Currant vs. Pineapple juice — In-Depth Nutrition Comparison
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Summary of differences between currants and pineapple juice
- Currants have more fiber, vitamin K, iron, and phosphorus; however, pineapple juice is higher in manganese.
- Currants cover your daily need for fiber, 16% more than pineapple juice.
- Currants have 37 times more vitamin K than pineapple juice. While currants have 11µg of vitamin K, pineapple juice has only 0.3µg.
- Currants have less sugar.
- The glycemic index of pineapple juice is higher.
These are the specific foods used in this comparison Currants, red, and white, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +111.5% |
| Contains more IronIron | +222.6% |
| Contains more CopperCopper | +55.1% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +500% |
| Contains more ManganeseManganese | +171% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin KVitamin K | +3566.7% |
| Contains more CholineCholine | +130.3% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +99% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.3g | 0.2g | 16% |
| Manganese | 0.186mg | 0.504mg | 14% |
| Vitamin K | 11µg | 0.3µg | 9% |
| Iron | 1mg | 0.31mg | 9% |
| Phosphorus | 44mg | 8mg | 5% |
| Copper | 0.107mg | 0.069mg | 4% |
| Potassium | 275mg | 130mg | 4% |
| Folate | 8µg | 18µg | 3% |
| Vitamin C | 41mg | 43.8mg | 3% |
| Calcium | 33mg | 13mg | 2% |
| Vitamin B2 | 0.05mg | 0.021mg | 2% |
| Vitamin B1 | 0.04mg | 0.058mg | 2% |
| Vitamin B6 | 0.07mg | 0.1mg | 2% |
| Protein | 1.4g | 0.36g | 2% |
| Vitamin B3 | 0.1mg | 0.199mg | 1% |
| Choline | 7.6mg | 3.3mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Zinc | 0.23mg | 0.11mg | 1% |
| Vitamin E | 0.1mg | 0.02mg | 1% |
| Calories | 56kcal | 53kcal | 0% |
| Fats | 0.2g | 0.12g | 0% |
| Carbs | 13.8g | 12.87g | 0% |
| Net carbs | 9.5g | 12.67g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 7.37g | 9.98g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.064mg | 0.056mg | 0% |
| Saturated fat | 0.017g | 0.008g | 0% |
| Monounsaturated fat | 0.028g | 0.014g | 0% |
| Polyunsaturated fat | 0.088g | 0.042g | 0% |
| Fructose | 3.53g | 3.81g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +288.9% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +132.1% |
~equal in
Carbs
~12.87g
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +109.5% |
| Contains less Sat. FatSaturated fat | -52.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +150.8% |
| Contains more GlucoseGlucose | +44.4% |
~equal in
Starch
~0g
~equal in
Fructose
~3.81g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
