Caramel popcorn nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, popcorn, caramel-coated, with peanuts
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Caramel popcorn
| Calories ⓘ Calories per 100-gram serving | 400 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 76.9 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (approx 2/3 cup) (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.6 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 97% of foods
Carbs ⓘHigher in Carbs content than 96% of foods
Calories ⓘHigher in Calories content than 86% of foods
Iron ⓘHigher in Iron content than 86% of foods
Magnesium ⓘHigher in Magnesium content than 83% of foods
Caramel popcorn calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 400 | |
| Calories in 2 oz | 228 | 57 g |
Mineral coverage chart
Calcium:
66 mg of 1,000 mg
7%
Iron:
3.91 mg of 8 mg
49%
Magnesium:
80 mg of 420 mg
19%
Phosphorus:
127 mg of 700 mg
18%
Potassium:
355 mg of 3,400 mg
10%
Sodium:
177 mg of 2,300 mg
8%
Zinc:
1.24 mg of 11 mg
11%
Copper:
0.297 mg of 1 mg
33%
Manganese:
0.764 mg of 2 mg
33%
Selenium:
3.9 µg of 55 µg
7%
Choline:
17.3 mg of 550 mg
3%
Mineral chart - relative view
Iron
3.91 mg
TOP 14%
Magnesium
80 mg
TOP 17%
Potassium
355 mg
TOP 25%
Copper
0.297 mg
TOP 25%
Calcium
66 mg
TOP 29%
Manganese
0.764 mg
TOP 34%
Sodium
177 mg
TOP 43%
Zinc
1.24 mg
TOP 49%
Phosphorus
127 mg
TOP 57%
Selenium
3.9 µg
TOP 70%
Choline
17.3 mg
TOP 77%
Vitamin coverage chart
Vitamin A:
78 IU of 5,000 IU
2%
Vitamin E :
0.85 mg of 15 mg
6%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.051 mg of 1 mg
4%
Vitamin B2:
0.126 mg of 1 mg
10%
Vitamin B3:
1.99 mg of 16 mg
12%
Vitamin B5:
0.23 mg of 5 mg
5%
Vitamin B6:
0.185 mg of 1 mg
14%
Folate:
16 µg of 400 µg
4%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
3.9 µg of 120 µg
3%
Vitamin chart - relative view
Vitamin A
78 IU
TOP 45%
Vitamin E
0.85 mg
TOP 49%
Vitamin B6
0.185 mg
TOP 50%
Folate
16 µg
TOP 52%
Vitamin K
3.9 µg
TOP 58%
Vitamin B3
1.99 mg
TOP 59%
Vitamin B2
0.126 mg
TOP 63%
Vitamin B1
0.051 mg
TOP 71%
Vitamin B5
0.23 mg
TOP 79%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 13%
6.4 g of 50 g
13%
Fats:
Daily Value: 12%
7.8 g of 65 g
12%
Carbs:
Daily Value: 27%
80.7 g of 300 g
27%
Water:
Daily Value: 0%
3.3 g of 2,000 g
0%
Other:
1.8 g
Protein quality breakdown
Tryptophan:
52 mg of 280 mg
19%
Threonine:
231 mg of 1,050 mg
22%
Isoleucine:
227 mg of 1,400 mg
16%
Leucine:
641 mg of 2,730 mg
23%
Lysine:
199 mg of 2,100 mg
9%
Methionine:
112 mg of 1,050 mg
11%
Phenylalanine:
320 mg of 1,750 mg
18%
Valine:
303 mg of 1,820 mg
17%
Histidine:
182 mg of 700 mg
26%
Fat type information
Saturated Fat:
1.04 g
Monounsaturated Fat:
2.73 g
Polyunsaturated fat:
3.27 g
Fiber content ratio for Caramel popcorn
Sugar:
45.36 g
Fiber:
3.8 g
Other:
31.54 g
All nutrients for Caramel popcorn per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 400kcal | 20% | 14% |
8.5 times more than Orange
|
| Protein | 6.4g | 15% | 56% |
2.3 times more than Broccoli
|
| Fats | 7.8g | 12% | 40% |
4.3 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 76.9g | N/A | 3% |
1.4 times more than Chocolate
|
| Carbs | 80.7g | 27% | 4% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 3.91mg | 49% | 14% |
1.5 times more than Beef broiled
|
| Calcium | 66mg | 7% | 29% |
1.9 times less than Milk
|
| Potassium | 355mg | 10% | 25% |
2.4 times more than Cucumber
|
| Magnesium | 80mg | 19% | 17% |
1.8 times less than Almond
|
| Sugar | 45.36g | N/A | 24% |
5.1 times more than Coca-Cola
|
| Fiber | 3.8g | 15% | 22% |
1.6 times more than Orange
|
| Copper | 0.3mg | 33% | 25% |
2.1 times more than Shiitake
|
| Zinc | 1.24mg | 11% | 49% |
5.1 times less than Beef broiled
|
| Phosphorus | 127mg | 18% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 177mg | 8% | 43% |
2.8 times less than White Bread
|
| Vitamin A | 78IU | 2% | 45% |
214.2 times less than Carrot
|
| Vitamin A RAE | 4µg | 0% | 59% | |
| Vitamin E | 0.85mg | 6% | 49% |
1.7 times less than Kiwifruit
|
| Selenium | 3.9µg | 7% | 70% | |
| Manganese | 0.76mg | 33% | 34% | |
| Vitamin B1 | 0.05mg | 4% | 71% |
5.2 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 63% |
Equal to Avocado
|
| Vitamin B3 | 1.99mg | 12% | 59% |
4.8 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
4.9 times less than Sunflower seed
|
| Vitamin B6 | 0.19mg | 14% | 50% |
1.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.9µg | 3% | 58% |
26.1 times less than Broccoli
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 1.04g | 5% | 60% |
5.7 times less than Beef broiled
|
| Monounsaturated Fat | 2.73g | N/A | 46% |
3.6 times less than Avocado
|
| Polyunsaturated fat | 3.27g | N/A | 23% |
14.4 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 85% |
5.9 times less than Chicken meat
|
| Threonine | 0.23mg | 0% | 82% |
3.1 times less than Beef broiled
|
| Isoleucine | 0.23mg | 0% | 84% |
4 times less than Salmon raw
|
| Leucine | 0.64mg | 0% | 79% |
3.8 times less than Tuna Bluefin
|
| Lysine | 0.2mg | 0% | 86% |
2.3 times less than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.32mg | 0% | 82% |
2.1 times less than Egg
|
| Valine | 0.3mg | 0% | 83% |
6.7 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 81% |
4.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 400
% Daily Value*
12%
Total Fat
8g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
8%
Sodium 177mg
27%
Total Carbohydrate
81g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
66mg
7%
Iron
4mg
50%
Potassium
355mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Caramel popcorn nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.