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  6. Creme de menthe vs. White wine

Creme de menthe vs. White wine — In-Depth Nutrition Comparison

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Significant differences between Creme de menthe and White wine

  • The amount of Copper in Creme de menthe is higher than in White wine.
  • White wine has 43 times less Sugar than Creme de menthe. Creme de menthe has 41.6g of Sugar, while White wine has 0.96g.

Specific food types used in this comparison are Alcoholic beverage, creme de menthe, 72 proof and Alcoholic beverage, wine, table, white.

Infographic

Creme de menthe vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
2
:
7
White wine
White wine
Contains more Copper +1900%
Contains more Selenium +300%
Contains more Calcium +∞%
Contains more Iron +285.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +200%
Contains more Manganese +192.5%
Equal in Sodium - 5
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Copper +1900%
Contains more Selenium +300%
Contains more Calcium +∞%
Contains more Iron +285.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +200%
Contains more Manganese +192.5%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
0
:
7
White wine
White wine
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3500%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3500%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Creme de menthe
Creme de menthe
3
:
2
White wine
White wine
Contains more Fats +∞%
Contains more Carbs +1500%
Contains more Other +184.6%
Contains more Protein +∞%
Contains more Water +206.9%
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Fats +∞%
Contains more Carbs +1500%
Contains more Other +184.6%
Contains more Protein +∞%
Contains more Water +206.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creme de menthe White wine
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Creme de menthe White wine Opinion
Net carbs 41.6g 2.6g Creme de menthe
Protein 0g 0.07g White wine
Fats 0.3g 0g Creme de menthe
Carbs 41.6g 2.6g Creme de menthe
Calories 371kcal 82kcal Creme de menthe
Sugar 41.6g 0.96g White wine
Calcium 0mg 9mg White wine
Iron 0.07mg 0.27mg White wine
Magnesium 0mg 10mg White wine
Phosphorus 0mg 18mg White wine
Potassium 0mg 71mg White wine
Sodium 5mg 5mg
Zinc 0.04mg 0.12mg White wine
Copper 0.08mg 0.004mg Creme de menthe
Manganese 0.04mg 0.117mg White wine
Selenium 0.4µg 0.1µg Creme de menthe
Vitamin B1 0mg 0.005mg White wine
Vitamin B2 0mg 0.015mg White wine
Vitamin B3 0.003mg 0.108mg White wine
Vitamin B5 0mg 0.045mg White wine
Vitamin B6 0mg 0.05mg White wine
Folate 0µg 1µg White wine
Vitamin K 0µg 0.4µg White wine
Saturated Fat 0.014g 0g White wine
Monounsaturated Fat 0.015g 0g Creme de menthe
Polyunsaturated fat 0.167g 0g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creme de menthe White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creme de menthe
2%
White wine
Minerals Daily Need Coverage Score
4%
Creme de menthe
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 40.64g)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food is richer in vitamins?
White wine
White wine is relatively richer in vitamins
Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 0)
Which food is cheaper?
Creme de menthe
Creme de menthe is cheaper (difference - $1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.