Cream pie nutrition, glycemic index, calories and serving size
Pie, chocolate creme, commercially prepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cream pie
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving .167 pie (120 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
0.2 (acidic )
Calories
353
Saturated Fat
Fats
Monounsaturated Fat
Calories
Carbs
Explanation: This food contains more Saturated Fat than 91% of foods. More importantly, although there are several foods (9%) which contain more Saturated Fat, this food itself is rich in Saturated Fat more than it is in any other nutrient. Similarly it is relatively rich in Fats, Monounsaturated Fat, Calories and Carbs
Cream pie nutrition infographic
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Macronutrients chart
Protein:
8%
Daily Value: 8%
4.15 g of 50 g
Fats:
34%
Daily Value: 34%
22.41 g of 65 g
Carbs:
13%
Daily Value: 13%
38.44 g of 300 g
Water:
2%
Daily Value: 2%
33.92 g of 2,000 g
Other:
1.08 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
353
% Daily Value*
34%
Total Fat
22g
60%
Saturated Fat
12g
4%
Cholesterol
12mg
11%
Sodium
266mg
13%
TotalCarbohydrate
38g
4%
Dietary Fiber
1g
Total Sugars 27g
Includes ? g Added Sugars
Protein
4g
Vitamin D
3mcg
1%
Calcium
66mg
7%
Iron
1mg
6%
Potassium
161mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
66 mg of 1,000 mg
7%
Iron:
1.49 mg of 18 mg
8%
Magnesium:
19 mg of 400 mg
5%
Phosphorus:
79 mg of 1,000 mg
8%
Potassium:
161 mg of 3,500 mg
5%
Sodium:
266 mg of 2,400 mg
11%
Zinc:
0.44 mg of 15 mg
3%
Copper:
0.118 mg of 2 mg
6%
Manganese:
0.161 mg of 2 mg
8%
Selenium:
6 µg of 70 µg
9%
Choline:
17.9 mg of 550 mg
3%
Mineral chart - relative view
Calcium
66 mg
TOP 29%
Sodium
266 mg
TOP 36%
Copper
0.118 mg
TOP 45%
Iron
1.49 mg
TOP 48%
Manganese
0.161 mg
TOP 55%
Magnesium
19 mg
TOP 64%
Selenium
6 mg
TOP 66%
Potassium
161 mg
TOP 68%
Phosphorus
79 mg
TOP 69%
Zinc
0.44 mg
TOP 72%
Choline
17.9 mg
TOP 77%
Vitamin coverage chart
Vitamin A:
166 IU of 5,000 IU
3%
Vitamin E :
1.09 mg of 20 mg
5%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.087 mg of 2 mg
6%
Vitamin B2:
0.14 mg of 2 mg
8%
Vitamin B3:
0.605 mg of 20 mg
3%
Vitamin B5:
0.232 mg of 10 mg
2%
Vitamin B6:
0.02 mg of 2 mg
1%
Folate, total:
19 µg of 400 µg
5%
Vitamin B12:
0.12 µg of 6 µg
2%
Vitamin K:
9.5 µg of 80 µg
12%
Folic acid (B9):
13 µg of 400 µg
3%
Vitamin chart - relative view
Folic acid (B9)
13 µg
TOP 34%
Vitamin A
166 µg
TOP 37%
Vitamin E
1.09 µg
TOP 45%
Folate, total
19 µg
TOP 49%
Vitamin K
9.5 µg
TOP 51%
Vitamin B1
0.087 µg
TOP 53%
Vitamin B2
0.14 µg
TOP 60%
Vitamin D
0.1 µg
TOP 60%
Vitamin B12
0.12 µg
TOP 61%
Vitamin B3
0.605 µg
TOP 76%
Vitamin B5
0.232 µg
TOP 79%
Vitamin B6
0.02 µg
TOP 91%
Vitamin C
0 µg
TOP 100%
Fat type information
Saturated Fat:
12.449 g
Monounsaturated Fat:
7.336 g
Polyunsaturated fat:
1.149 g
Fiber content / ratio for Cream pie
Sugars:
27.39 g
Fiber:
0.8 g
All nutrients for Cream pie per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 10% | 65% | 4.15g |
1.5 times more than Broccoli 
|
| Fats | 34% | 13% | 22.41g |
1.5 times less than Cheese 
|
| Carbs | 13% | 24% | 38.44g |
1.4 times more than Rice 
|
| Calories | 14% | 23% | 353kcal |
7.5 times more than Orange 
|
| Sugars | 30% | 30% | 27.39g |
3.1 times more than Coca-Cola 
|
| Fiber | 2% | 53% | 0.8g |
3 times less than Orange
|
| Calcium | 7% | 29% | 66mg |
1.9 times less than Milk 
|
| Iron | 8% | 48% | 1.49mg |
1.7 times less than Beef 
|
| Magnesium | 5% | 64% | 19mg |
7.4 times less than Kidney bean 
|
| Phosphorus | 11% | 69% | 79mg |
2.3 times less than Chicken meat 
|
| Potassium | 3% | 68% | 161mg |
1.1 times more than Cucumber 
|
| Sodium | 11% | 36% | 266mg |
1.8 times less than White Bread 
|
| Zinc | 4% | 72% | 0.44mg |
14.3 times less than Beef
|
| Copper | 0% | 45% | 0.12mg |
1.2 times less than Shiitake 
|
| Vitamin A | 3% | 37% | 166IU |
100.6 times less than Carrot 
|
| Vitamin E | 7% | 45% | 1.09mg |
1.3 times less than Kiwifruit 
|
| Vitamin D | 1% | 60% | 0.1µg |
22 times less than Egg 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 6% | 53% | 0.09mg |
3.1 times less than Pea 
|
| Vitamin B2 | 8% | 60% | 0.14mg |
1.1 times more than Avocado 
|
| Vitamin B3 | 3% | 76% | 0.61mg |
15.8 times less than Turkey meat 
|
| Vitamin B5 | 2% | 79% | 0.23mg |
4.9 times less than Sunflower seed 
|
| Vitamin B6 | 1% | 91% | 0.02mg |
6 times less than Oat 
|
| Folate, total | 5% | 49% | 19µg |
3.2 times less than Brussels sprout 
|
| Vitamin B12 | 2% | 61% | 0.12µg |
5.8 times less than Pork 
|
| Vitamin K | 12% | 51% | 9.5µg |
10.7 times less than Broccoli
|
| Folic acid (B9) | 3% | 34% | 13µg |
INF times more than Banana 
|
| Cholesterol | 4% | 46% | 12mg |
31.1 times less than Egg
|
| Trans Fat | 0% | 44% | 2.49g |
6 times less than Margarine 
|
| Saturated Fat | 62% | 9% | 12.45g |
2.1 times more than Beef
|
| Monounsaturated Fat | 0% | 22% | 7.34g |
1.3 times less than Avocado
|
| Polyunsaturated fat | 0% | 42% | 1.15g |
41.1 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.