Crouton vs. Angel food cake — In-Depth Nutrition Comparison
Compare
How are crouton and angel food cake different?
- Crouton is richer in selenium, iron, vitamin B1, vitamin B3, folate, manganese, fiber, and copper, while angel food cake is higher in phosphorus and vitamin B2.
- Crouton covers your daily need for selenium, 55% more than angel food cake.
- Crouton contains 8 times more iron than angel food cake. Crouton contains 4.08mg of iron, while angel food cake contains 0.52mg.
Croutons, plain and Cake, angelfood, commercially prepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +684.6% |
| Contains more CopperCopper | +109% |
| Contains more ZincZinc | +1171.4% |
| Contains more ManganeseManganese | +488.2% |
| Contains more SeleniumSelenium | +413.7% |
| Contains more CalciumCalcium | +84.2% |
| Contains more PhosphorusPhosphorus | +181.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +510.8% |
| Contains more Vitamin B3Vitamin B3 | +516% |
| Contains more Vitamin B5Vitamin B5 | +116.7% |
| Contains more FolateFolate | +277.1% |
| Contains more Vitamin B2Vitamin B2 | +80.5% |
| Contains more Vitamin B6Vitamin B6 | +19.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 7.3µg | 55% |
| Iron | 4.08mg | 0.52mg | 45% |
| Vitamin B1 | 0.623mg | 0.102mg | 43% |
| Phosphorus | 115mg | 324mg | 30% |
| Vitamin B3 | 5.439mg | 0.883mg | 28% |
| Folate | 132µg | 35µg | 24% |
| Manganese | 0.5mg | 0.085mg | 18% |
| Vitamin B2 | 0.272mg | 0.491mg | 17% |
| Fiber | 5.1g | 1.5g | 14% |
| Protein | 11.9g | 5.9g | 12% |
| Fats | 6.6g | 0.8g | 9% |
| Copper | 0.163mg | 0.078mg | 9% |
| Monounsaturated fat | 3.059g | 0.071g | 7% |
| Calories | 407kcal | 258kcal | 7% |
| Zinc | 0.89mg | 0.07mg | 7% |
| Calcium | 76mg | 140mg | 6% |
| Polyunsaturated fat | 1.273g | 0.367g | 6% |
| Saturated fat | 1.51g | 0.121g | 6% |
| Magnesium | 31mg | 12mg | 5% |
| Vitamin B5 | 0.429mg | 0.198mg | 5% |
| Carbs | 73.5g | 57.8g | 5% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Sodium | 698mg | 749mg | 2% |
| Potassium | 124mg | 93mg | 1% |
| Net carbs | 68.4g | 56.3g | N/A |
| Vitamin B6 | 0.026mg | 0.031mg | 0% |
| Tryptophan | 0.14mg | 0.075mg | 0% |
| Threonine | 0.337mg | 0.248mg | 0% |
| Isoleucine | 0.456mg | 0.312mg | 0% |
| Leucine | 0.832mg | 0.481mg | 0% |
| Lysine | 0.278mg | 0.364mg | 0% |
| Methionine | 0.211mg | 0.183mg | 0% |
| Phenylalanine | 0.586mg | 0.334mg | 0% |
| Valine | 0.514mg | 0.354mg | 0% |
| Histidine | 0.255mg | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +101.7% |
| Contains more FatsFats | +725% |
| Contains more CarbsCarbs | +27.2% |
| Contains more WaterWater | +503.6% |
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +4208.5% |
| Contains more Poly. FatPolyunsaturated fat | +246.9% |
| Contains less Sat. FatSaturated fat | -92% |
