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Currant vs Papaya - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.3)
Which food contains less Sugars?
Currant
Currant contains less Sugars (difference - 0.45g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Currant Papaya
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Currant Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Currant
33
Papaya
Mineral Summary Score
12
Currant
7
Papaya

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Papaya
Contains more Iron +300%
Contains more Calcium +65%
Contains more Potassium +51.1%
Contains more Copper +137.8%
Contains more Zinc +187.5%
Contains more Phosphorus +340%
Contains less Sodium -87.5%
Contains more Magnesium +61.5%
Contains more Iron +300%
Contains more Calcium +65%
Contains more Potassium +51.1%
Contains more Copper +137.8%
Contains more Zinc +187.5%
Contains more Phosphorus +340%
Contains less Sodium -87.5%
Contains more Magnesium +61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Papaya
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B6 +84.2%
Contains more Vitamin K +323.1%
Contains more Vitamin C +48.5%
Contains more Vitamin A +2161.9%
Contains more Vitamin E +200%
Contains more Vitamin B3 +257%
Contains more Vitamin B5 +198.4%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B6 +84.2%
Contains more Vitamin K +323.1%
Contains more Vitamin C +48.5%
Contains more Vitamin A +2161.9%
Contains more Vitamin E +200%
Contains more Vitamin B3 +257%
Contains more Vitamin B5 +198.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Currant
3%
Papaya
Carbohydrates
14%
Currant
11%
Papaya
Fats
1%
Currant
1%
Papaya

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Currant Papaya Opinion
Calories 56 43 Currant
Protein 1.4 0.47 Currant
Fats 0.2 0.26 Papaya
Vitamin C 41 60.9 Papaya
Carbs 13.8 10.82 Currant
Cholesterol 0 0
Vitamin D 0 0
Iron 1 0.25 Currant
Calcium 33 20 Currant
Potassium 275 182 Currant
Magnesium 13 21 Papaya
Sugars 7.37 7.82 Papaya
Fiber 4.3 1.7 Currant
Copper 0.107 0.045 Currant
Zinc 0.23 0.08 Currant
Starch 0 Papaya
Phosphorus 44 10 Currant
Sodium 1 8 Currant
Vitamin A 42 950 Papaya
Vitamin E 0.1 0.3 Papaya
Vitamin D 0 0
Vitamin B1 0.04 0.023 Currant
Vitamin B2 0.05 0.027 Currant
Vitamin B3 0.1 0.357 Papaya
Vitamin B5 0.064 0.191 Papaya
Vitamin B6 0.07 0.038 Currant
Vitamin B12 0 0
Vitamin K 11 2.6 Currant
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 0.081 Currant
Monounsaturated Fat 0.028 0.072 Papaya
Polyunsaturated fat 0.088 0.058 Currant
Tryptophan 0.008 Papaya
Threonine 0.011 Papaya
Isoleucine 0.008 Papaya
Leucine 0.016 Papaya
Lysine 0.025 Papaya
Methionine 0.002 Papaya
Phenylalanine 0.009 Papaya
Valine 0.01 Papaya
Histidine 0.005 Papaya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.