Croissant vs. Wonton wrappers — In-Depth Nutrition Comparison
Compare
What are the differences between Croissant and Wonton wrappers?
- Croissant is higher in Vitamin A RAE, and Vitamin B5, however, Wonton wrappers are richer in Vitamin B3, Iron, Manganese, Vitamin B1, Vitamin B2, and Selenium.
- Croissant's daily need coverage for Saturated Fat is 57% more.
- Wonton wrappers contain 52 times less Vitamin A RAE than Croissant. Croissant contains 206µg of Vitamin A RAE, while Wonton wrappers contain 4µg.
- Wonton wrappers have less Saturated Fat.
We used Croissants, butter and Wonton wrappers (includes egg roll wrappers) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+29.6%
Contains
more
Potassium
+43.9%
Contains
less
Sodium
-18.4%
Contains
more
Calcium
+27%
Contains
more
Iron
+65.5%
Contains
more
Magnesium
+25%
Contains
more
Copper
+83.8%
Contains
more
Manganese
+93.3%
Contains
more
Selenium
+24.2%
Equal in Zinc - 0.71
Contains
more
Phosphorus
+29.6%
Contains
more
Potassium
+43.9%
Contains
less
Sodium
-18.4%
Contains
more
Calcium
+27%
Contains
more
Iron
+65.5%
Contains
more
Magnesium
+25%
Contains
more
Copper
+83.8%
Contains
more
Manganese
+93.3%
Contains
more
Selenium
+24.2%
Equal in Zinc - 0.71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+5214.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+3344%
Contains
more
Vitamin B6
+93.3%
Contains
more
Vitamin B12
+700%
Contains
more
Vitamin B1
+33.8%
Contains
more
Vitamin B2
+56.8%
Contains
more
Vitamin B3
+147.9%
Equal in Folate - 86
Contains
more
Vitamin A
+5214.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+3344%
Contains
more
Vitamin B6
+93.3%
Contains
more
Vitamin B12
+700%
Contains
more
Vitamin B1
+33.8%
Contains
more
Vitamin B2
+56.8%
Contains
more
Vitamin B3
+147.9%
Equal in Folate - 86
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+1300%
Contains
more
Protein
+19.5%
Contains
more
Carbs
+26.4%
Contains
more
Water
+24.1%
Contains
more
Other
+11.1%
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Contains
more
Fats
+1300%
Contains
more
Protein
+19.5%
Contains
more
Carbs
+26.4%
Contains
more
Water
+24.1%
Contains
more
Other
+11.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+2733.3%
Contains
more
Polyunsaturated fat
+79.3%
Contains
less
Saturated Fat
-97.7%
Saturated Fat:
11.659 g
Monounsaturated Fat:
5.525 g
Polyunsaturated fat:
1.094 g
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Contains
more
Monounsaturated Fat
+2733.3%
Contains
more
Polyunsaturated fat
+79.3%
Contains
less
Saturated Fat
-97.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.2g | 56.1g |
|
| Protein | 8.2g | 9.8g |
|
| Fats | 21g | 1.5g |
|
| Carbs | 45.8g | 57.9g |
|
| Calories | 406kcal | 291kcal |
|
| Sugar | 11.26g |
|
|
| Fiber | 2.6g | 1.8g |
|
| Calcium | 37mg | 47mg |
|
| Iron | 2.03mg | 3.36mg |
|
| Magnesium | 16mg | 20mg |
|
| Phosphorus | 105mg | 81mg |
|
| Potassium | 118mg | 82mg |
|
| Sodium | 467mg | 572mg |
|
| Zinc | 0.75mg | 0.71mg |
|
| Copper | 0.08mg | 0.147mg |
|
| Manganese | 0.33mg | 0.638mg |
|
| Selenium | 22.7µg | 28.2µg |
|
| Vitamin A | 744IU | 14IU |
|
| Vitamin A RAE | 206µg | 4µg |
|
| Vitamin E | 0.84mg |
|
|
| Vitamin C | 0.2mg | 0mg |
|
| Vitamin B1 | 0.388mg | 0.519mg |
|
| Vitamin B2 | 0.241mg | 0.378mg |
|
| Vitamin B3 | 2.188mg | 5.424mg |
|
| Vitamin B5 | 0.861mg | 0.025mg |
|
| Vitamin B6 | 0.058mg | 0.03mg |
|
| Folate | 88µg | 86µg |
|
| Vitamin B12 | 0.16µg | 0.02µg |
|
| Vitamin K | 1.8µg |
|
|
| Tryptophan | 0.099mg | 0.114mg |
|
| Threonine | 0.284mg | 0.268mg |
|
| Isoleucine | 0.365mg | 0.369mg |
|
| Leucine | 0.623mg | 0.684mg |
|
| Lysine | 0.329mg | 0.204mg |
|
| Methionine | 0.175mg | 0.176mg |
|
| Phenylalanine | 0.416mg | 0.486mg |
|
| Valine | 0.41mg | 0.417mg |
|
| Histidine | 0.187mg | 0.209mg |
|
| Cholesterol | 67mg | 9mg |
|
| Saturated Fat | 11.659g | 0.263g |
|
| Omega-3 - DHA | 0.002g | 0.001g |
|
| Omega-3 - EPA | 0.003g | 0g |
|
| Monounsaturated Fat | 5.525g | 0.195g |
|
| Polyunsaturated fat | 1.094g | 0.61g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
33%
Minerals Daily Need Coverage Score
43%
58%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 11.26g)
Which food is lower in Cholesterol?
Wonton wrappers is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 11.396g)
Which food is richer in minerals?
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Croissant contains less Sodium (difference - 105mg)
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)