Creme de menthe vs. Whisky — In-Depth Nutrition Comparison

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What are the main differences between creme de menthe and whisky?

Whisky has less carbs and copper than creme de menthe.
Creme de menthe's daily need coverage for carbs is 14% higher.
Creme de menthe has 416 times more sugar than whisky. Creme de menthe has 41.6g of sugar, while whisky has 0.1g.

We used Alcoholic beverage, creme de menthe, 72 proof and Alcoholic beverage, distilled, whiskey, 86 proof types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Creme de menthe

Whisky

Contains more IronIron	+250%
Contains more CopperCopper	+471.4%
Contains more ZincZinc	+100%
Contains more ManganeseManganese	+400%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Creme de menthe

Whisky

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+1566.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	41.6g	0.1g	14%
Copper	0.08mg	0.014mg	7%
Calories	371kcal	250kcal	6%
Iron	0.07mg	0.02mg	1%
Manganese	0.04mg	0.008mg	1%
Selenium	0.4µg	0µg	1%
Vitamin B1	0mg	0.008mg	1%
Polyunsaturated fat	0.167g	0g	1%
Weight per 100 calories	27g	40g	N/A
Fats	0.3g	0g	0%
Net carbs	41.6g	0.1g	N/A
Potassium	0mg	1mg	0%
Sugar	41.6g	0.1g	N/A
Zinc	0.04mg	0.02mg	0%
Phosphorus	0mg	3mg	0%
Sodium	5mg	0mg	0%
Vitamin B2	0mg	0.001mg	0%
Vitamin B3	0.003mg	0.05mg	0%
Saturated fat	0.014g	0g	0%
Monounsaturated fat	0.015g	0g	0%