Crouton vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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A recap on differences between Crouton and Murray Vanilla Wafers
- Crouton has more Vitamin B3, Vitamin B1, Fiber, Folate, and Phosphorus, however, Murray Vanilla Wafers are higher in Monounsaturated Fat, and Polyunsaturated fat.
- Murray Vanilla Wafers covers your daily Saturated Fat needs 21% more than Crouton.
- Murray Vanilla Wafers contain 4 times less Fiber than Crouton. Crouton contains 5.1g of Fiber, while Murray Vanilla Wafers contain 1.4g.
- Murray Vanilla Wafers have less Sodium.
Food varieties used in this article are Croutons, plain and MURRAY, Vanilla Wafer.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+173.8%
Contains
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Potassium
+47.6%
Contains
less
Sodium
-42.6%
Contains
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Phosphorus
+173.8%
Contains
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Potassium
+47.6%
Contains
less
Sodium
-42.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+48.3%
Contains
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Vitamin B2
+18.3%
Contains
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Vitamin B3
+109.2%
Contains
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Folate
+50%
Contains
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Vitamin B1
+48.3%
Contains
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Vitamin B2
+18.3%
Contains
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Vitamin B3
+109.2%
Contains
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Folate
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+197.5%
Contains
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Water
+34.1%
Contains
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Other
+56.3%
Contains
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Fats
+163.6%
Equal in Carbs - 72.9
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Contains
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Protein
+197.5%
Contains
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Water
+34.1%
Contains
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Other
+56.3%
Contains
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Fats
+163.6%
Equal in Carbs - 72.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.5%
Contains
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Monounsaturated Fat
+27.5%
Contains
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Polyunsaturated fat
+418.5%
Saturated Fat:
1.51 g
Monounsaturated Fat:
3.059 g
Polyunsaturated fat:
1.273 g
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Contains
less
Saturated Fat
-73.5%
Contains
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Monounsaturated Fat
+27.5%
Contains
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Polyunsaturated fat
+418.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.4g | 71.5g |
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| Protein | 11.9g | 4g |
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| Fats | 6.6g | 17.4g |
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| Carbs | 73.5g | 72.9g |
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| Calories | 407kcal | 461kcal |
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| Sugar | 31.5g |
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| Fiber | 5.1g | 1.4g |
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| Calcium | 76mg |
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| Iron | 4.08mg |
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| Magnesium | 31mg |
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| Phosphorus | 115mg | 42mg |
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| Potassium | 124mg | 84mg |
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| Sodium | 698mg | 401mg |
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| Zinc | 0.89mg |
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| Copper | 0.163mg |
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| Manganese | 0.5mg |
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| Selenium | 37.5µg |
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| Vitamin B1 | 0.623mg | 0.42mg |
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| Vitamin B2 | 0.272mg | 0.23mg |
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| Vitamin B3 | 5.439mg | 2.6mg |
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| Vitamin B5 | 0.429mg |
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| Vitamin B6 | 0.026mg |
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| Folate | 132µg | 88µg |
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| Tryptophan | 0.14mg |
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| Threonine | 0.337mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.832mg |
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| Lysine | 0.278mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.586mg |
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| Valine | 0.514mg |
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| Histidine | 0.255mg |
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| Cholesterol | 0mg | 1mg |
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| Trans Fat | 0.25g |
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| Saturated Fat | 1.51g | 5.7g |
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| Monounsaturated Fat | 3.059g | 3.9g |
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| Polyunsaturated fat | 1.273g | 6.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
23%
Minerals Daily Need Coverage Score
70%
8%
Comparison summary
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 297mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 72)
Which food is cheaper?
Murray Vanilla Wafers is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 31.5g)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 4.19g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is richer in vitamins?
Crouton is relatively richer in vitamins