Cream pie nutrition, glycemic index, calories, net carbs & more
Pie, chocolate creme, commercially prepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cream pie
Insulin index ⓘ
N/A
Calories
353
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
37.64 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving .167 pie (120 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.2 (acidic)
Saturated Fat
Fats
Monounsaturated Fat
Net carbs
Calories
Explanation: The given food contains more Saturated Fat than 91% of foods. Note that this food itself is richer in Saturated Fat than it is in any other nutrient. Similarly, it is relatively rich in Fats, Monounsaturated Fat, Net carbs, and Calories.
Mineral coverage chart
Calcium:
66 mg of 1,000 mg
7%
Iron:
1.49 mg of 8 mg
19%
Magnesium:
19 mg of 420 mg
5%
Phosphorus:
79 mg of 700 mg
11%
Potassium:
161 mg of 3,400 mg
5%
Sodium:
266 mg of 2,300 mg
12%
Zinc:
0.44 mg of 11 mg
4%
Copper:
0.118 mg of 1 mg
13%
Manganese:
0.161 mg of 2 mg
7%
Selenium:
6 µg of 55 µg
11%
Choline:
17.9 mg of 550 mg
3%
Mineral chart - relative view
Calcium
66 mg
TOP 29%
Sodium
266 mg
TOP 36%
Copper
0.118 mg
TOP 45%
Iron
1.49 mg
TOP 48%
Manganese
0.161 mg
TOP 55%
Magnesium
19 mg
TOP 64%
Selenium
6 µg
TOP 66%
Potassium
161 mg
TOP 68%
Phosphorus
79 mg
TOP 69%
Zinc
0.44 mg
TOP 72%
Choline
17.9 mg
TOP 77%
Vitamin coverage chart
Vitamin A:
166 IU of 5,000 IU
3%
Vitamin E :
1.09 mg of 15 mg
7%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.087 mg of 1 mg
7%
Vitamin B2:
0.14 mg of 1 mg
11%
Vitamin B3:
0.605 mg of 16 mg
4%
Vitamin B5:
0.232 mg of 5 mg
5%
Vitamin B6:
0.02 mg of 1 mg
2%
Folate:
19 µg of 400 µg
5%
Vitamin B12:
0.12 µg of 2 µg
5%
Vitamin K:
9.5 µg of 120 µg
8%
Vitamin chart - relative view
Vitamin A
166 IU
TOP 37%
Vitamin E
1.09 mg
TOP 45%
Folate
19 µg
TOP 49%
Vitamin K
9.5 µg
TOP 51%
Vitamin B1
0.087 mg
TOP 53%
Vitamin B2
0.14 mg
TOP 60%
Vitamin D
0.1 µg
TOP 60%
Vitamin B12
0.12 µg
TOP 61%
Vitamin B3
0.605 mg
TOP 76%
Vitamin B5
0.232 mg
TOP 79%
Vitamin B6
0.02 mg
TOP 91%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 8%
4.15 g of 50 g
8%
Fats:
Daily Value: 34%
22.41 g of 65 g
34%
Carbs:
Daily Value: 13%
38.44 g of 300 g
13%
Water:
Daily Value: 2%
33.92 g of 2,000 g
2%
Other:
1.08 g
Fat type information
Saturated Fat:
12.449 g
Monounsaturated Fat:
7.336 g
Polyunsaturated fat:
1.149 g
Fiber content ratio for Cream pie
Sugar:
27.39 g
Fiber:
0.8 g
Other:
10.25 g
All nutrients for Cream pie per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 353kcal | 18% | 23% |
7.5 times more than Orange
|
| Protein | 4.15g | 10% | 65% |
1.5 times more than Broccoli
|
| Fats | 22.41g | 34% | 13% |
1.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 38.44g | 13% | 24% |
1.4 times more than Rice
|
| Net carbs | 37.64g | N/A | 23% |
1.4 times less than Chocolate
|
| Cholesterol | 12mg | 4% | 46% |
31.1 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Iron | 1.49mg | 19% | 48% |
1.7 times less than Beef
|
| Calcium | 66mg | 7% | 29% |
1.9 times less than Milk
|
| Potassium | 161mg | 5% | 68% |
1.1 times more than Cucumber
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almond
|
| Sugar | 27.39g | N/A | 30% |
3.1 times more than Coca-Cola
|
| Fiber | 0.8g | 3% | 53% |
3 times less than Orange
|
| Copper | 0.12mg | 13% | 45% |
1.2 times less than Shiitake
|
| Zinc | 0.44mg | 4% | 72% |
14.3 times less than Beef
|
| Phosphorus | 79mg | 11% | 69% |
2.3 times less than Chicken meat
|
| Sodium | 266mg | 12% | 36% |
1.8 times less than White Bread
|
| Vitamin A | 166IU | 3% | 37% |
100.6 times less than Carrot
|
| Vitamin A RAE | 46µg | 5% | 35% | |
| Vitamin E | 1.09mg | 7% | 45% |
1.3 times less than Kiwifruit
|
| Vitamin B1 | 0.09mg | 7% | 53% |
3.1 times less than Pea
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.61mg | 4% | 76% |
15.8 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
4.9 times less than Sunflower seed
|
| Vitamin B6 | 0.02mg | 2% | 91% |
6 times less than Oat
|
| Vitamin B12 | 0.12µg | 5% | 61% |
5.8 times less than Pork
|
| Vitamin K | 9.5µg | 8% | 51% |
10.7 times less than Broccoli
|
| Trans Fat | 2.49g | N/A | 44% |
6 times less than Margarine
|
| Folate | 19µg | 5% | 49% |
3.2 times less than Brussels sprout
|
| Saturated Fat | 12.45g | 62% | 9% |
2.1 times more than Beef
|
| Monounsaturated Fat | 7.34g | N/A | 22% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 1.15g | N/A | 42% |
41.1 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 353
% Daily Value*
34%
Total Fat
22g
55%
Saturated Fat 12g
4%
Cholesterol 12mg
12%
Sodium 266mg
13%
Total Carbohydrate
38g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
3mcg
1%
Calcium
66mg
7%
Iron
1mg
13%
Potassium
161mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cream pie nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.