Creamsicle vs. Maple syrup — In-Depth Nutrition Comparison
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A recap on differences between Creamsicle and Maple syrup
- Creamsicle has more Fiber, however, Maple syrup is higher in Calcium.
- Creamsicle covers your daily Fiber needs 30% more than Maple syrup.
- Maple syrup contains 286 times less Saturated Fat than Creamsicle. Creamsicle contains 2g of Saturated Fat, while Maple syrup contains 0.007g.
Food varieties used in this article are Frozen novelties, Sugar Free, CREAMSICLE Pops and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-50%
Contains
more
Calcium
+343.5%
Contains
more
Iron
+266.7%
Contains
less
Sodium
-50%
Contains
more
Calcium
+343.5%
Contains
more
Iron
+266.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+3325%
Contains
more
Fats
+3783.3%
Contains
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Water
+154.3%
Contains
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Other
+319.1%
Contains
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Carbs
+461%
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Contains
more
Protein
+3325%
Contains
more
Fats
+3783.3%
Contains
more
Water
+154.3%
Contains
more
Other
+319.1%
Contains
more
Carbs
+461%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.7%
Saturated Fat:
2 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.007 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.017 g
Contains
less
Saturated Fat
-99.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.45g | 67.04g |
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| Protein | 1.37g | 0.04g |
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| Fats | 2.33g | 0.06g |
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| Carbs | 11.95g | 67.04g |
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| Calories | 49kcal | 260kcal |
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| Fructose | 0.52g |
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| Sugar | 0.43g | 60.46g |
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| Fiber | 7.5g | 0g |
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| Calcium | 23mg | 102mg |
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| Iron | 0.03mg | 0.11mg |
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| Magnesium | 21mg |
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| Phosphorus | 2mg |
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| Potassium | 212mg |
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| Sodium | 6mg | 12mg |
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| Zinc | 1.47mg |
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| Copper | 0.018mg |
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| Manganese | 2.908mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.066mg |
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| Vitamin B2 | 1.27mg |
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| Vitamin B3 | 0.081mg |
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| Vitamin B5 | 0.036mg |
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| Vitamin B6 | 0.002mg |
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| Saturated Fat | 2g | 0.007g |
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| Monounsaturated Fat | 0.011g |
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| Polyunsaturated fat | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
26%
Minerals Daily Need Coverage Score
1%
50%
Comparison summary
Which food is richer in minerals?
Maple syrup is relatively richer in minerals
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 1.993g)
Which food is richer in vitamins?
Maple syrup is relatively richer in vitamins
Which food is lower in Sugar?
Creamsicle is lower in Sugar (difference - 60.03g)
Which food contains less Sodium?
Creamsicle contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Creamsicle is lower in glycemic index (difference - 54)
Which food is cheaper?
Creamsicle is cheaper (difference - $4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)