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Crouton vs. Coffeecake — In-Depth Nutrition Comparison

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A recap on differences between Crouton and Coffeecake

  • Coffeecake has less Selenium, Vitamin B1, Iron, Vitamin B3, Folate, Fiber, and Manganese.
  • Crouton covers your daily Selenium needs 44% more than Coffeecake.
  • Coffeecake contains 8 times less Vitamin B3 than Crouton. Crouton contains 5.439mg of Vitamin B3, while Coffeecake contains 0.682mg.
  • Coffeecake has less Sodium.

Food varieties used in this article are Croutons, plain and Coffeecake, cheese.

Infographic

Crouton vs Coffeecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +28.8%
Contains more Iron +537.5%
Contains more Magnesium +106.7%
Contains more Phosphorus +13.9%
Contains more Zinc +50.8%
Contains more Copper +213.5%
Contains more Manganese +190.7%
Contains more Selenium +182%
Contains more Potassium +133.1%
Contains less Sodium -51.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Calcium +28.8%
Contains more Iron +537.5%
Contains more Magnesium +106.7%
Contains more Phosphorus +13.9%
Contains more Zinc +50.8%
Contains more Copper +213.5%
Contains more Manganese +190.7%
Contains more Selenium +182%
Contains more Potassium +133.1%
Contains less Sodium -51.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +493.3%
Contains more Vitamin B2 +117.6%
Contains more Vitamin B3 +697.5%
Contains more Folate +238.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +123.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin B1 +493.3%
Contains more Vitamin B2 +117.6%
Contains more Vitamin B3 +697.5%
Contains more Folate +238.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +123.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +70%
Contains more Carbs +65.9%
Contains more Other +92.3%
Contains more Fats +130.3%
Contains more Water +485.5%
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Protein +70%
Contains more Carbs +65.9%
Contains more Other +92.3%
Contains more Fats +130.3%
Contains more Water +485.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -72%
Contains more Monounsaturated Fat +133.1%
Contains more Polyunsaturated fat +29.2%
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -72%
Contains more Monounsaturated Fat +133.1%
Contains more Polyunsaturated fat +29.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crouton Coffeecake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crouton Coffeecake Opinion
Net carbs 68.4g 43.3g Crouton
Protein 11.9g 7g Crouton
Fats 6.6g 15.2g Coffeecake
Carbs 73.5g 44.3g Crouton
Calories 407kcal 339kcal Crouton
Fiber 5.1g 1g Crouton
Calcium 76mg 59mg Crouton
Iron 4.08mg 0.64mg Crouton
Magnesium 31mg 15mg Crouton
Phosphorus 115mg 101mg Crouton
Potassium 124mg 289mg Coffeecake
Sodium 698mg 339mg Coffeecake
Zinc 0.89mg 0.59mg Crouton
Copper 0.163mg 0.052mg Crouton
Manganese 0.5mg 0.172mg Crouton
Selenium 37.5µg 13.3µg Crouton
Vitamin A 0IU 287IU Coffeecake
Vitamin A RAE 0µg 86µg Coffeecake
Vitamin C 0mg 0.1mg Coffeecake
Vitamin B1 0.623mg 0.105mg Crouton
Vitamin B2 0.272mg 0.125mg Crouton
Vitamin B3 5.439mg 0.682mg Crouton
Vitamin B5 0.429mg 0.4mg Crouton
Vitamin B6 0.026mg 0.058mg Coffeecake
Folate 132µg 39µg Crouton
Vitamin B12 0µg 0.34µg Coffeecake
Tryptophan 0.14mg 0.076mg Crouton
Threonine 0.337mg 0.26mg Crouton
Isoleucine 0.456mg 0.326mg Crouton
Leucine 0.832mg 0.568mg Crouton
Lysine 0.278mg 0.401mg Coffeecake
Methionine 0.211mg 0.144mg Crouton
Phenylalanine 0.586mg 0.352mg Crouton
Valine 0.514mg 0.361mg Crouton
Histidine 0.255mg 0.186mg Crouton
Cholesterol 0mg 85mg Crouton
Saturated Fat 1.51g 5.391g Crouton
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 3.059g 7.129g Coffeecake
Polyunsaturated fat 1.273g 1.645g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crouton Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Crouton
16%
Coffeecake
Minerals Daily Need Coverage Score
70%
Crouton
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
Crouton
Crouton is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Crouton
Crouton is lower in Saturated Fat (difference - 3.881g)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 359mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 22)
Which food is cheaper?
Coffeecake
Coffeecake is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.