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  6. Creme de menthe vs. Wine

Creme de menthe vs. Wine — In-Depth Nutrition Comparison

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How are Creme de menthe and Wine different?

  • Creme de menthe is higher than Wine in Copper.
  • Creme de menthe contains 53 times more Sugar than Wine. Creme de menthe contains 41.6g of Sugar, while Wine contains 0.79g.

Alcoholic beverage, creme de menthe, 72 proof and Alcoholic beverage, wine, table, all types were used in this article.

Infographic

Creme de menthe vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
2
:
7
Wine
Wine
Contains more Copper +1042.9%
Contains more Selenium +100%
Contains more Calcium +∞%
Contains more Iron +428.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +225%
Contains more Manganese +210%
Equal in Sodium - 5
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Copper +1042.9%
Contains more Selenium +100%
Contains more Calcium +∞%
Contains more Iron +428.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +225%
Contains more Manganese +210%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
0
:
6
Wine
Wine
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5433.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5433.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Creme de menthe
Creme de menthe
3
:
2
Wine
Wine
Contains more Fats +∞%
Contains more Carbs +1429.4%
Contains more Other +180.3%
Contains more Protein +∞%
Contains more Water +205.9%
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Fats +∞%
Contains more Carbs +1429.4%
Contains more Other +180.3%
Contains more Protein +∞%
Contains more Water +205.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creme de menthe Wine
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Creme de menthe Wine Opinion
Net carbs 41.6g 2.72g Creme de menthe
Protein 0g 0.07g Wine
Fats 0.3g 0g Creme de menthe
Carbs 41.6g 2.72g Creme de menthe
Calories 371kcal 83kcal Creme de menthe
Sugar 41.6g 0.79g Wine
Calcium 0mg 8mg Wine
Iron 0.07mg 0.37mg Wine
Magnesium 0mg 11mg Wine
Phosphorus 0mg 20mg Wine
Potassium 0mg 99mg Wine
Sodium 5mg 5mg
Zinc 0.04mg 0.13mg Wine
Copper 0.08mg 0.007mg Creme de menthe
Manganese 0.04mg 0.124mg Wine
Selenium 0.4µg 0.2µg Creme de menthe
Vitamin B1 0mg 0.005mg Wine
Vitamin B2 0mg 0.023mg Wine
Vitamin B3 0.003mg 0.166mg Wine
Vitamin B5 0mg 0.037mg Wine
Vitamin B6 0mg 0.054mg Wine
Folate 0µg 1µg Wine
Saturated Fat 0.014g 0g Wine
Monounsaturated Fat 0.015g 0g Creme de menthe
Polyunsaturated fat 0.167g 0g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creme de menthe Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creme de menthe
2%
Wine
Minerals Daily Need Coverage Score
4%
Creme de menthe
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 40.81g)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is richer in vitamins?
Wine
Wine is relatively richer in vitamins
Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 0)
Which food is cheaper?
Creme de menthe
Creme de menthe is cheaper (difference - $1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.