Creamsicle vs. Maple syrup — In-Depth Nutrition Comparison

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A recap on the differences between creamsicle and maple syrup

Creamsicle has more fiber; however, maple syrup is higher in calcium.
Creamsicle covers your daily fiber needs 30% more than maple syrup.
Maple syrup contains 286 times less saturated fat than creamsicle. Creamsicle contains 2g of saturated fat, while maple syrup contains 0.007g.

Food varieties used in this article are Frozen novelties, Sugar Free, CREAMSICLE Pops and Syrups, maple.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Maple syrup

Contains less SodiumSodium

-50%

Contains more CalciumCalcium	+343.5%
Contains more IronIron	+266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Maple syrup

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		2.908mg	126%
Vitamin B2		1.27mg	98%
Fiber	7.5g	0g	30%
Carbs	11.95g	67.04g	18%
Zinc		1.47mg	13%
Calories	49kcal	260kcal	11%
Saturated fat	2g	0.007g	9%
Calcium	23mg	102mg	8%
Vitamin B1		0.066mg	6%
Potassium		212mg	6%
Magnesium		21mg	5%
Fats	2.33g	0.06g	3%
Protein	1.37g	0.04g	3%
Copper		0.018mg	2%
Vitamin B5		0.036mg	1%
Vitamin B3		0.081mg	1%
Fructose		0.52g	1%
Selenium		0.6µg	1%
Iron	0.03mg	0.11mg	1%
Net carbs	4.45g	67.04g	N/A
Sugar	0.43g	60.46g	N/A
Phosphorus		2mg	0%
Sodium	6mg	12mg	0%
Vitamin B6		0.002mg	0%
Choline		1.6mg	0%
Monounsaturated fat		0.011g	0%
Polyunsaturated fat		0.017g	0%