Currant vs. Papaya — In-Depth Nutrition Comparison
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Significant differences between currants and papaya
- Currants have more fiber, iron, vitamin K, copper, and manganese; however, papaya is richer in vitamin C and folate.
- Papaya covers your daily vitamin C needs 22% more than currants.
- Papaya has 5 times less manganese than currants. Currants have 0.186mg of manganese, while papaya has 0.04mg.
- Papaya has a higher glycemic index. The glycemic index of papaya is 38, while the glycemic index of currants is 25.
Specific food types used in this comparison are Currants, red and white, raw and Papayas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +137.8% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +365% |
| Contains more MagnesiumMagnesium | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more Vitamin KVitamin K | +323.1% |
| Contains more CholineCholine | +24.6% |
| Contains more Vitamin CVitamin C | +48.5% |
| Contains more Vitamin AVitamin A | +2250% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +257% |
| Contains more Vitamin B5Vitamin B5 | +198.4% |
| Contains more FolateFolate | +362.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +197.9% |
| Contains more CarbsCarbs | +27.5% |
| Contains more OtherOther | +66.7% |
| Contains more FatsFats | +30% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Poly. FatPolyunsaturated fat | +51.7% |
| Contains more Mono. FatMonounsaturated fat | +157.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +27% |
~equal in
Starch
~0g
~equal in
Fructose
~3.73g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 41mg | 60.9mg | 22% |
| Fiber | 4.3g | 1.7g | 10% |
| Iron | 1mg | 0.25mg | 9% |
| Folate | 8µg | 37µg | 7% |
| Vitamin K | 11µg | 2.6µg | 7% |
| Copper | 0.107mg | 0.045mg | 7% |
| Manganese | 0.186mg | 0.04mg | 6% |
| Vitamin A | 2µg | 47µg | 5% |
| Phosphorus | 44mg | 10mg | 5% |
| Potassium | 275mg | 182mg | 3% |
| Vitamin B5 | 0.064mg | 0.191mg | 3% |
| Vitamin B3 | 0.1mg | 0.357mg | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Vitamin B2 | 0.05mg | 0.027mg | 2% |
| Vitamin B6 | 0.07mg | 0.038mg | 2% |
| Protein | 1.4g | 0.47g | 2% |
| Calories | 56kcal | 43kcal | 1% |
| Vitamin B1 | 0.04mg | 0.023mg | 1% |
| Vitamin E | 0.1mg | 0.3mg | 1% |
| Zinc | 0.23mg | 0.08mg | 1% |
| Calcium | 33mg | 20mg | 1% |
| Carbs | 13.8g | 10.82g | 1% |
| Fats | 0.2g | 0.26g | 0% |
| Net carbs | 9.5g | 9.12g | N/A |
| Sugar | 7.37g | 7.82g | N/A |
| Sodium | 1mg | 8mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Choline | 7.6mg | 6.1mg | 0% |
| Saturated fat | 0.017g | 0.081g | 0% |
| Monounsaturated fat | 0.028g | 0.072g | 0% |
| Polyunsaturated fat | 0.088g | 0.058g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Fructose | 3.53g | 3.73g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
23%
Minerals Daily Need Coverage Score
17%
8%
Comparison summary
Which food is cheaper?
Papaya is cheaper (difference - $0.3)
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 0.064g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.