Caramel popcorn nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, popcorn, caramel-coated, with peanuts
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Caramel popcorn
| Calories ⓘ Calories for selected serving | 400 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 77 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (approx 2/3 cup) (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.6 (alkaline) |
Caramel popcorn calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 400 | |
| Calories in 2 oz | 228 | 57 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
234IU of 5,000IU
4.7%
Vitamin E:
2.6mg of 15mg
17%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.15mg of 1mg
13%
Vitamin B2:
0.38mg of 1mg
29%
Vitamin B3:
6mg of 16mg
37%
Vitamin B5:
0.69mg of 5mg
14%
Vitamin B6:
0.56mg of 1mg
43%
Folate:
48µg of 400µg
12%
Vitamin B12:
0µg of 2µg
0%
Choline:
52mg of 550mg
9.4%
Vitamin K:
12µg of 120µg
9.8%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 13%
6.4 g of 50 g
6.4 g (13% of DV )
Fats:
Daily Value: 12%
7.8 g of 65 g
7.8 g (12% of DV )
Carbs:
Daily Value: 27%
80.7 g of 300 g
80.7 g (27% of DV )
Water:
Daily Value: 0%
3.3 g of 2,000 g
3.3 g (0% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
156mg of 280mg
56%
Threonine:
693mg of 1,050mg
66%
Isoleucine:
681mg of 1,400mg
49%
Leucine:
1923mg of 2,730mg
70%
Lysine:
597mg of 2,100mg
28%
Methionine:
336mg of 1,050mg
32%
Phenylalanine:
960mg of 1,750mg
55%
Valine:
909mg of 1,820mg
50%
Histidine:
546mg of 700mg
78%
Fat type information
Saturated Fat:
1 g
Monounsaturated Fat:
2.7 g
Polyunsaturated fat:
3.3 g
Fiber content ratio for Caramel popcorn
Sugar:
45 g
Fiber:
3.8 g
Other:
32 g
All nutrients for Caramel popcorn per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 400kcal | 20% | 14% |
8.5 times more than Orange
|
| Protein | 6.4g | 15% | 56% |
2.3 times more than Broccoli
|
| Fats | 7.8g | 12% | 40% |
4.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 77g | N/A | 3% |
1.4 times more than Chocolate
|
| Carbs | 81g | 27% | 4% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 80mg | 19% | 17% |
1.8 times less than Almonds
|
| Calcium | 66mg | 7% | 29% |
1.9 times less than Milk
|
| Potassium | 355mg | 10% | 25% |
2.4 times more than Cucumber
|
| Iron | 3.9mg | 49% | 14% |
1.5 times more than Beef broiled
|
| Sugar | 45g | N/A | 24% |
5.1 times more than Coca-Cola
|
| Fiber | 3.8g | 15% | 22% |
1.6 times more than Orange
|
| Copper | 0.3mg | 33% | 25% |
2.1 times more than Shiitake
|
| Zinc | 1.2mg | 11% | 49% |
5.1 times less than Beef broiled
|
| Phosphorus | 127mg | 18% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 177mg | 8% | 43% |
2.8 times less than White Bread
|
| Vitamin A | 4µg | 0% | 59% | |
| Vitamin E | 0.85mg | 6% | 49% |
1.7 times less than Kiwi
|
| Manganese | 0.76mg | 33% | 34% | |
| Selenium | 3.9µg | 7% | 70% | |
| Vitamin B1 | 0.05mg | 4% | 71% |
5.2 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 63% |
Equal to Avocado
|
| Vitamin B3 | 2mg | 12% | 59% |
4.8 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
4.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.19mg | 14% | 50% |
1.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.9µg | 3% | 58% |
26.1 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprouts
|
| Choline | 17mg | 3% | 77% | |
| Saturated Fat | 1g | 5% | 60% |
5.7 times less than Beef broiled
|
| Monounsaturated Fat | 2.7g | N/A | 46% |
3.6 times less than Avocado
|
| Polyunsaturated fat | 3.3g | N/A | 23% |
14.4 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 85% |
5.9 times less than Chicken meat
|
| Threonine | 0.23mg | 0% | 82% |
3.1 times less than Beef broiled
|
| Isoleucine | 0.23mg | 0% | 84% |
4 times less than Salmon raw
|
| Leucine | 0.64mg | 0% | 79% |
3.8 times less than Tuna Bluefin
|
| Lysine | 0.2mg | 0% | 86% |
2.3 times less than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.32mg | 0% | 82% |
2.1 times less than Egg
|
| Valine | 0.3mg | 0% | 83% |
6.7 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 81% |
4.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 400
% Daily Value*
12%
Total Fat
7.8g
4.7%
Saturated Fat 1g
0
Trans Fat
0g
0
Cholesterol 0mg
7.7%
Sodium 177mg
27%
Total Carbohydrate
81g
15%
Dietary Fiber
3.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.4g
Vitamin D
0mcg
0
Calcium
66mg
6.6%
Iron
3.9mg
49%
Potassium
355mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Caramel popcorn nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.