |
Isoleucine | 0.08mg | 0.227mg | |
Leucine | 0.139mg | 0.641mg | |
Lysine | 0.047mg | 0.199mg | |
Methionine | 0.034mg | 0.112mg | |
Phenylalanine | 0.099mg | 0.32mg | |
Valine | 0.089mg | 0.303mg | |
Histidine | 0.042mg | 0.182mg | |
Saturated Fat | 0.038g | 1.04g | |
Monounsaturated Fat | 0.033g | 2.73g | |
Polyunsaturated fat | 0.134g | 3.27g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
15%
Minerals Daily Need Coverage Score
27%
59%
Comparison summary
Which food is lower in Sugar?
Cream of Wheat is lower in Sugar (difference - 45.29g)
Which food contains less Sodium?
Cream of Wheat contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Cream of Wheat is lower in Saturated Fat (difference - 1.002g)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Caramel popcorn is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.