Creamsicle vs. Rolo — In-Depth Nutrition Comparison
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The main differences between Creamsicle and Rolo
- Creamsicle has more Fiber, however, Rolo has more Calcium.
- Daily need coverage for Saturated Fat from Rolo is 63% higher.
- Rolo has 8 times less Fiber than Creamsicle. Creamsicle has 7.5g of Fiber, while Rolo has 0.9g.
- Creamsicle is lower in Saturated Fat.
Food types used in this article are Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, ROLO Caramels in Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-96.8%
Contains
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Calcium
+530.4%
Contains
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Iron
+1300%
Contains
less
Sodium
-96.8%
Contains
more
Calcium
+530.4%
Contains
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Iron
+1300%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1690.9%
Contains
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Other
+36.8%
Contains
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Protein
+270.8%
Contains
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Fats
+798.3%
Contains
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Carbs
+468.6%
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Contains
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Water
+1690.9%
Contains
more
Other
+36.8%
Contains
more
Protein
+270.8%
Contains
more
Fats
+798.3%
Contains
more
Carbs
+468.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-86.2%
Saturated Fat:
2 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
14.542 g
Monounsaturated Fat:
2.104 g
Polyunsaturated fat:
0.265 g
Contains
less
Saturated Fat
-86.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.45g | 67.05g |
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| Protein | 1.37g | 5.08g |
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| Fats | 2.33g | 20.93g |
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| Carbs | 11.95g | 67.95g |
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| Calories | 49kcal | 474kcal |
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| Sugar | 0.43g | 63.93g |
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| Fiber | 7.5g | 0.9g |
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| Calcium | 23mg | 145mg |
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| Iron | 0.03mg | 0.42mg |
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| Phosphorus | 71mg |
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| Potassium | 188mg |
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| Sodium | 6mg | 188mg |
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| Vitamin A | 0IU | 121IU |
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| Vitamin A RAE | 34µg |
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| Vitamin E | 1.1mg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.12mg |
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| Vitamin B3 | 0.04mg |
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| Vitamin B12 | 0.33µg |
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| Vitamin K | 3.2µg |
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| Cholesterol | 0mg | 12mg |
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| Saturated Fat | 2g | 14.542g |
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| Monounsaturated Fat | 2.104g |
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| Polyunsaturated fat | 0.265g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
1%
13%
Comparison summary
Which food is richer in minerals?
Rolo is relatively richer in minerals
Which food is richer in vitamins?
Rolo is relatively richer in vitamins
Which food is lower in Sugar?
Creamsicle is lower in Sugar (difference - 63.5g)
Which food contains less Sodium?
Creamsicle contains less Sodium (difference - 182mg)
Which food is lower in Cholesterol?
Creamsicle is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Creamsicle is lower in Saturated Fat (difference - 12.542g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)