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Cream pie nutrition, glycemic index, calories, and serving size

Pie, chocolate creme, commercially prepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cream pie

Cream pie
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving .167 pie (120 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.2 (acidic )
Calories
353
91% Saturated Fat
87% Fats
78% Monounsaturated Fat
77% Calories
76% Carbs
Explanation: The given food contains more Saturated Fat than 91% of foods. Note that this food itself is richer in Saturated Fat than it is in any other nutrient. Similarly, it is relatively rich in Fats, Monounsaturated Fat, Calories, and Carbs.

Check out similar food or compare with current

Macronutrients chart

5% 23% 39% 34% 2%
Protein:
Daily Value: 8%
4.15 g of 50 g
8%
Fats:
Daily Value: 34%
22.41 g of 65 g
34%
Carbs:
Daily Value: 13%
38.44 g of 300 g
13%
Water:
Daily Value: 2%
33.92 g of 2,000 g
2%
Other:
1.08 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 353
% Daily Value*
34%
Total Fat 22g
55%
Saturated Fat 12g
Trans Fat g
4%
Cholesterol 12mg
12%
Sodium 266mg
13%
Total Carbohydrate 38g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 3mcg 1%

Calcium 66mg 7%

Iron 1mg 13%

Potassium 161mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
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details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cream pie nutrition infographic

Cream pie nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 20% 56% 14% 34% 15% 35% 12% 40% 22% 33% 10%
Calcium: 66 mg of 1,000 mg 7%
Iron: 1.49 mg of 8 mg 19%
Magnesium: 19 mg of 420 mg 5%
Phosphorus: 79 mg of 700 mg 11%
Potassium: 161 mg of 3,400 mg 5%
Sodium: 266 mg of 2,300 mg 12%
Zinc: 0.44 mg of 11 mg 4%
Copper: 0.118 mg of 1 mg 13%
Manganese: 0.161 mg of 2 mg 7%
Selenium: 6 µg of 55 µg 11%
Choline: 17.9 mg of 550 mg 3%

Mineral chart - relative view

Calcium
66 mg
TOP 29%
Sodium
266 mg
TOP 36%
Copper
0.118 mg
TOP 45%
Iron
1.49 mg
TOP 48%
Manganese
0.161 mg
TOP 55%
Magnesium
19 mg
TOP 64%
Selenium
6 µg
TOP 66%
Potassium
161 mg
TOP 68%
Phosphorus
79 mg
TOP 69%
Zinc
0.44 mg
TOP 72%
Choline
17.9 mg
TOP 77%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Vitamin A: 166 IU of 5,000 IU 3%
Vitamin E : 1.09 mg of 15 mg 7%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.087 mg of 1 mg 7%
Vitamin B2: 0.14 mg of 1 mg 11%
Vitamin B3: 0.605 mg of 16 mg 4%
Vitamin B5: 0.232 mg of 5 mg 5%
Vitamin B6: 0.02 mg of 1 mg 2%
Folate: 19 µg of 400 µg 5%
Vitamin B12: 0.12 µg of 2 µg 5%
Vitamin K: 9.5 µg of 120 µg 8%

Vitamin chart - relative view

Vitamin A
166 IU
TOP 37%
Vitamin E
1.09 mg
TOP 45%
Folate
19 µg
TOP 49%
Vitamin K
9.5 µg
TOP 51%
Vitamin B1
0.087 mg
TOP 53%
Vitamin B2
0.14 mg
TOP 60%
Vitamin D
0.1 µg
TOP 60%
Vitamin B12
0.12 µg
TOP 61%
Vitamin B3
0.605 mg
TOP 76%
Vitamin B5
0.232 mg
TOP 79%
Vitamin B6
0.02 mg
TOP 91%
Vitamin C
0 mg
TOP 100%

Fat type information

12.449% 7.336% 1.149%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g

Fiber content ratio for Cream pie

27.39% 0.8% 10.25%
Sugar: 27.39 g
Fiber: 0.8 g
Other: 10.25 g

All nutrients for Cream pie per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 10% 65% 4.15g 1.5 times more than Broccoli
Fats 34% 13% 22.41g 1.5 times less than Cheese
Carbs 13% 24% 38.44g 1.4 times more than Rice
Calories 18% 23% 353kcal 7.5 times more than Orange
Sugar 0% 30% 27.39g 3.1 times more than Coca-Cola
Fiber 3% 53% 0.8g 3 times less than Orange
Calcium 7% 29% 66mg 1.9 times less than Milk
Iron 19% 48% 1.49mg 1.7 times less than Beef
Magnesium 5% 64% 19mg 7.4 times less than Almond
Phosphorus 11% 69% 79mg 2.3 times less than Chicken meat
Potassium 5% 68% 161mg 1.1 times more than Cucumber
Sodium 12% 36% 266mg 1.8 times less than White Bread
Zinc 4% 72% 0.44mg 14.3 times less than Beef
Copper 13% 45% 0.12mg 1.2 times less than Shiitake
Vitamin E 7% 45% 1.09mg 1.3 times less than Kiwifruit
Vitamin D 1% 60% 0.1µg 22 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 7% 53% 0.09mg 3.1 times less than Pea
Vitamin B2 11% 60% 0.14mg 1.1 times more than Avocado
Vitamin B3 4% 76% 0.61mg 15.8 times less than Turkey meat
Vitamin B5 5% 79% 0.23mg 4.9 times less than Sunflower seed
Vitamin B6 2% 91% 0.02mg 6 times less than Oat
Folate 5% 49% 19µg 3.2 times less than Brussels sprout
Vitamin B12 5% 61% 0.12µg 5.8 times less than Pork
Vitamin K 8% 51% 9.5µg 10.7 times less than Broccoli
Cholesterol 4% 46% 12mg 31.1 times less than Egg
Trans Fat 0% 44% 2.49g 6 times less than Margarine
Saturated Fat 62% 9% 12.45g 2.1 times more than Beef
Monounsaturated Fat 0% 22% 7.34g 1.3 times less than Avocado
Polyunsaturated fat 0% 42% 1.15g 41.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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