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Cream pie nutrition, glycemic index, calories and serving size

Pie, chocolate creme, commercially prepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cream pie

Cream pie
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving .167 pie (120 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
0.2 (acidic )
Calories
353
91% Saturated Fat
87% Fats
78% Monounsaturated Fat
77% Calories
76% Carbs
Explanation: This food contains more Saturated Fat than 91% of foods. More importantly, although there are several foods (9%) which contain more Saturated Fat, this food itself is rich in Saturated Fat more than it is in any other nutrient. Similarly it is relatively rich in Fats, Monounsaturated Fat, Calories and Carbs

Cream pie nutrition infographic

Cream pie nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 8%
4.15 g of 50 g
8%
Fats:
Daily Value: 34%
22.41 g of 65 g
34%
Carbs:
Daily Value: 13%
38.44 g of 300 g
13%
Water:
Daily Value: 2%
33.92 g of 2,000 g
2%
Other:
1.08 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 353
% Daily Value*
34%
Total Fat 22g
60%
Saturated Fat 12g
Trans Fat g
4%
Cholesterol 12mg
11%
Sodium 266mg
13%
TotalCarbohydrate 38g
4%
Dietary Fiber 1g
Total Sugars 27g
Includes ? g Added Sugars
Protein 4g
Vitamin D 3mcg 1%

Calcium 66mg 7%

Iron 1mg 6%

Potassium 161mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 66 mg of 1,000 mg 7%
Iron: 1.49 mg of 18 mg 8%
Magnesium: 19 mg of 400 mg 5%
Phosphorus: 79 mg of 1,000 mg 8%
Potassium: 161 mg of 3,500 mg 5%
Sodium: 266 mg of 2,400 mg 11%
Zinc: 0.44 mg of 15 mg 3%
Copper: 0.118 mg of 2 mg 6%
Manganese: 0.161 mg of 2 mg 8%
Selenium: 6 µg of 70 µg 9%
Choline: 17.9 mg of 550 mg 3%

Mineral chart - relative view

Calcium
66 mg
TOP 29%
Sodium
266 mg
TOP 36%
Copper
0.118 mg
TOP 45%
Iron
1.49 mg
TOP 48%
Manganese
0.161 mg
TOP 55%
Magnesium
19 mg
TOP 64%
Selenium
6 mg
TOP 66%
Potassium
161 mg
TOP 68%
Phosphorus
79 mg
TOP 69%
Zinc
0.44 mg
TOP 72%
Choline
17.9 mg
TOP 77%

Vitamin coverage chart

Vitamin A: 166 IU of 5,000 IU 3%
Vitamin E : 1.09 mg of 20 mg 5%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.087 mg of 2 mg 6%
Vitamin B2: 0.14 mg of 2 mg 8%
Vitamin B3: 0.605 mg of 20 mg 3%
Vitamin B5: 0.232 mg of 10 mg 2%
Vitamin B6: 0.02 mg of 2 mg 1%
Folate, total: 19 µg of 400 µg 5%
Vitamin B12: 0.12 µg of 6 µg 2%
Vitamin K: 9.5 µg of 80 µg 12%
Folic acid (B9): 13 µg of 400 µg 3%

Vitamin chart - relative view

Folic acid (B9)
13 µg
TOP 34%
Vitamin A
166 µg
TOP 37%
Vitamin E
1.09 µg
TOP 45%
Folate, total
19 µg
TOP 49%
Vitamin K
9.5 µg
TOP 51%
Vitamin B1
0.087 µg
TOP 53%
Vitamin B2
0.14 µg
TOP 60%
Vitamin D
0.1 µg
TOP 60%
Vitamin B12
0.12 µg
TOP 61%
Vitamin B3
0.605 µg
TOP 76%
Vitamin B5
0.232 µg
TOP 79%
Vitamin B6
0.02 µg
TOP 91%
Vitamin C
0 µg
TOP 100%

Fat type information

Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g

Fiber content / ratio for Cream pie

Sugars: 27.39 g
Fiber: 0.8 g

All nutrients for Cream pie per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 10% 65% 4.15g 1.5 times more than Broccoli
Fats 34% 13% 22.41g 1.5 times less than Cheese
Carbs 13% 24% 38.44g 1.4 times more than Rice
Calories 14% 23% 353kcal 7.5 times more than Orange
Sugars 30% 30% 27.39g 3.1 times more than Coca-Cola
Fiber 2% 53% 0.8g 3 times less than Orange
Calcium 7% 29% 66mg 1.9 times less than Milk
Iron 8% 48% 1.49mg 1.7 times less than Beef
Magnesium 5% 64% 19mg 7.4 times less than Kidney bean
Phosphorus 11% 69% 79mg 2.3 times less than Chicken meat
Potassium 3% 68% 161mg 1.1 times more than Cucumber
Sodium 11% 36% 266mg 1.8 times less than White Bread
Zinc 4% 72% 0.44mg 14.3 times less than Beef
Copper 0% 45% 0.12mg 1.2 times less than Shiitake
Vitamin A 3% 37% 166IU 100.6 times less than Carrot
Vitamin E 7% 45% 1.09mg 1.3 times less than Kiwifruit
Vitamin D 1% 60% 0.1µg 22 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 6% 53% 0.09mg 3.1 times less than Pea
Vitamin B2 8% 60% 0.14mg 1.1 times more than Avocado
Vitamin B3 3% 76% 0.61mg 15.8 times less than Turkey meat
Vitamin B5 2% 79% 0.23mg 4.9 times less than Sunflower seed
Vitamin B6 1% 91% 0.02mg 6 times less than Oat
Folate, total 5% 49% 19µg 3.2 times less than Brussels sprout
Vitamin B12 2% 61% 0.12µg 5.8 times less than Pork
Vitamin K 12% 51% 9.5µg 10.7 times less than Broccoli
Folic acid (B9) 3% 34% 13µg INF times more than Banana
Cholesterol 4% 46% 12mg 31.1 times less than Egg
Trans Fat 0% 44% 2.49g 6 times less than Margarine
Saturated Fat 62% 9% 12.45g 2.1 times more than Beef
Monounsaturated Fat 0% 22% 7.34g 1.3 times less than Avocado
Polyunsaturated fat 0% 42% 1.15g 41.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.