Crouton vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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A recap on differences between crouton and murray Vanilla Wafers
- Crouton has more vitamin B3, vitamin B1, fiber, folate, and phosphorus; however, murray Vanilla Wafers are higher in polyunsaturated fat and monounsaturated fat.
- Murray Vanilla Wafers cover your daily saturated fat needs 21% more than crouton.
- Murray Vanilla Wafers contain 4 times less fiber than crouton. Crouton contains 5.1g of fiber, while murray Vanilla Wafers contain 1.4g.
- Murray Vanilla Wafers have less sodium.
Food varieties used in this article are Croutons, plain and MURRAY, Vanilla Wafer.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +173.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -42.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +109.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Iron | 4.08mg | 51% | |
| Polyunsaturated fat | 1.273g | 6.6g | 36% |
| Manganese | 0.5mg | 22% | |
| Saturated fat | 1.51g | 5.7g | 19% |
| Vitamin B3 | 5.439mg | 2.6mg | 18% |
| Copper | 0.163mg | 18% | |
| Fats | 6.6g | 17.4g | 17% |
| Vitamin B1 | 0.623mg | 0.42mg | 17% |
| Protein | 11.9g | 4g | 16% |
| Fiber | 5.1g | 1.4g | 15% |
| Sodium | 698mg | 401mg | 13% |
| Folate | 132µg | 88µg | 11% |
| Phosphorus | 115mg | 42mg | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Calcium | 76mg | 8% | |
| Zinc | 0.89mg | 8% | |
| Magnesium | 31mg | 7% | |
| Calories | 407kcal | 461kcal | 3% |
| Vitamin B2 | 0.272mg | 0.23mg | 3% |
| Vitamin B6 | 0.026mg | 2% | |
| Monounsaturated fat | 3.059g | 3.9g | 2% |
| Potassium | 124mg | 84mg | 1% |
| Carbs | 73.5g | 72.9g | 0% |
| Net carbs | 68.4g | 71.5g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 31.5g | N/A | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +197.5% |
| Contains more WaterWater | +34.1% |
| Contains more OtherOther | +56.3% |
| Contains more FatsFats | +163.6% |
~equal in
Carbs
~72.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Mono. FatMonounsaturated fat | +27.5% |
| Contains more Poly. FatPolyunsaturated fat | +418.5% |
