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Caramel popcorn nutrition: calories, carbs, GI, protein, fiber, fats

Snacks, popcorn, caramel-coated, with peanuts
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Caramel popcorn

Caramel popcorn
Calories  ⓘ Calories for selected serving 400 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 77 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (approx 2/3 cup) (28.35 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.6 (alkaline)
TOP 3% Net carbs ⓘHigher in Net carbs content than 97% of foods
TOP 4% Carbs ⓘHigher in Carbs content than 96% of foods
TOP 14% Calories ⓘHigher in Calories content than 86% of foods
TOP 14% Iron ⓘHigher in Iron content than 86% of foods
TOP 17% Magnesium ⓘHigher in Magnesium content than 83% of foods

Caramel popcorn calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 400
Calories in 2 oz 228 57 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 20% 147% 57% 54% 31% 23% 34% 99% 100% 21%
Calcium: 198mg of 1,000mg 20%
Iron: 12mg of 8mg 147%
Magnesium: 240mg of 420mg 57%
Phosphorus: 381mg of 700mg 54%
Potassium: 1065mg of 3,400mg 31%
Sodium: 531mg of 2,300mg 23%
Zinc: 3.7mg of 11mg 34%
Copper: 0.89mg of 1mg 99%
Manganese: 2.3mg of 2mg 100%
Selenium: 12µg of 55µg 21%

Mineral chart - relative view

3.9 mg
TOP 14%
80 mg
TOP 17%
355 mg
TOP 25%
0.3 mg
TOP 25%
66 mg
TOP 29%
0.76 mg
TOP 34%
177 mg
TOP 43%
1.2 mg
TOP 49%
127 mg
TOP 57%
3.9 µg
TOP 70%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 4.7% 17% 0% 0% 13% 29% 37% 14% 43% 12% 0% 9.4% 9.8%
Vitamin A: 234IU of 5,000IU 4.7%
Vitamin E: 2.6mg of 15mg 17%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.15mg of 1mg 13%
Vitamin B2: 0.38mg of 1mg 29%
Vitamin B3: 6mg of 16mg 37%
Vitamin B5: 0.69mg of 5mg 14%
Vitamin B6: 0.56mg of 1mg 43%
Folate: 48µg of 400µg 12%
Vitamin B12: 0µg of 2µg 0%
Choline: 52mg of 550mg 9.4%
Vitamin K: 12µg of 120µg 9.8%

Vitamin chart - relative view

78 IU
TOP 45%
0.85 mg
TOP 49%
0.19 mg
TOP 50%
16 µg
TOP 52%
3.9 µg
TOP 58%
2 mg
TOP 59%
0.13 mg
TOP 63%
0.05 mg
TOP 71%
17 mg
TOP 77%
0.23 mg
TOP 79%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%

Macronutrients chart

7% 8% 79% 4% 2%
Protein:
Daily Value: 13%
6.4 g of 50 g
6.4 g (13% of DV )
Fats:
Daily Value: 12%
7.8 g of 65 g
7.8 g (12% of DV )
Carbs:
Daily Value: 27%
80.7 g of 300 g
80.7 g (27% of DV )
Water:
Daily Value: 0%
3.3 g of 2,000 g
3.3 g (0% of DV )
Other:
1.8 g
1.8 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 56% 66% 49% 70% 28% 32% 55% 50% 78%
Tryptophan: 156mg of 280mg 56%
Threonine: 693mg of 1,050mg 66%
Isoleucine: 681mg of 1,400mg 49%
Leucine: 1923mg of 2,730mg 70%
Lysine: 597mg of 2,100mg 28%
Methionine: 336mg of 1,050mg 32%
Phenylalanine: 960mg of 1,750mg 55%
Valine: 909mg of 1,820mg 50%
Histidine: 546mg of 700mg 78%

Fat type information

15% 39% 46%
Saturated Fat: 1 g
Monounsaturated Fat: 2.7 g
Polyunsaturated fat: 3.3 g

Fiber content ratio for Caramel popcorn

56% 5% 39%
Sugar: 45 g
Fiber: 3.8 g
Other: 32 g

All nutrients for Caramel popcorn per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 400kcal 20% 14% 8.5 times more than OrangeOrange
Protein 6.4g 15% 56% 2.3 times more than BroccoliBroccoli
Fats 7.8g 12% 40% 4.3 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 77g N/A 3% 1.4 times more than ChocolateChocolate
Carbs 81g 27% 4% 2.9 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 80mg 19% 17% 1.8 times less than AlmondsAlmonds
Calcium 66mg 7% 29% 1.9 times less than MilkMilk
Potassium 355mg 10% 25% 2.4 times more than CucumberCucumber
Iron 3.9mg 49% 14% 1.5 times more than Beef broiledBeef broiled
Sugar 45g N/A 24% 5.1 times more than Coca-ColaCoca-Cola
Fiber 3.8g 15% 22% 1.6 times more than OrangeOrange
Copper 0.3mg 33% 25% 2.1 times more than ShiitakeShiitake
Zinc 1.2mg 11% 49% 5.1 times less than Beef broiledBeef broiled
Phosphorus 127mg 18% 57% 1.4 times less than Chicken meatChicken meat
Sodium 177mg 8% 43% 2.8 times less than White BreadWhite Bread
Vitamin A 4µg 0% 59%
Vitamin E 0.85mg 6% 49% 1.7 times less than KiwiKiwi
Manganese 0.76mg 33% 34%
Selenium 3.9µg 7% 70%
Vitamin B1 0.05mg 4% 71% 5.2 times less than Pea rawPea raw
Vitamin B2 0.13mg 10% 63% Equal to AvocadoAvocado
Vitamin B3 2mg 12% 59% 4.8 times less than Turkey meatTurkey meat
Vitamin B5 0.23mg 5% 79% 4.9 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.19mg 14% 50% 1.6 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 3.9µg 3% 58% 26.1 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 16µg 4% 52% 3.8 times less than Brussels sproutsBrussels sprouts
Choline 17mg 3% 77%
Saturated Fat 1g 5% 60% 5.7 times less than Beef broiledBeef broiled
Monounsaturated Fat 2.7g N/A 46% 3.6 times less than AvocadoAvocado
Polyunsaturated fat 3.3g N/A 23% 14.4 times less than WalnutWalnut
Tryptophan 0.05mg 0% 85% 5.9 times less than Chicken meatChicken meat
Threonine 0.23mg 0% 82% 3.1 times less than Beef broiledBeef broiled
Isoleucine 0.23mg 0% 84% 4 times less than Salmon rawSalmon raw
Leucine 0.64mg 0% 79% 3.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.2mg 0% 86% 2.3 times less than TofuTofu
Methionine 0.11mg 0% 82% 1.2 times more than QuinoaQuinoa
Phenylalanine 0.32mg 0% 82% 2.1 times less than EggEgg
Valine 0.3mg 0% 83% 6.7 times less than Soybean rawSoybean raw
Histidine 0.18mg 0% 81% 4.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 400
% Daily Value*
12%
Total Fat 7.8g
4.7%
Saturated Fat 1g
0
Trans Fat 0g
0
Cholesterol 0mg
7.7%
Sodium 177mg
27%
Total Carbohydrate 81g
15%
Dietary Fiber 3.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein 6.4g
Vitamin D 0mcg 0

Calcium 66mg 6.6%

Iron 3.9mg 49%

Potassium 355mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
limit break

Caramel popcorn nutrition infographic

Caramel popcorn nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.