Dandelion greens vs. Succotash — In-Depth Nutrition Comparison
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Important differences between Dandelion greens and Succotash
- Dandelion greens have more Vitamin A RAE, Vitamin C, Calcium, Iron, Vitamin B2, and Vitamin B6, however, Succotash have more Manganese, and Phosphorus.
- Dandelion greens' daily need coverage for Vitamin A RAE is 55% more.
- Dandelion greens have 10 times more Calcium than Succotash. Dandelion greens have 187mg of Calcium, while Succotash has 18mg.
The food varieties used in the comparison are Dandelion greens, raw and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+938.9%
Contains
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Iron
+69.4%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+71.2%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+48.8%
Contains
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Manganese
+101.2%
Contains
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Selenium
+20%
Equal in Potassium - 369
Equal in Copper - 0.186
Contains
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Calcium
+938.9%
Contains
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Iron
+69.4%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+71.2%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+48.8%
Contains
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Manganese
+101.2%
Contains
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Selenium
+20%
Equal in Potassium - 369
Equal in Copper - 0.186
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3379.8%
Contains
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Vitamin C
+131.8%
Contains
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Vitamin B2
+217.1%
Contains
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Vitamin B6
+93.1%
Contains
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Vitamin B3
+96.9%
Contains
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Vitamin B5
+52.4%
Contains
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Folate
+48.1%
Equal in Vitamin B1 - 0.208
Contains
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Vitamin A
+3379.8%
Contains
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Vitamin C
+131.8%
Contains
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Vitamin B2
+217.1%
Contains
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Vitamin B6
+93.1%
Contains
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Vitamin B3
+96.9%
Contains
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Vitamin B5
+52.4%
Contains
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Folate
+48.1%
Equal in Vitamin B1 - 0.208
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+17.1%
Contains
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Other
+42.9%
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Protein
+86.3%
Contains
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Fats
+45.7%
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Carbs
+112.9%
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Contains
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Water
+17.1%
Contains
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Other
+42.9%
Contains
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Protein
+86.3%
Contains
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Fats
+45.7%
Contains
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Carbs
+112.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-10.5%
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Monounsaturated Fat
+1314.3%
Contains
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Polyunsaturated fat
+59.8%
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
0.19 g
Monounsaturated Fat:
0.198 g
Polyunsaturated fat:
0.489 g
Contains
less
Saturated Fat
-10.5%
Contains
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Monounsaturated Fat
+1314.3%
Contains
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Polyunsaturated fat
+59.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.7g | 15.79g |
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| Protein | 2.7g | 5.03g |
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| Fats | 0.7g | 1.02g |
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| Carbs | 9.2g | 19.59g |
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| Calories | 45kcal | 99kcal |
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| Sugar | 0.71g |
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| Fiber | 3.5g | 3.8g |
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| Calcium | 187mg | 18mg |
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| Iron | 3.1mg | 1.83mg |
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| Magnesium | 36mg | 48mg |
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| Phosphorus | 66mg | 113mg |
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| Potassium | 397mg | 369mg |
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| Sodium | 76mg | 4mg |
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| Zinc | 0.41mg | 0.61mg |
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| Copper | 0.171mg | 0.186mg |
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| Manganese | 0.342mg | 0.688mg |
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| Selenium | 0.5µg | 0.6µg |
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| Vitamin A | 10161IU | 292IU |
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| Vitamin A RAE | 508µg | 15µg |
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| Vitamin E | 3.44mg |
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| Vitamin C | 35mg | 15.1mg |
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| Vitamin B1 | 0.19mg | 0.208mg |
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| Vitamin B2 | 0.26mg | 0.082mg |
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| Vitamin B3 | 0.806mg | 1.587mg |
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| Vitamin B5 | 0.084mg | 0.128mg |
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| Vitamin B6 | 0.251mg | 0.13mg |
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| Folate | 27µg | 40µg |
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| Vitamin K | 778.4µg |
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| Tryptophan | 0.056mg |
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| Threonine | 0.209mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.295mg |
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| Methionine | 0.068mg |
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| Phenylalanine | 0.243mg |
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| Valine | 0.306mg |
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| Histidine | 0.16mg |
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| Saturated Fat | 0.17g | 0.19g |
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| Monounsaturated Fat | 0.014g | 0.198g |
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| Polyunsaturated fat | 0.306g | 0.489g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
246%
20%
Minerals Daily Need Coverage Score
39%
36%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Dandelion greens is lower in Saturated Fat (difference - 0.02g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.