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  6. Creme de menthe vs. Beer

Creme de menthe vs. Beer — In-Depth Nutrition Comparison

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What are the differences between Creme de menthe and Beer?

  • Creme de menthe is richer than Beer in Copper.

We used Alcoholic beverage, creme de menthe, 72 proof and Alcoholic beverage, beer, regular, all types in this article.

Infographic

Creme de menthe vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
4
:
6
Beer
Beer
Contains more Iron +250%
Contains more Zinc +300%
Contains more Copper +1500%
Contains more Manganese +400%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -20%
Contains more Selenium +50%
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Iron +250%
Contains more Zinc +300%
Contains more Copper +1500%
Contains more Manganese +400%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -20%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
0
:
7
Beer
Beer
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +17000%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +17000%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Creme de menthe
Creme de menthe
3
:
2
Beer
Beer
Contains more Fats +∞%
Contains more Carbs +1071.8%
Contains more Other +639.5%
Contains more Protein +∞%
Contains more Water +224.9%
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Fats +∞%
Contains more Carbs +1071.8%
Contains more Other +639.5%
Contains more Protein +∞%
Contains more Water +224.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creme de menthe Beer
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Creme de menthe Beer Opinion
Net carbs 41.6g 3.55g Creme de menthe
Protein 0g 0.46g Beer
Fats 0.3g 0g Creme de menthe
Carbs 41.6g 3.55g Creme de menthe
Calories 371kcal 43kcal Creme de menthe
Sugar 41.6g 0g Beer
Calcium 0mg 4mg Beer
Iron 0.07mg 0.02mg Creme de menthe
Magnesium 0mg 6mg Beer
Phosphorus 0mg 14mg Beer
Potassium 0mg 27mg Beer
Sodium 5mg 4mg Beer
Zinc 0.04mg 0.01mg Creme de menthe
Copper 0.08mg 0.005mg Creme de menthe
Manganese 0.04mg 0.008mg Creme de menthe
Selenium 0.4µg 0.6µg Beer
Vitamin B1 0mg 0.005mg Beer
Vitamin B2 0mg 0.025mg Beer
Vitamin B3 0.003mg 0.513mg Beer
Vitamin B5 0mg 0.041mg Beer
Vitamin B6 0mg 0.046mg Beer
Folate 0µg 6µg Beer
Vitamin B12 0µg 0.02µg Beer
Saturated Fat 0.014g 0g Beer
Monounsaturated Fat 0.015g 0g Creme de menthe
Polyunsaturated fat 0.167g 0g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creme de menthe Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creme de menthe
3%
Beer
Minerals Daily Need Coverage Score
4%
Creme de menthe
2%
Beer

Comparison summary

Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 104)
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 41.6g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Beer
Beer is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.