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  6. Crème caramel vs. Reesesticks

Crème caramel vs. Reesesticks — In-Depth Nutrition Comparison

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Summary of differences between Crème caramel and Reesesticks

  • Crème caramel has more Selenium, however, Reesesticks are higher in Vitamin B3, Copper, Vitamin E , Fiber, Iron, and Magnesium.
  • Reesesticks covers your daily need of Saturated Fat 57% more than Crème caramel.
  • Crème caramel has 15 times more Cholesterol than Reesesticks. While Crème caramel has 90mg of Cholesterol, Reesesticks have only 6mg.

These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.

Infographic

Crème caramel vs Reesesticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
4
:
6
Reesesticks
Reesesticks
Contains more Calcium +18.6%
Contains less Sodium -79.9%
Contains more Manganese +∞%
Contains more Selenium +1142.9%
Contains more Iron +242.1%
Contains more Magnesium +444.4%
Contains more Phosphorus +50%
Contains more Potassium +150%
Contains more Zinc +110.6%
Contains more Copper +614.3%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Reesesticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Contains more Calcium +18.6%
Contains less Sodium -79.9%
Contains more Manganese +∞%
Contains more Selenium +1142.9%
Contains more Iron +242.1%
Contains more Magnesium +444.4%
Contains more Phosphorus +50%
Contains more Potassium +150%
Contains more Zinc +110.6%
Contains more Copper +614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
4
:
8
Reesesticks
Reesesticks
Contains more Vitamin A +177.6%
Contains more Vitamin B2 +110%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B12 +140%
Contains more Vitamin E +1104.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +306.3%
Contains more Vitamin B3 +4339%
Contains more Vitamin B6 +81.8%
Contains more Folate +344.4%
Contains more Vitamin K +2850%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Reesesticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 15%
Contains more Vitamin A +177.6%
Contains more Vitamin B2 +110%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B12 +140%
Contains more Vitamin E +1104.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +306.3%
Contains more Vitamin B3 +4339%
Contains more Vitamin B6 +81.8%
Contains more Folate +344.4%
Contains more Vitamin K +2850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crème caramel
Crème caramel
1
:
4
Reesesticks
Reesesticks
Contains more Water +4153.1%
Contains more Protein +110.4%
Contains more Fats +677.7%
Contains more Carbs +143.1%
Contains more Other +252.5%
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Reesesticks
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more Water +4153.1%
Contains more Protein +110.4%
Contains more Fats +677.7%
Contains more Carbs +143.1%
Contains more Other +252.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crème caramel
Crème caramel
1
:
2
Reesesticks
Reesesticks
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +754.7%
Contains more Polyunsaturated fat +1093.9%
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Reesesticks
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +754.7%
Contains more Polyunsaturated fat +1093.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Reesesticks
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Reesesticks Opinion
Net carbs 22.78g 52.08g Reesesticks
Protein 4.53g 9.53g Reesesticks
Fats 4.03g 31.34g Reesesticks
Carbs 22.78g 55.38g Reesesticks
Calories 145kcal 521kcal Reesesticks
Sugar 23.15g 40.33g Crème caramel
Fiber 0g 3.3g Reesesticks
Calcium 83mg 70mg Crème caramel
Iron 0.38mg 1.3mg Reesesticks
Magnesium 9mg 49mg Reesesticks
Phosphorus 96mg 144mg Reesesticks
Potassium 118mg 295mg Reesesticks
Sodium 53mg 264mg Crème caramel
Zinc 0.47mg 0.99mg Reesesticks
Copper 0.028mg 0.2mg Reesesticks
Manganese 0.01mg 0mg Crème caramel
Selenium 8.7µg 0.7µg Crème caramel
Vitamin A 161IU 58IU Crème caramel
Vitamin A RAE 46µg 14µg Crème caramel
Vitamin E 0.23mg 2.77mg Reesesticks
Vitamin C 0mg 0.6mg Reesesticks
Vitamin B1 0.032mg 0.13mg Reesesticks
Vitamin B2 0.21mg 0.1mg Crème caramel
Vitamin B3 0.082mg 3.64mg Reesesticks
Vitamin B5 0.514mg 0.44mg Crème caramel
Vitamin B6 0.044mg 0.08mg Reesesticks
Folate 9µg 40µg Reesesticks
Vitamin B12 0.36µg 0.15µg Crème caramel
Vitamin K 0.2µg 5.9µg Reesesticks
Cholesterol 90mg 6mg Reesesticks
Saturated Fat 1.799g 13.21g Crème caramel
Omega-3 - DHA 0.007g 0g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Monounsaturated Fat 1.266g 10.82g Reesesticks
Polyunsaturated fat 0.392g 4.68g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Reesesticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
24%
Reesesticks
Minerals Daily Need Coverage Score
17%
Crème caramel
32%
Reesesticks

Comparison summary

Which food is lower in Cholesterol?
Reesesticks
Reesesticks is lower in Cholesterol (difference - 84mg)
Which food is lower in glycemic index?
Reesesticks
Reesesticks is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 17.18g)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 211mg)
Which food is lower in Saturated Fat?
Crème caramel
Crème caramel is lower in Saturated Fat (difference - 11.411g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.