Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Keebler Sugar Cones

Cream pie vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

Compare

How are Cream pie and Keebler Sugar Cones different?

  • Cream pie is richer in Phosphorus, while Keebler Sugar Cones are higher in Vitamin B1, Iron, Vitamin B3, Vitamin B2, and Fiber.
  • Cream pie covers your daily need of Saturated Fat 58% more than Keebler Sugar Cones.
  • Keebler Sugar Cones are lower in Saturated Fat.

Pie, chocolate creme, commercially prepared and KEEBLER, Sugar Cones types were used in this article.

Infographic

Cream pie vs Keebler Sugar Cones infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
9
:
1
Keebler Sugar Cones
Keebler Sugar Cones
Contains more Magnesium +111.1%
Contains more Phosphorus +3850%
Contains more Potassium +35.3%
Contains less Sodium -18.4%
Contains more Iron +114.8%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Keebler Sugar Cones
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 120% 7% 1% 11% 43% 0% 0% 0% 0%
Contains more Magnesium +111.1%
Contains more Phosphorus +3850%
Contains more Potassium +35.3%
Contains less Sodium -18.4%
Contains more Iron +114.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
9
:
3
Keebler Sugar Cones
Keebler Sugar Cones
Contains more Folate +∞%
Contains more Vitamin B1 +382.8%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +511.6%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Keebler Sugar Cones
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 65% 70% 0% 0% 0% 0% 0%
Contains more Folate +∞%
Contains more Vitamin B1 +382.8%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +511.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Keebler Sugar Cones
Keebler Sugar Cones
Contains more Fats +505.7%
Contains more Water +3292%
Contains more Protein +75.9%
Contains more Carbs +102.9%
Contains more Other +825.9%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Keebler Sugar Cones
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more Fats +505.7%
Contains more Water +3292%
Contains more Protein +75.9%
Contains more Carbs +102.9%
Contains more Other +825.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Keebler Sugar Cones
Keebler Sugar Cones
Contains more Monounsaturated Fat +266.8%
Contains more Polyunsaturated fat +43.6%
Contains less Saturated Fat -93.6%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Keebler Sugar Cones
22% 56% 22%
Saturated Fat: 0.8 g
Monounsaturated Fat: 2 g
Polyunsaturated fat: 0.8 g
Contains more Monounsaturated Fat +266.8%
Contains more Polyunsaturated fat +43.6%
Contains less Saturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Keebler Sugar Cones
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Keebler Sugar Cones Opinion
Net carbs 37.64g 75.9g Keebler Sugar Cones
Protein 4.15g 7.3g Keebler Sugar Cones
Fats 22.41g 3.7g Cream pie
Carbs 38.44g 78g Keebler Sugar Cones
Calories 353kcal 375kcal Keebler Sugar Cones
Sugar 27.39g 26.4g Keebler Sugar Cones
Fiber 0.8g 2.1g Keebler Sugar Cones
Calcium 66mg Cream pie
Iron 1.49mg 3.2mg Keebler Sugar Cones
Magnesium 19mg 9mg Cream pie
Phosphorus 79mg 2mg Cream pie
Potassium 161mg 119mg Cream pie
Sodium 266mg 326mg Cream pie
Zinc 0.44mg Cream pie
Copper 0.118mg Cream pie
Manganese 0.161mg Cream pie
Selenium 6µg Cream pie
Vitamin A 166IU Cream pie
Vitamin A RAE 46µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin B1 0.087mg 0.42mg Keebler Sugar Cones
Vitamin B2 0.14mg 0.28mg Keebler Sugar Cones
Vitamin B3 0.605mg 3.7mg Keebler Sugar Cones
Vitamin B5 0.232mg Cream pie
Vitamin B6 0.02mg Cream pie
Folate 19µg 0µg Cream pie
Vitamin B12 0.12µg Cream pie
Vitamin K 9.5µg Cream pie
Cholesterol 12mg 0mg Keebler Sugar Cones
Trans Fat 2.49g 0g Keebler Sugar Cones
Saturated Fat 12.449g 0.8g Keebler Sugar Cones
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 7.336g 2g Cream pie
Polyunsaturated fat 1.149g 0.8g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Keebler Sugar Cones
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie
Keebler Sugar Cones
Keebler Sugar Cones vs Murray Vanilla Wafers
Murray Vanilla Wafers
Keebler Sugar Cones
Keebler Sugar Cones vs Keebler Oatmeal Cookies
Keebler Oatmeal Cookies
Keebler Sugar Cones
Keebler Sugar Cones vs Waffle
Waffle

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
20%
Keebler Sugar Cones
Minerals Daily Need Coverage Score
28%
Cream pie
18%
Keebler Sugar Cones

Comparison summary

Which food is lower in Sugar?
Keebler Sugar Cones
Keebler Sugar Cones is lower in Sugar (difference - 0.99g)
Which food is lower in Cholesterol?
Keebler Sugar Cones
Keebler Sugar Cones is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Keebler Sugar Cones
Keebler Sugar Cones is lower in Saturated Fat (difference - 11.649g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 60mg)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.