Cream pie nutrition: calories, carbs, GI, protein, fiber, fats
Pie, chocolate creme, commercially prepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cream pie
| Calories ⓘ Calories for selected serving | 353 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 38 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (1/4 of 6" pie) (99 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.2 (acidic) |
Saturated Fat ⓘHigher in Saturated Fat content than 91% of foods
Fats ⓘHigher in Fats content than 87% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 78% of foods
Net carbs ⓘHigher in Net carbs content than 77% of foods
Calories ⓘHigher in Calories content than 77% of foods
Cream pie calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 353 | |
| Calories in 1 serving .167 pie | 424 | 120 g |
| Calories in 1 oz | 100 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
498IU of 5,000IU
10%
Vitamin E:
3.3mg of 15mg
22%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.26mg of 1mg
22%
Vitamin B2:
0.42mg of 1mg
32%
Vitamin B3:
1.8mg of 16mg
11%
Vitamin B5:
0.7mg of 5mg
14%
Vitamin B6:
0.06mg of 1mg
4.6%
Folate:
57µg of 400µg
14%
Vitamin B12:
0.36µg of 2µg
15%
Choline:
54mg of 550mg
9.8%
Vitamin K:
29µg of 120µg
24%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 8%
4.2 g of 50 g
4.2 g (8% of DV )
Fats:
Daily Value: 34%
22.4 g of 65 g
22.4 g (34% of DV )
Carbs:
Daily Value: 13%
38.4 g of 300 g
38.4 g (13% of DV )
Water:
Daily Value: 2%
33.9 g of 2,000 g
33.9 g (2% of DV )
Other:
1.1 g
1.1 g
Fat type information
Saturated Fat:
12 g
Monounsaturated Fat:
7.3 g
Polyunsaturated fat:
1.1 g
Fiber content ratio for Cream pie
Sugar:
27 g
Fiber:
0.8 g
Other:
10 g
All nutrients for Cream pie per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 353kcal | 18% | 23% |
7.5 times more than Orange
|
| Protein | 4.2g | 10% | 65% |
1.5 times more than Broccoli
|
| Fats | 22g | 34% | 13% |
1.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 38g | N/A | 23% |
1.4 times less than Chocolate
|
| Carbs | 38g | 13% | 24% |
1.4 times more than Rice
|
| Cholesterol | 12mg | 4% | 46% |
31.1 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 66mg | 7% | 29% |
1.9 times less than Milk
|
| Potassium | 161mg | 5% | 68% |
1.1 times more than Cucumber
|
| Iron | 1.5mg | 19% | 48% |
1.7 times less than Beef broiled
|
| Sugar | 27g | N/A | 30% |
3.1 times more than Coca-Cola
|
| Fiber | 0.8g | 3% | 53% |
3 times less than Orange
|
| Copper | 0.12mg | 13% | 45% |
1.2 times less than Shiitake
|
| Zinc | 0.44mg | 4% | 72% |
14.3 times less than Beef broiled
|
| Phosphorus | 79mg | 11% | 69% |
2.3 times less than Chicken meat
|
| Sodium | 266mg | 12% | 36% |
1.8 times less than White Bread
|
| Vitamin A | 46µg | 5% | 35% | |
| Vitamin E | 1.1mg | 7% | 45% |
1.3 times less than Kiwi
|
| Manganese | 0.16mg | 7% | 55% | |
| Selenium | 6µg | 11% | 66% | |
| Vitamin B1 | 0.09mg | 7% | 53% |
3.1 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.61mg | 4% | 76% |
15.8 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
4.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 91% |
6 times less than Oat
|
| Vitamin B12 | 0.12µg | 5% | 61% |
5.8 times less than Pork
|
| Vitamin K | 9.5µg | 8% | 51% |
10.7 times less than Broccoli
|
| Folate | 19µg | 5% | 49% |
3.2 times less than Brussels sprouts
|
| Trans Fat | 2.5g | N/A | 44% |
6 times less than Margarine
|
| Choline | 18mg | 3% | 77% | |
| Saturated Fat | 12g | 62% | 9% |
2.1 times more than Beef broiled
|
| Monounsaturated Fat | 7.3g | N/A | 22% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 42% |
41.1 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 353
% Daily Value*
34%
Total Fat
22g
57%
Saturated Fat 12g
0
Trans Fat
0g
4%
Cholesterol 12mg
12%
Sodium 266mg
13%
Total Carbohydrate
38g
3.2%
Dietary Fiber
0.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.2g
Vitamin D
3mcg
0.5%
Calcium
66mg
6.6%
Iron
1.5mg
19%
Potassium
161mg
4.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Cream pie nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.