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  6. Creme de menthe vs. Powerade

Creme de menthe vs. Powerade — In-Depth Nutrition Comparison

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A recap on differences between Creme de menthe and Powerade

  • Creme de menthe has more Copper, however, Powerade is higher in Vitamin B6, Vitamin B12, and Vitamin B3.
  • Powerade covers your daily Vitamin B6 needs 11769% more than Creme de menthe.
  • Powerade has less Sugar.

Food varieties used in this article are Alcoholic beverage, creme de menthe, 72 proof and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.

Infographic

Creme de menthe vs Powerade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
5
:
4
Powerade
Powerade
Contains less Sodium -88.1%
Contains more Zinc +300%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +∞%
Contains more Iron +28.6%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Powerade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 1% 2% 6% 1% 0% 0% 0%
Contains less Sodium -88.1%
Contains more Zinc +300%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +∞%
Contains more Iron +28.6%
Contains more Phosphorus +∞%
Contains more Potassium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
0
:
4
Powerade
Powerade
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +52066.7%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Powerade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 0% 30% 0% 35308% 0% 114% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +52066.7%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Creme de menthe
Creme de menthe
3
:
1
Powerade
Powerade
Contains more Fats +500%
Contains more Carbs +430.6%
Contains more Other +14800%
Contains more Water +224.8%
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Powerade
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Contains more Fats +500%
Contains more Carbs +430.6%
Contains more Other +14800%
Contains more Water +224.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Creme de menthe
Creme de menthe
2
:
1
Powerade
Powerade
Contains more Monounsaturated Fat +36.4%
Contains more Polyunsaturated fat +496.4%
Contains less Saturated Fat -42.9%
Creme de menthe
7% 8% 85%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.167 g
Powerade
17% 23% 60%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.028 g
Contains more Monounsaturated Fat +36.4%
Contains more Polyunsaturated fat +496.4%
Contains less Saturated Fat -42.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creme de menthe Powerade
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Creme de menthe Powerade Opinion
Net carbs 41.6g 7.84g Creme de menthe
Fats 0.3g 0.05g Creme de menthe
Carbs 41.6g 7.84g Creme de menthe
Calories 371kcal 32kcal Creme de menthe
Fructose 3.22g Powerade
Sugar 41.6g 6.11g Powerade
Calcium 0mg 1mg Powerade
Iron 0.07mg 0.09mg Powerade
Phosphorus 0mg 1mg Powerade
Potassium 0mg 18mg Powerade
Sodium 5mg 42mg Creme de menthe
Zinc 0.04mg 0.01mg Creme de menthe
Copper 0.08mg 0mg Creme de menthe
Manganese 0.04mg 0mg Creme de menthe
Selenium 0.4µg 0µg Creme de menthe
Vitamin B1 0mg 0.011mg Powerade
Vitamin B3 0.003mg 1.565mg Powerade
Vitamin B6 0mg 153mg Powerade
Vitamin B12 0µg 0.91µg Powerade
Saturated Fat 0.014g 0.008g Powerade
Monounsaturated Fat 0.015g 0.011g Creme de menthe
Polyunsaturated fat 0.167g 0.028g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creme de menthe Powerade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creme de menthe
2954%
Powerade
Minerals Daily Need Coverage Score
4%
Creme de menthe
1%
Powerade

Comparison summary

Which food is lower in Sugar?
Powerade
Powerade is lower in Sugar (difference - 35.49g)
Which food is lower in Saturated Fat?
Powerade
Powerade is lower in Saturated Fat (difference - 0.006g)
Which food is richer in vitamins?
Powerade
Powerade is relatively richer in vitamins
Which food contains less Sodium?
Creme de menthe
Creme de menthe contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.