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  6. Creme de menthe vs. Black tea

Creme de menthe vs. Black tea — In-Depth Nutrition Comparison

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How are Creme de menthe and Black tea different?

  • Creme de menthe is higher in Copper, however, Black tea is richer in Manganese.

Alcoholic beverage, creme de menthe, 72 proof and Beverages, tea, black, brewed, prepared with tap water are the varieties used in this article.

Infographic

Creme de menthe vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
4
:
5
Black tea
Black tea
Contains more Iron +250%
Contains more Zinc +100%
Contains more Copper +700%
Contains more Selenium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -40%
Contains more Manganese +447.5%
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Iron +250%
Contains more Zinc +100%
Contains more Copper +700%
Contains more Selenium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -40%
Contains more Manganese +447.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
1
:
3
Black tea
Black tea
Contains more Vitamin B3 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin B3 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Creme de menthe
Creme de menthe
3
:
1
Black tea
Black tea
Contains more Fats +∞%
Contains more Carbs +13766.7%
Contains more Other +∞%
Contains more Water +252.3%
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Fats +∞%
Contains more Carbs +13766.7%
Contains more Other +∞%
Contains more Water +252.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Creme de menthe
Creme de menthe
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +1400%
Contains more Polyunsaturated fat +4075%
Contains less Saturated Fat -85.7%
Creme de menthe
7% 8% 85%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.167 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +1400%
Contains more Polyunsaturated fat +4075%
Contains less Saturated Fat -85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creme de menthe Black tea
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Creme de menthe Black tea Opinion
Net carbs 41.6g 0.3g Creme de menthe
Fats 0.3g 0g Creme de menthe
Carbs 41.6g 0.3g Creme de menthe
Calories 371kcal 1kcal Creme de menthe
Sugar 41.6g 0g Black tea
Iron 0.07mg 0.02mg Creme de menthe
Magnesium 0mg 3mg Black tea
Phosphorus 0mg 1mg Black tea
Potassium 0mg 37mg Black tea
Sodium 5mg 3mg Black tea
Zinc 0.04mg 0.02mg Creme de menthe
Copper 0.08mg 0.01mg Creme de menthe
Manganese 0.04mg 0.219mg Black tea
Selenium 0.4µg 0µg Creme de menthe
Vitamin B2 0mg 0.014mg Black tea
Vitamin B3 0.003mg 0mg Creme de menthe
Vitamin B5 0mg 0.011mg Black tea
Folate 0µg 5µg Black tea
Saturated Fat 0.014g 0.002g Black tea
Monounsaturated Fat 0.015g 0.001g Creme de menthe
Polyunsaturated fat 0.167g 0.004g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creme de menthe Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creme de menthe
1%
Black tea
Minerals Daily Need Coverage Score
4%
Creme de menthe
4%
Black tea

Comparison summary

Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 0)
Which food is cheaper?
Creme de menthe
Creme de menthe is cheaper (difference - $0.2)
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 41.6g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.012g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.