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Creme de menthe vs. Bottled water — In-Depth Nutrition Comparison

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How are Creme de menthe and Bottled water different?

  • Creme de menthe has more Copper than Bottled water.

Alcoholic beverage, creme de menthe, 72 proof and Water, bottled, generic are the varieties used in this article.

Infographic

Creme de menthe vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +∞%
Contains more Zinc +∞%
Contains more Copper +1042.9%
Contains more Selenium +∞%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains less Sodium -60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Contains more Iron +∞%
Contains more Zinc +∞%
Contains more Copper +1042.9%
Contains more Selenium +∞%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +148900%
Contains more Water +253.3%
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +148900%
Contains more Water +253.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creme de menthe Bottled water
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Creme de menthe Bottled water Opinion
Net carbs 41.6g 0g Creme de menthe
Fats 0.3g 0g Creme de menthe
Carbs 41.6g 0g Creme de menthe
Calories 371kcal 0kcal Creme de menthe
Sugar 41.6g 0g Bottled water
Calcium 0mg 10mg Bottled water
Iron 0.07mg 0mg Creme de menthe
Magnesium 0mg 2mg Bottled water
Sodium 5mg 2mg Bottled water
Zinc 0.04mg 0mg Creme de menthe
Copper 0.08mg 0.007mg Creme de menthe
Manganese 0.04mg Creme de menthe
Selenium 0.4µg 0µg Creme de menthe
Vitamin B3 0.003mg 0mg Creme de menthe
Saturated Fat 0.014g 0g Bottled water
Monounsaturated Fat 0.015g 0g Creme de menthe
Polyunsaturated fat 0.167g 0g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creme de menthe Bottled water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creme de menthe
0%
Bottled water
Minerals Daily Need Coverage Score
4%
Creme de menthe
1%
Bottled water

Comparison summary

Which food is richer in minerals?
Creme de menthe
Creme de menthe is relatively richer in minerals
Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 41.6g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 0.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.