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  6. Creme de menthe vs. Whisky

Creme de menthe vs. Whisky — In-Depth Nutrition Comparison

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What are the main differences between Creme de menthe and Whisky?

  • Whisky has less Copper than Creme de menthe.
  • Creme de menthe has 416 times more Sugar than Whisky. Creme de menthe has 41.6g of Sugar, while Whisky has 0.1g.

We used Alcoholic beverage, creme de menthe, 72 proof and Alcoholic beverage, distilled, whiskey, 86 proof types in this comparison.

Infographic

Creme de menthe vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
5
:
3
Whisky
Whisky
Contains more Iron +250%
Contains more Zinc +100%
Contains more Copper +471.4%
Contains more Manganese +400%
Contains more Selenium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -100%
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Iron +250%
Contains more Zinc +100%
Contains more Copper +471.4%
Contains more Manganese +400%
Contains more Selenium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
3
:
3
Whisky
Whisky
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1566.7%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Creme de menthe
Creme de menthe
2
:
2
Whisky
Whisky
Contains more Fats +∞%
Contains more Carbs +41500%
Contains more Water +125.8%
Contains more Other +20.8%
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Fats +∞%
Contains more Carbs +41500%
Contains more Water +125.8%
Contains more Other +20.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creme de menthe Whisky
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Creme de menthe Whisky Opinion
Net carbs 41.6g 0.1g Creme de menthe
Fats 0.3g 0g Creme de menthe
Carbs 41.6g 0.1g Creme de menthe
Calories 371kcal 250kcal Creme de menthe
Sugar 41.6g 0.1g Whisky
Iron 0.07mg 0.02mg Creme de menthe
Phosphorus 0mg 3mg Whisky
Potassium 0mg 1mg Whisky
Sodium 5mg 0mg Whisky
Zinc 0.04mg 0.02mg Creme de menthe
Copper 0.08mg 0.014mg Creme de menthe
Manganese 0.04mg 0.008mg Creme de menthe
Selenium 0.4µg 0µg Creme de menthe
Vitamin B1 0mg 0.008mg Whisky
Vitamin B2 0mg 0.001mg Whisky
Vitamin B3 0.003mg 0.05mg Whisky
Saturated Fat 0.014g 0g Whisky
Monounsaturated Fat 0.015g 0g Creme de menthe
Polyunsaturated fat 0.167g 0g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creme de menthe Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creme de menthe
0%
Whisky
Minerals Daily Need Coverage Score
4%
Creme de menthe
1%
Whisky

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 41.5g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Creme de menthe
Creme de menthe is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.