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Succotash nutrition, glycemic index, calories, and serving size

Succotash, (corn and limas), raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Succotash

Succotash
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-2.6 (alkaline)
Calories
99
79% Vitamin C
78% Fiber
78% Potassium
77% Magnesium
71% Vitamin A
Explanation: The given food contains more Vitamin C than 79% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Fiber, Potassium, Magnesium, and Vitamin A.

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Macronutrients chart

6% 2% 20% 74% 2%
Protein:
Daily Value: 10%
5.03 g of 50 g
10%
Fats:
Daily Value: 2%
1.02 g of 65 g
2%
Carbs:
Daily Value: 7%
19.59 g of 300 g
7%
Water:
Daily Value: 4%
73.1 g of 2,000 g
4%
Other:
1.26 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 99
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
7%
Total Carbohydrate 20g
16%
Dietary Fiber 4g
Total Sugars g
Includes ? g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 18mg 2%

Iron 2mg 25%

Potassium 369mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
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details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
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details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Succotash nutrition infographic

Succotash nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 69% 35% 49% 33% 1% 17% 62% 90% 4% 0%
Calcium: 18 mg of 1,000 mg 2%
Iron: 1.83 mg of 8 mg 23%
Magnesium: 48 mg of 420 mg 11%
Phosphorus: 113 mg of 700 mg 16%
Potassium: 369 mg of 3,400 mg 11%
Sodium: 4 mg of 2,300 mg 0%
Zinc: 0.61 mg of 11 mg 6%
Copper: 0.186 mg of 1 mg 21%
Manganese: 0.688 mg of 2 mg 30%
Selenium: 0.6 µg of 55 µg 1%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
369 mg
TOP 22%
Magnesium
48 mg
TOP 23%
Copper
0.186 mg
TOP 33%
Manganese
0.688 mg
TOP 35%
Iron
1.83 mg
TOP 41%
Calcium
18 mg
TOP 57%
Phosphorus
113 mg
TOP 61%
Zinc
0.61 mg
TOP 64%
Selenium
0.6 µg
TOP 88%
Sodium
4 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A: 292 IU of 5,000 IU 6%
Vitamin E : mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 15.1 mg of 90 mg 17%
Vitamin B1: 0.208 mg of 1 mg 17%
Vitamin B2: 0.082 mg of 1 mg 6%
Vitamin B3: 1.587 mg of 16 mg 10%
Vitamin B5: 0.128 mg of 5 mg 3%
Vitamin B6: 0.13 mg of 1 mg 10%
Folate: 40 µg of 400 µg 10%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
15.1 mg
TOP 21%
Vitamin A
292 IU
TOP 29%
Vitamin B1
0.208 mg
TOP 34%
Folate
40 µg
TOP 38%
Vitamin B6
0.13 mg
TOP 59%
Vitamin B3
1.587 mg
TOP 62%
Vitamin B2
0.082 mg
TOP 72%
Vitamin B5
0.128 mg
TOP 87%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 60% 60% 61% 49% 43% 20% 42% 51% 69%
Tryptophan: 56 mg of 280 mg 20%
Threonine: 209 mg of 1,050 mg 20%
Isoleucine: 284 mg of 1,400 mg 20%
Leucine: 443 mg of 2,730 mg 16%
Lysine: 295 mg of 2,100 mg 14%
Methionine: 68 mg of 1,050 mg 6%
Phenylalanine: 243 mg of 1,750 mg 14%
Valine: 306 mg of 1,820 mg 17%
Histidine: 160 mg of 700 mg 23%

Fat type information

0.19% 0.198% 0.489%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g

Fiber content ratio for Succotash

3.8% 15.79%
Sugar: g
Fiber: 3.8 g
Other: 15.79 g

All nutrients for Succotash per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 12% 61% 5.03g 1.8 times more than Broccoli
Fats 2% 74% 1.02g 32.7 times less than Cheese
Carbs 7% 35% 19.59g 1.4 times less than Rice
Calories 5% 73% 99kcal 2.1 times more than Orange
Fiber 15% 22% 3.8g 1.6 times more than Orange
Calcium 2% 57% 18mg 6.9 times less than Milk
Iron 23% 41% 1.83mg 1.4 times less than Beef
Magnesium 11% 23% 48mg 2.9 times less than Almond
Phosphorus 16% 61% 113mg 1.6 times less than Chicken meat
Potassium 11% 22% 369mg 2.5 times more than Cucumber
Sodium 0% 92% 4mg 122.5 times less than White Bread
Zinc 6% 64% 0.61mg 10.3 times less than Beef
Copper 21% 33% 0.19mg 1.3 times more than Shiitake
Vitamin D 0% 100% 0µg N/A
Vitamin C 17% 21% 15.1mg 3.5 times less than Lemon
Vitamin B1 17% 34% 0.21mg 1.3 times less than Pea
Vitamin B2 6% 72% 0.08mg 1.6 times less than Avocado
Vitamin B3 10% 62% 1.59mg 6 times less than Turkey meat
Vitamin B5 3% 87% 0.13mg 8.8 times less than Sunflower seed
Vitamin B6 10% 59% 0.13mg 1.1 times more than Oat
Folate 10% 38% 40µg 1.5 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Tryptophan 0% 85% 0.06mg 5.4 times less than Chicken meat
Threonine 0% 83% 0.21mg 3.4 times less than Beef
Isoleucine 0% 81% 0.28mg 3.2 times less than Salmon
Leucine 0% 83% 0.44mg 5.5 times less than Tuna
Lysine 0% 81% 0.3mg 1.5 times less than Tofu
Methionine 0% 87% 0.07mg 1.4 times less than Quinoa
Phenylalanine 0% 84% 0.24mg 2.7 times less than Egg
Valine 0% 83% 0.31mg 6.6 times less than Soybean
Histidine 0% 82% 0.16mg 4.7 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 1% 77% 0.19g 31 times less than Beef
Monounsaturated Fat 0% 78% 0.2g 49.5 times less than Avocado
Polyunsaturated fat 0% 62% 0.49g 96.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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