Currant vs. Pineapple juice — In-Depth Nutrition Comparison
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Summary of differences between Currant and Pineapple juice
- Currant has more Fiber, Vitamin K, Iron, and Phosphorus, however, Pineapple juice is higher in Manganese.
- Currant covers your daily need of Fiber 16% more than Pineapple juice.
- Currant has 37 times more Vitamin K than Pineapple juice. While Currant has 11µg of Vitamin K, Pineapple juice has only 0.3µg.
- Currant has less Sugar.
These are the specific foods used in this comparison Currants, red and white, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+153.8%
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Iron
+222.6%
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Phosphorus
+450%
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Potassium
+111.5%
Contains
less
Sodium
-50%
Contains
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Zinc
+109.1%
Contains
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Copper
+55.1%
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Selenium
+500%
Contains
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Manganese
+171%
Equal in Magnesium - 12
Contains
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Calcium
+153.8%
Contains
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Iron
+222.6%
Contains
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Phosphorus
+450%
Contains
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Potassium
+111.5%
Contains
less
Sodium
-50%
Contains
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Zinc
+109.1%
Contains
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Copper
+55.1%
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Selenium
+500%
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Manganese
+171%
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+740%
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Vitamin E
+400%
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Vitamin B2
+138.1%
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Vitamin B5
+14.3%
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Vitamin K
+3566.7%
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Vitamin B1
+45%
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Vitamin B3
+99%
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Vitamin B6
+42.9%
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Folate
+125%
Equal in Vitamin C - 43.8
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Vitamin A
+740%
Contains
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Vitamin E
+400%
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Vitamin B2
+138.1%
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Vitamin B5
+14.3%
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Vitamin K
+3566.7%
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Vitamin B1
+45%
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Vitamin B3
+99%
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Vitamin B6
+42.9%
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Folate
+125%
Equal in Vitamin C - 43.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+288.9%
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Fats
+66.7%
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Other
+132.1%
Equal in Carbs - 12.87
Equal in Water - 86.37
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Contains
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Protein
+288.9%
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Fats
+66.7%
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Other
+132.1%
Equal in Carbs - 12.87
Equal in Water - 86.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+109.5%
Contains
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Saturated Fat
-52.9%
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.028 g
Polyunsaturated fat:
0.088 g
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.042 g
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+109.5%
Contains
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Saturated Fat
-52.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+150.8%
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Glucose
+44.4%
Equal in Fructose - 3.81
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+150.8%
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Glucose
+44.4%
Equal in Fructose - 3.81
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.5g | 12.67g |
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| Protein | 1.4g | 0.36g |
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| Fats | 0.2g | 0.12g |
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| Carbs | 13.8g | 12.87g |
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| Calories | 56kcal | 53kcal |
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| Fructose | 3.53g | 3.81g |
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| Sugar | 7.37g | 9.98g |
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| Fiber | 4.3g | 0.2g |
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| Calcium | 33mg | 13mg |
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| Iron | 1mg | 0.31mg |
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| Magnesium | 13mg | 12mg |
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| Phosphorus | 44mg | 8mg |
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| Potassium | 275mg | 130mg |
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| Sodium | 1mg | 2mg |
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| Zinc | 0.23mg | 0.11mg |
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| Copper | 0.107mg | 0.069mg |
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| Manganese | 0.186mg | 0.504mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin A | 42IU | 5IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.1mg | 0.02mg |
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| Vitamin C | 41mg | 43.8mg |
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| Vitamin B1 | 0.04mg | 0.058mg |
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| Vitamin B2 | 0.05mg | 0.021mg |
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| Vitamin B3 | 0.1mg | 0.199mg |
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| Vitamin B5 | 0.064mg | 0.056mg |
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| Vitamin B6 | 0.07mg | 0.1mg |
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| Folate | 8µg | 18µg |
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| Vitamin K | 11µg | 0.3µg |
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| Saturated Fat | 0.017g | 0.008g |
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| Monounsaturated Fat | 0.028g | 0.014g |
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| Polyunsaturated fat | 0.088g | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
17%
13%
Comparison summary
Which food is lower in Saturated Fat?
Pineapple juice is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Pineapple juice is cheaper (difference - $0.5)
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 2.61g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.