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  6. Cream pie vs. Oat bread

Cream pie vs. Oat bread — In-Depth Nutrition Comparison

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What are the differences between Cream pie and Oat bread?

  • Oat bread is richer than Cream pie in Selenium, Vitamin B1, Manganese, Vitamin B3, Iron, Vitamin B2, Folate, Fiber, and Phosphorus.
  • Cream pie's daily need coverage for Saturated Fat is 59% more.
  • The amount of Saturated Fat in Oat bread is lower.

We used Pie, chocolate creme, commercially prepared and Bread, oat bran types in this article.

Infographic

Cream pie vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
3
:
7
Oat bread
Oat bread
Contains less Sodium -24.6%
Contains more Iron +109.4%
Contains more Magnesium +84.2%
Contains more Phosphorus +78.5%
Contains more Zinc +102.3%
Contains more Copper +14.4%
Contains more Manganese +383.9%
Contains more Selenium +400%
Equal in Calcium - 65
Equal in Potassium - 147
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains less Sodium -24.6%
Contains more Iron +109.4%
Contains more Magnesium +84.2%
Contains more Phosphorus +78.5%
Contains more Zinc +102.3%
Contains more Copper +14.4%
Contains more Manganese +383.9%
Contains more Selenium +400%
Equal in Calcium - 65
Equal in Potassium - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
6
Oat bread
Oat bread
Contains more Vitamin A +3220%
Contains more Vitamin E +147.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +691.7%
Contains more Vitamin B1 +479.3%
Contains more Vitamin B2 +147.1%
Contains more Vitamin B3 +698.5%
Contains more Vitamin B5 +150.4%
Contains more Vitamin B6 +265%
Contains more Folate +326.3%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin A +3220%
Contains more Vitamin E +147.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +691.7%
Contains more Vitamin B1 +479.3%
Contains more Vitamin B2 +147.1%
Contains more Vitamin B3 +698.5%
Contains more Vitamin B5 +150.4%
Contains more Vitamin B6 +265%
Contains more Folate +326.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
1
:
4
Oat bread
Oat bread
Contains more Fats +409.3%
Contains more Protein +150.6%
Contains more Water +29.7%
Contains more Other +29.6%
Equal in Carbs - 39.8
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Fats +409.3%
Contains more Protein +150.6%
Contains more Water +29.7%
Contains more Other +29.6%
Equal in Carbs - 39.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Oat bread
Oat bread
Contains more Monounsaturated Fat +361.4%
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +47.4%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +361.4%
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +47.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Oat bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Oat bread Opinion
Net carbs 37.64g 35.3g Cream pie
Protein 4.15g 10.4g Oat bread
Fats 22.41g 4.4g Cream pie
Carbs 38.44g 39.8g Oat bread
Calories 353kcal 236kcal Cream pie
Sugar 27.39g 7.7g Oat bread
Fiber 0.8g 4.5g Oat bread
Calcium 66mg 65mg Cream pie
Iron 1.49mg 3.12mg Oat bread
Magnesium 19mg 35mg Oat bread
Phosphorus 79mg 141mg Oat bread
Potassium 161mg 147mg Cream pie
Sodium 266mg 353mg Cream pie
Zinc 0.44mg 0.89mg Oat bread
Copper 0.118mg 0.135mg Oat bread
Manganese 0.161mg 0.779mg Oat bread
Selenium 6µg 30µg Oat bread
Vitamin A 166IU 5IU Cream pie
Vitamin A RAE 46µg 2µg Cream pie
Vitamin E 1.09mg 0.44mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.504mg Oat bread
Vitamin B2 0.14mg 0.346mg Oat bread
Vitamin B3 0.605mg 4.831mg Oat bread
Vitamin B5 0.232mg 0.581mg Oat bread
Vitamin B6 0.02mg 0.073mg Oat bread
Folate 19µg 81µg Oat bread
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 1.2µg Cream pie
Tryptophan 0.131mg Oat bread
Threonine 0.299mg Oat bread
Isoleucine 0.399mg Oat bread
Leucine 0.733mg Oat bread
Lysine 0.297mg Oat bread
Methionine 0.179mg Oat bread
Phenylalanine 0.518mg Oat bread
Valine 0.461mg Oat bread
Histidine 0.225mg Oat bread
Cholesterol 12mg 0mg Oat bread
Trans Fat 2.49g Oat bread
Saturated Fat 12.449g 0.697g Oat bread
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 1.59g Cream pie
Polyunsaturated fat 1.149g 1.694g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
35%
Oat bread
Minerals Daily Need Coverage Score
28%
Cream pie
62%
Oat bread

Comparison summary

Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 19.69g)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 11.752g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 87mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.