Currant vs. Papaya — In-Depth Nutrition Comparison
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Significant differences between currants and papaya
- Currants have more fiber, iron, vitamin K, copper, and manganese; however, papaya is richer in vitamin C, vitamin A, and folate.
- Papaya covers your daily vitamin C needs 22% more than currants.
- Papaya has 5 times less manganese than currants. Currants have 0.186mg of manganese, while papaya has 0.04mg.
- Papaya has a higher glycemic index. The glycemic index of papaya is 38, while the glycemic index of currants is 25.
Specific food types used in this comparison are Currants, red, and white, raw and Papayas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +137.8% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +365% |
| Contains more MagnesiumMagnesium | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more Vitamin KVitamin K | +323.1% |
| Contains more CholineCholine | +24.6% |
| Contains more Vitamin CVitamin C | +48.5% |
| Contains more Vitamin AVitamin A | +2250% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +257% |
| Contains more Vitamin B5Vitamin B5 | +198.4% |
| Contains more FolateFolate | +362.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 60.9mg | 22% |
| Fiber | 4.3g | 1.7g | 10% |
| Iron | 1mg | 0.25mg | 9% |
| Folate | 8µg | 37µg | 7% |
| Vitamin K | 11µg | 2.6µg | 7% |
| Copper | 0.107mg | 0.045mg | 7% |
| Manganese | 0.186mg | 0.04mg | 6% |
| Vitamin A | 2µg | 47µg | 5% |
| Phosphorus | 44mg | 10mg | 5% |
| Potassium | 275mg | 182mg | 3% |
| Vitamin B5 | 0.064mg | 0.191mg | 3% |
| Vitamin B3 | 0.1mg | 0.357mg | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Vitamin B2 | 0.05mg | 0.027mg | 2% |
| Vitamin B6 | 0.07mg | 0.038mg | 2% |
| Protein | 1.4g | 0.47g | 2% |
| Calories | 56kcal | 43kcal | 1% |
| Vitamin B1 | 0.04mg | 0.023mg | 1% |
| Vitamin E | 0.1mg | 0.3mg | 1% |
| Zinc | 0.23mg | 0.08mg | 1% |
| Calcium | 33mg | 20mg | 1% |
| Carbs | 13.8g | 10.82g | 1% |
| Fats | 0.2g | 0.26g | 0% |
| Net carbs | 9.5g | 9.12g | N/A |
| Sugar | 7.37g | 7.82g | N/A |
| Sodium | 1mg | 8mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Choline | 7.6mg | 6.1mg | 0% |
| Saturated fat | 0.017g | 0.081g | 0% |
| Monounsaturated fat | 0.028g | 0.072g | 0% |
| Polyunsaturated fat | 0.088g | 0.058g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Fructose | 3.53g | 3.73g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +197.9% |
| Contains more CarbsCarbs | +27.5% |
| Contains more OtherOther | +66.7% |
| Contains more FatsFats | +30% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Poly. FatPolyunsaturated fat | +51.7% |
| Contains more Mono. FatMonounsaturated fat | +157.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +27% |
~equal in
Starch
~0g
~equal in
Fructose
~3.73g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
