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  6. Creme de menthe vs. Distilled beverage

Creme de menthe vs. Distilled beverage — In-Depth Nutrition Comparison

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The main differences between Creme de menthe and Distilled beverage

  • Distilled beverage contains less Copper than Creme de menthe.

Food types used in this article are Alcoholic beverage, creme de menthe, 72 proof and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Creme de menthe vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
4
:
3
Distilled beverage
Distilled beverage
Contains more Iron +75%
Contains more Copper +281%
Contains more Manganese +122.2%
Contains more Selenium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -80%
Equal in Zinc - 0.04
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Iron +75%
Contains more Copper +281%
Contains more Manganese +122.2%
Contains more Selenium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -80%
Equal in Zinc - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
0
:
4
Distilled beverage
Distilled beverage
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B6 +∞%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Creme de menthe
Creme de menthe
2
:
2
Distilled beverage
Distilled beverage
Contains more Fats +∞%
Contains more Carbs +41500%
Contains more Water +125.8%
Contains more Other +20.8%
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Fats +∞%
Contains more Carbs +41500%
Contains more Water +125.8%
Contains more Other +20.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creme de menthe Distilled beverage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Creme de menthe Distilled beverage Opinion
Net carbs 41.6g 0.1g Creme de menthe
Fats 0.3g 0g Creme de menthe
Carbs 41.6g 0.1g Creme de menthe
Calories 371kcal 250kcal Creme de menthe
Sugar 41.6g 0g Distilled beverage
Iron 0.07mg 0.04mg Creme de menthe
Phosphorus 0mg 4mg Distilled beverage
Potassium 0mg 2mg Distilled beverage
Sodium 5mg 1mg Distilled beverage
Zinc 0.04mg 0.04mg
Copper 0.08mg 0.021mg Creme de menthe
Manganese 0.04mg 0.018mg Creme de menthe
Selenium 0.4µg 0µg Creme de menthe
Vitamin B1 0mg 0.006mg Distilled beverage
Vitamin B2 0mg 0.004mg Distilled beverage
Vitamin B3 0.003mg 0.013mg Distilled beverage
Vitamin B6 0mg 0.001mg Distilled beverage
Saturated Fat 0.014g 0g Distilled beverage
Monounsaturated Fat 0.015g 0g Creme de menthe
Polyunsaturated fat 0.167g 0g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creme de menthe Distilled beverage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creme de menthe
0%
Distilled beverage
Minerals Daily Need Coverage Score
4%
Creme de menthe
1%
Distilled beverage

Comparison summary

Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 41.6g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Distilled beverage
Distilled beverage is relatively richer in vitamins
Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Creme de menthe
Creme de menthe is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.