Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Murray Vanilla Wafers

Cream pie vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

Compare

Summary of differences between Cream pie and Murray Vanilla Wafers

  • Cream pie has more Phosphorus, and Monounsaturated Fat, while Murray Vanilla Wafers has more Vitamin B1, Folate, Vitamin B3, and Vitamin B2.
  • Cream pie covers your daily need of Saturated Fat 34% more than Murray Vanilla Wafers.
  • Cream pie contains 2 times more Potassium than Murray Vanilla Wafers. While Cream pie contains 161mg of Potassium, Murray Vanilla Wafers contain only 84mg.
  • The amount of Saturated Fat in Murray Vanilla Wafers are lower.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and MURRAY, Vanilla Wafer.

Infographic

Cream pie vs Murray Vanilla Wafers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
10
:
0
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Phosphorus +88.1%
Contains more Potassium +91.7%
Contains less Sodium -33.7%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Murray Vanilla Wafers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 18% 8% 53% 0% 0% 0% 0%
Contains more Phosphorus +88.1%
Contains more Potassium +91.7%
Contains less Sodium -33.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
8
:
4
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Vitamin B1 +382.8%
Contains more Vitamin B2 +64.3%
Contains more Vitamin B3 +329.8%
Contains more Folate +363.2%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Murray Vanilla Wafers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 54% 49% 0% 0% 66% 0% 0%
Contains more Vitamin B1 +382.8%
Contains more Vitamin B2 +64.3%
Contains more Vitamin B3 +329.8%
Contains more Folate +363.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
3
:
2
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Fats +28.8%
Contains more Water +727.3%
Contains more Carbs +89.6%
Contains more Other +48.1%
Equal in Protein - 4
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Murray Vanilla Wafers
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more Fats +28.8%
Contains more Water +727.3%
Contains more Carbs +89.6%
Contains more Other +48.1%
Equal in Protein - 4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Monounsaturated Fat +88.1%
Contains less Saturated Fat -54.2%
Contains more Polyunsaturated fat +474.4%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Murray Vanilla Wafers
35% 24% 41%
Saturated Fat: 5.7 g
Monounsaturated Fat: 3.9 g
Polyunsaturated fat: 6.6 g
Contains more Monounsaturated Fat +88.1%
Contains less Saturated Fat -54.2%
Contains more Polyunsaturated fat +474.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Murray Vanilla Wafers
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Murray Vanilla Wafers Opinion
Net carbs 37.64g 71.5g Murray Vanilla Wafers
Protein 4.15g 4g Cream pie
Fats 22.41g 17.4g Cream pie
Carbs 38.44g 72.9g Murray Vanilla Wafers
Calories 353kcal 461kcal Murray Vanilla Wafers
Sugar 27.39g 31.5g Cream pie
Fiber 0.8g 1.4g Murray Vanilla Wafers
Calcium 66mg Cream pie
Iron 1.49mg Cream pie
Magnesium 19mg Cream pie
Phosphorus 79mg 42mg Cream pie
Potassium 161mg 84mg Cream pie
Sodium 266mg 401mg Cream pie
Zinc 0.44mg Cream pie
Copper 0.118mg Cream pie
Manganese 0.161mg Cream pie
Selenium 6µg Cream pie
Vitamin A 166IU Cream pie
Vitamin A RAE 46µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin B1 0.087mg 0.42mg Murray Vanilla Wafers
Vitamin B2 0.14mg 0.23mg Murray Vanilla Wafers
Vitamin B3 0.605mg 2.6mg Murray Vanilla Wafers
Vitamin B5 0.232mg Cream pie
Vitamin B6 0.02mg Cream pie
Folate 19µg 88µg Murray Vanilla Wafers
Vitamin B12 0.12µg Cream pie
Vitamin K 9.5µg Cream pie
Cholesterol 12mg 1mg Murray Vanilla Wafers
Trans Fat 2.49g 0.25g Murray Vanilla Wafers
Saturated Fat 12.449g 5.7g Murray Vanilla Wafers
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 7.336g 3.9g Cream pie
Polyunsaturated fat 1.149g 6.6g Murray Vanilla Wafers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Murray Vanilla Wafers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie
Murray Vanilla Wafers
Murray Vanilla Wafers vs Keebler Sugar Cones
Keebler Sugar Cones
Murray Vanilla Wafers
Murray Vanilla Wafers vs Keebler Oatmeal Cookies
Keebler Oatmeal Cookies
Murray Vanilla Wafers
Murray Vanilla Wafers vs Waffle
Waffle

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
23%
Murray Vanilla Wafers
Minerals Daily Need Coverage Score
28%
Cream pie
8%
Murray Vanilla Wafers

Comparison summary

Which food is lower in Cholesterol?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in Saturated Fat (difference - 6.749g)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 4.11g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 135mg)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.