Crème caramel vs. Caramello — In-Depth Nutrition Comparison
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How are Crème caramel and Caramello different?
- Caramello has more Calcium, Iron, Phosphorus, Potassium, and Monounsaturated Fat than Crème caramel.
- Daily need coverage for Saturated Fat from Caramello is 55% higher.
- Crème caramel contains 3 times more Cholesterol than Caramello. While Crème caramel contains 90mg of Cholesterol, Caramello contains only 27mg.
Desserts, flan, caramel custard, prepared-from-recipe and Candies, CARAMELLO Candy Bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-56.6%
Contains
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Calcium
+156.6%
Contains
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Iron
+186.8%
Contains
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Phosphorus
+56.3%
Contains
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Potassium
+189%
Contains
less
Sodium
-56.6%
Contains
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Calcium
+156.6%
Contains
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Iron
+186.8%
Contains
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Phosphorus
+56.3%
Contains
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Potassium
+189%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+88.2%
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Vitamin C
+∞%
Contains
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Vitamin A
+88.2%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+902.2%
Contains
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Protein
+36.6%
Contains
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Fats
+425.8%
Contains
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Carbs
+180.1%
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Other
+231.1%
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Contains
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Water
+902.2%
Contains
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Protein
+36.6%
Contains
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Fats
+425.8%
Contains
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Carbs
+180.1%
Contains
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Other
+231.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-85.9%
Contains
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Monounsaturated Fat
+317.9%
Contains
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Polyunsaturated fat
+60.7%
Saturated Fat:
1.799 g
Monounsaturated Fat:
1.266 g
Polyunsaturated fat:
0.392 g
Saturated Fat:
12.72 g
Monounsaturated Fat:
5.29 g
Polyunsaturated fat:
0.63 g
Contains
less
Saturated Fat
-85.9%
Contains
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Monounsaturated Fat
+317.9%
Contains
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Polyunsaturated fat
+60.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.78g | 62.61g |
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| Protein | 4.53g | 6.19g |
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| Fats | 4.03g | 21.19g |
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| Carbs | 22.78g | 63.81g |
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| Calories | 145kcal | 462kcal |
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| Sugar | 23.15g | 56.92g |
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| Fiber | 0g | 1.2g |
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| Calcium | 83mg | 213mg |
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| Iron | 0.38mg | 1.09mg |
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| Magnesium | 9mg |
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| Phosphorus | 96mg | 150mg |
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| Potassium | 118mg | 341mg |
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| Sodium | 53mg | 122mg |
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| Zinc | 0.47mg |
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| Copper | 0.028mg |
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| Manganese | 0.01mg |
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| Selenium | 8.7µg |
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| Vitamin A | 161IU | 303IU |
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| Vitamin A RAE | 46µg |
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| Vitamin E | 0.23mg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.032mg |
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| Vitamin B2 | 0.21mg |
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| Vitamin B3 | 0.082mg |
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| Vitamin B5 | 0.514mg |
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| Vitamin B6 | 0.044mg |
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| Folate | 9µg |
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| Vitamin B12 | 0.36µg |
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| Vitamin K | 0.2µg |
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| Cholesterol | 90mg | 27mg |
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| Saturated Fat | 1.799g | 12.72g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 1.266g | 5.29g |
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| Polyunsaturated fat | 0.392g | 0.63g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
2%
Minerals Daily Need Coverage Score
17%
22%
Comparison summary
Which food is lower in Sugar?
Crème caramel is lower in Sugar (difference - 33.77g)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 69mg)
Which food is lower in Saturated Fat?
Crème caramel is lower in Saturated Fat (difference - 10.921g)
Which food is richer in vitamins?
Crème caramel is relatively richer in vitamins
Which food is lower in Cholesterol?
Caramello is lower in Cholesterol (difference - 63mg)
Which food is lower in glycemic index?
Caramello is lower in glycemic index (difference - 65)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.