Crouton vs. Angel food cake — In-Depth Nutrition Comparison
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How are Crouton and Angel food cake different?
- Crouton is richer in Selenium, Iron, Vitamin B1, Vitamin B3, Folate, Manganese, Fiber, and Copper, while Angel food cake is higher in Phosphorus, and Vitamin B2.
- Crouton covers your daily need of Selenium 55% more than Angel food cake.
- Crouton contains 8 times more Iron than Angel food cake. Crouton contains 4.08mg of Iron, while Angel food cake contains 0.52mg.
Croutons, plain and Cake, angelfood, commercially prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+684.6%
Contains
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Magnesium
+158.3%
Contains
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Potassium
+33.3%
Contains
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Zinc
+1171.4%
Contains
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Copper
+109%
Contains
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Manganese
+488.2%
Contains
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Selenium
+413.7%
Contains
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Calcium
+84.2%
Contains
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Phosphorus
+181.7%
Equal in Sodium - 749
Contains
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Iron
+684.6%
Contains
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Magnesium
+158.3%
Contains
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Potassium
+33.3%
Contains
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Zinc
+1171.4%
Contains
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Copper
+109%
Contains
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Manganese
+488.2%
Contains
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Selenium
+413.7%
Contains
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Calcium
+84.2%
Contains
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Phosphorus
+181.7%
Equal in Sodium - 749
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+510.8%
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Vitamin B3
+516%
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Vitamin B5
+116.7%
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Folate
+277.1%
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Vitamin B2
+80.5%
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Vitamin B6
+19.2%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+510.8%
Contains
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Vitamin B3
+516%
Contains
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Vitamin B5
+116.7%
Contains
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Folate
+277.1%
Contains
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Vitamin B2
+80.5%
Contains
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Vitamin B6
+19.2%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+101.7%
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Fats
+725%
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Carbs
+27.2%
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Water
+503.6%
Equal in Other - 2.3
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Contains
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Protein
+101.7%
Contains
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Fats
+725%
Contains
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Carbs
+27.2%
Contains
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Water
+503.6%
Equal in Other - 2.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4208.5%
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Polyunsaturated fat
+246.9%
Contains
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Saturated Fat
-92%
Saturated Fat:
1.51 g
Monounsaturated Fat:
3.059 g
Polyunsaturated fat:
1.273 g
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.071 g
Polyunsaturated fat:
0.367 g
Contains
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Monounsaturated Fat
+4208.5%
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Polyunsaturated fat
+246.9%
Contains
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Saturated Fat
-92%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.4g | 56.3g |
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| Protein | 11.9g | 5.9g |
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| Fats | 6.6g | 0.8g |
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| Carbs | 73.5g | 57.8g |
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| Calories | 407kcal | 258kcal |
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| Fiber | 5.1g | 1.5g |
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| Calcium | 76mg | 140mg |
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| Iron | 4.08mg | 0.52mg |
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| Magnesium | 31mg | 12mg |
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| Phosphorus | 115mg | 324mg |
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| Potassium | 124mg | 93mg |
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| Sodium | 698mg | 749mg |
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| Zinc | 0.89mg | 0.07mg |
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| Copper | 0.163mg | 0.078mg |
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| Manganese | 0.5mg | 0.085mg |
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| Selenium | 37.5µg | 7.3µg |
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| Vitamin B1 | 0.623mg | 0.102mg |
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| Vitamin B2 | 0.272mg | 0.491mg |
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| Vitamin B3 | 5.439mg | 0.883mg |
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| Vitamin B5 | 0.429mg | 0.198mg |
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| Vitamin B6 | 0.026mg | 0.031mg |
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| Folate | 132µg | 35µg |
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| Vitamin B12 | 0µg | 0.06µg |
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| Tryptophan | 0.14mg | 0.075mg |
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| Threonine | 0.337mg | 0.248mg |
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| Isoleucine | 0.456mg | 0.312mg |
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| Leucine | 0.832mg | 0.481mg |
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| Lysine | 0.278mg | 0.364mg |
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| Methionine | 0.211mg | 0.183mg |
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| Phenylalanine | 0.586mg | 0.334mg |
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| Valine | 0.514mg | 0.354mg |
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| Histidine | 0.255mg | 0.131mg |
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| Saturated Fat | 1.51g | 0.121g |
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| Monounsaturated Fat | 3.059g | 0.071g |
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| Polyunsaturated fat | 1.273g | 0.367g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
17%
Minerals Daily Need Coverage Score
70%
39%
Comparison summary
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Sodium?
Crouton contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 1.389g)
Which food is lower in glycemic index?
Angel food cake is lower in glycemic index (difference - 5)
Which food is cheaper?
Angel food cake is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.