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  6. Cream pie vs. Taco shells

Cream pie vs. Taco shells — In-Depth Nutrition Comparison

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Significant differences between Cream pie and Taco shells

  • Taco shells are richer than Cream pie in Fiber, Phosphorus, Manganese, Magnesium, Vitamin B6, Folate, Vitamin B1, Zinc, and Vitamin B3.
  • Cream pie covers your daily Saturated Fat needs 27% more than Taco shells.
  • Taco shells are lower in Saturated Fat.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Taco shells, baked.

Infographic

Cream pie vs Taco shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
3
:
7
Taco shells
Taco shells
Contains less Sodium -17.9%
Contains more Selenium +25%
Contains more Calcium +51.5%
Contains more Iron +10.1%
Contains more Magnesium +336.8%
Contains more Phosphorus +194.9%
Contains more Potassium +43.5%
Contains more Zinc +265.9%
Contains more Manganese +247.8%
Equal in Copper - 0.113
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Taco shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 62% 60% 100% 21% 43% 44% 38% 74% 27%
Contains less Sodium -17.9%
Contains more Selenium +25%
Contains more Calcium +51.5%
Contains more Iron +10.1%
Contains more Magnesium +336.8%
Contains more Phosphorus +194.9%
Contains more Potassium +43.5%
Contains more Zinc +265.9%
Contains more Manganese +247.8%
Equal in Copper - 0.113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
7
:
4
Taco shells
Taco shells
Contains more Vitamin A +876.5%
Contains more Vitamin E +58%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +10.5%
Contains more Vitamin B1 +148.3%
Contains more Vitamin B3 +208.6%
Contains more Vitamin B6 +915%
Contains more Folate +263.2%
Equal in Vitamin K - 8.6
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Taco shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 0% 54% 19% 36% 0% 47% 52% 0% 22%
Contains more Vitamin A +876.5%
Contains more Vitamin E +58%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +10.5%
Contains more Vitamin B1 +148.3%
Contains more Vitamin B3 +208.6%
Contains more Vitamin B6 +915%
Contains more Folate +263.2%
Equal in Vitamin K - 8.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Taco shells
Taco shells
Contains more Water +430%
Contains more Protein +54.5%
Contains more Carbs +65.2%
Contains more Other +76.9%
Equal in Fats - 21.79
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Taco shells
6% 22% 63% 6% 2%
Protein: 6.41 g
Fats: 21.79 g
Carbs: 63.49 g
Water: 6.4 g
Other: 1.91 g
Contains more Water +430%
Contains more Protein +54.5%
Contains more Carbs +65.2%
Contains more Other +76.9%
Equal in Fats - 21.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Taco shells
Taco shells
Contains less Saturated Fat -42.9%
Contains more Polyunsaturated fat +378.2%
Equal in Monounsaturated Fat - 6.935
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Taco shells
36% 36% 28%
Saturated Fat: 7.105 g
Monounsaturated Fat: 6.935 g
Polyunsaturated fat: 5.495 g
Contains less Saturated Fat -42.9%
Contains more Polyunsaturated fat +378.2%
Equal in Monounsaturated Fat - 6.935

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Taco shells
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Taco shells Opinion
Net carbs 37.64g 56.79g Taco shells
Protein 4.15g 6.41g Taco shells
Fats 22.41g 21.79g Cream pie
Carbs 38.44g 63.49g Taco shells
Calories 353kcal 476kcal Taco shells
Starch 54.94g Taco shells
Fructose 0.1g Taco shells
Sugar 27.39g 1.5g Taco shells
Fiber 0.8g 6.7g Taco shells
Calcium 66mg 100mg Taco shells
Iron 1.49mg 1.64mg Taco shells
Magnesium 19mg 83mg Taco shells
Phosphorus 79mg 233mg Taco shells
Potassium 161mg 231mg Taco shells
Sodium 266mg 324mg Cream pie
Zinc 0.44mg 1.61mg Taco shells
Copper 0.118mg 0.113mg Cream pie
Manganese 0.161mg 0.56mg Taco shells
Selenium 6µg 4.8µg Cream pie
Vitamin A 166IU 17IU Cream pie
Vitamin A RAE 46µg 1µg Cream pie
Vitamin E 1.09mg 0.69mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.216mg Taco shells
Vitamin B2 0.14mg 0.08mg Cream pie
Vitamin B3 0.605mg 1.867mg Taco shells
Vitamin B5 0.232mg Cream pie
Vitamin B6 0.02mg 0.203mg Taco shells
Folate 19µg 69µg Taco shells
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 8.6µg Cream pie
Tryptophan 0.04mg Taco shells
Threonine 0.227mg Taco shells
Isoleucine 0.22mg Taco shells
Leucine 0.837mg Taco shells
Lysine 0.197mg Taco shells
Methionine 0.18mg Taco shells
Phenylalanine 0.29mg Taco shells
Valine 0.287mg Taco shells
Histidine 0.167mg Taco shells
Cholesterol 12mg 0mg Taco shells
Trans Fat 2.49g 0.172g Taco shells
Saturated Fat 12.449g 7.105g Taco shells
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 6.935g Cream pie
Polyunsaturated fat 1.149g 5.495g Taco shells
Omega-6 - Eicosadienoic acid 0g 0.005g Taco shells
Omega-6 - Linoleic acid 5.097g Taco shells
Omega-6 - Gamma-linoleic acid 0.014g Taco shells
Omega-3 - ALA 0.27g Taco shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Taco shells
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
20%
Taco shells
Minerals Daily Need Coverage Score
28%
Cream pie
49%
Taco shells

Comparison summary

Which food is lower in Sugar?
Taco shells
Taco shells is lower in Sugar (difference - 25.89g)
Which food is lower in Cholesterol?
Taco shells
Taco shells is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Taco shells
Taco shells is lower in Saturated Fat (difference - 5.344g)
Which food is richer in minerals?
Taco shells
Taco shells is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 69)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Taco shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172800/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.