Crouton vs. Coffeecake — In-Depth Nutrition Comparison

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A recap on differences between crouton and coffeecake

Coffeecake has less selenium, vitamin B1, iron, vitamin B3, folate, fiber, and manganese.
Crouton covers your daily selenium needs 44% more than coffeecake.
Coffeecake contains 8 times less vitamin B3 than crouton. Crouton contains 5.439mg of vitamin B3, while coffeecake contains 0.682mg.
Coffeecake has less sodium.
The glycemic index of crouton is higher.

Food varieties used in this article are Croutons, plain and Coffeecake, cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crouton

Coffeecake

Contains more MagnesiumMagnesium	+106.7%
Contains more CalciumCalcium	+28.8%
Contains more IronIron	+537.5%
Contains more CopperCopper	+213.5%
Contains more ZincZinc	+50.8%
Contains more PhosphorusPhosphorus	+13.9%
Contains more ManganeseManganese	+190.7%
Contains more SeleniumSelenium	+182%

Contains more PotassiumPotassium	+133.1%
Contains less SodiumSodium	-51.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crouton

Coffeecake

Contains more Vitamin B1Vitamin B1	+493.3%
Contains more Vitamin B2Vitamin B2	+117.6%
Contains more Vitamin B3Vitamin B3	+697.5%
Contains more FolateFolate	+238.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+123.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.4mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.5µg	13.3µg	44%
Vitamin B1	0.623mg	0.105mg	43%
Iron	4.08mg	0.64mg	43%
Vitamin B3	5.439mg	0.682mg	30%
Cholesterol	0mg	85mg	28%
Folate	132µg	39µg	23%
Saturated fat	1.51g	5.391g	18%
Fiber	5.1g	1g	16%
Sodium	698mg	339mg	16%
Vitamin B12	0µg	0.34µg	14%
Manganese	0.5mg	0.172mg	14%
Fats	6.6g	15.2g	13%
Copper	0.163mg	0.052mg	12%
Vitamin B2	0.272mg	0.125mg	11%
Protein	11.9g	7g	10%
Vitamin A	0µg	86µg	10%
Carbs	73.5g	44.3g	10%
Monounsaturated fat	3.059g	7.129g	10%
Potassium	124mg	289mg	5%
Magnesium	31mg	15mg	4%
Calories	407kcal	339kcal	3%
Zinc	0.89mg	0.59mg	3%
Phosphorus	115mg	101mg	2%
Vitamin B6	0.026mg	0.058mg	2%
Calcium	76mg	59mg	2%
Polyunsaturated fat	1.273g	1.645g	2%
Vitamin B5	0.429mg	0.4mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	68.4g	43.3g	N/A
Tryptophan	0.14mg	0.076mg	0%
Threonine	0.337mg	0.26mg	0%
Isoleucine	0.456mg	0.326mg	0%
Leucine	0.832mg	0.568mg	0%
Lysine	0.278mg	0.401mg	0%
Methionine	0.211mg	0.144mg	0%
Phenylalanine	0.586mg	0.352mg	0%
Valine	0.514mg	0.361mg	0%
Histidine	0.255mg	0.186mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A