Creamsicle vs. Rolo — In-Depth Nutrition Comparison

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The main differences between creamsicle and rolo

Creamsicle has more fiber; however, rolo has more calcium.
Daily need coverage for saturated fat for rolo is 63% higher.
Rolo has 8 times less fiber than creamsicle. Creamsicle has 7.5g of fiber, while rolo has 0.9g.
Creamsicle is lower in saturated fat.

Food types used in this article are Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, ROLO Caramels in Milk Chocolate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Rolo

Contains less SodiumSodium

-96.8%

Contains more CalciumCalcium	+530.4%
Contains more IronIron	+1300%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Rolo

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2g	14.542g	57%
Fats	2.33g	20.93g	29%
Fiber	7.5g	0.9g	26%
Calories	49kcal	474kcal	21%
Carbs	11.95g	67.95g	19%
Vitamin B12		0.33µg	14%
Calcium	23mg	145mg	12%
Phosphorus		71mg	10%
Vitamin B2		0.12mg	9%
Sodium	6mg	188mg	8%
Protein	1.37g	5.08g	7%
Vitamin E		1.1mg	7%
Potassium		188mg	6%
Iron	0.03mg	0.42mg	5%
Monounsaturated fat		2.104g	5%
Vitamin A		34µg	4%
Cholesterol	0mg	12mg	4%
Choline		20.1mg	4%
Vitamin K		3.2µg	3%
Vitamin B1		0.02mg	2%
Polyunsaturated fat		0.265g	2%
Caffeine		6mg	2%
Vitamin C	0mg	0.9mg	1%
Net carbs	4.45g	67.05g	N/A
Sugar	0.43g	63.93g	N/A
Vitamin B3		0.04mg	0%