Succotash nutrition: calories, carbs, GI, protein, fiber, fats
Succotash, (corn and limas), raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Succotash
| Calories ⓘ Calories per 100-gram serving | 99 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15.79 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.6 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 79% of foods
Fiber ⓘHigher in Fiber content than 78% of foods
Potassium ⓘHigher in Potassium content than 78% of foods
Magnesium ⓘHigher in Magnesium content than 77% of foods
Vitamin A ⓘHigher in Vitamin A content than 71% of foods
Succotash calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 99 |
Mineral coverage chart
Calcium:
18 mg of 1,000 mg
2%
Iron:
1.83 mg of 8 mg
23%
Magnesium:
48 mg of 420 mg
11%
Phosphorus:
113 mg of 700 mg
16%
Potassium:
369 mg of 3,400 mg
11%
Sodium:
4 mg of 2,300 mg
0%
Zinc:
0.61 mg of 11 mg
6%
Copper:
0.186 mg of 1 mg
21%
Manganese:
0.688 mg of 2 mg
30%
Selenium:
0.6 µg of 55 µg
1%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
369 mg
TOP 22%
Magnesium
48 mg
TOP 23%
Copper
0.186 mg
TOP 33%
Manganese
0.688 mg
TOP 35%
Iron
1.83 mg
TOP 41%
Calcium
18 mg
TOP 57%
Phosphorus
113 mg
TOP 61%
Zinc
0.61 mg
TOP 64%
Selenium
0.6 µg
TOP 88%
Sodium
4 mg
TOP 92%
Vitamin coverage chart
Vitamin A:
292 IU of 5,000 IU
6%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
15.1 mg of 90 mg
17%
Vitamin B1:
0.208 mg of 1 mg
17%
Vitamin B2:
0.082 mg of 1 mg
6%
Vitamin B3:
1.587 mg of 16 mg
10%
Vitamin B5:
0.128 mg of 5 mg
3%
Vitamin B6:
0.13 mg of 1 mg
10%
Folate:
40 µg of 400 µg
10%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
15.1 mg
TOP 21%
Vitamin A
292 IU
TOP 29%
Vitamin B1
0.208 mg
TOP 34%
Folate
40 µg
TOP 38%
Vitamin B6
0.13 mg
TOP 59%
Vitamin B3
1.587 mg
TOP 62%
Vitamin B2
0.082 mg
TOP 72%
Vitamin B5
0.128 mg
TOP 87%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
5.03 g of 50 g
10%
Fats:
Daily Value: 2%
1.02 g of 65 g
2%
Carbs:
Daily Value: 7%
19.59 g of 300 g
7%
Water:
Daily Value: 4%
73.1 g of 2,000 g
4%
Other:
1.26 g
Protein quality breakdown
Tryptophan:
56 mg of 280 mg
20%
Threonine:
209 mg of 1,050 mg
20%
Isoleucine:
284 mg of 1,400 mg
20%
Leucine:
443 mg of 2,730 mg
16%
Lysine:
295 mg of 2,100 mg
14%
Methionine:
68 mg of 1,050 mg
6%
Phenylalanine:
243 mg of 1,750 mg
14%
Valine:
306 mg of 1,820 mg
17%
Histidine:
160 mg of 700 mg
23%
Fat type information
Saturated Fat:
0.19 g
Monounsaturated Fat:
0.198 g
Polyunsaturated fat:
0.489 g
Fiber content ratio for Succotash
Sugar:
0 g
Fiber:
3.8 g
Other:
15.79 g
All nutrients for Succotash per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 99kcal | 5% | 73% |
2.1 times more than Orange
|
| Protein | 5.03g | 12% | 61% |
1.8 times more than Broccoli
|
| Fats | 1.02g | 2% | 74% |
32.7 times less than Cheddar Cheese
|
| Vitamin C | 15.1mg | 17% | 21% |
3.5 times less than Lemon
|
| Net carbs | 15.79g | N/A | 37% |
3.4 times less than Chocolate
|
| Carbs | 19.59g | 7% | 35% |
1.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.83mg | 23% | 41% |
1.4 times less than Beef broiled
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 369mg | 11% | 22% |
2.5 times more than Cucumber
|
| Magnesium | 48mg | 11% | 23% |
2.9 times less than Almond
|
| Fiber | 3.8g | 15% | 22% |
1.6 times more than Orange
|
| Copper | 0.19mg | 21% | 33% |
1.3 times more than Shiitake
|
| Zinc | 0.61mg | 6% | 64% |
10.3 times less than Beef broiled
|
| Phosphorus | 113mg | 16% | 61% |
1.6 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 292IU | 6% | 29% |
57.2 times less than Carrot
|
| Vitamin A RAE | 15µg | 2% | 46% | |
| Selenium | 0.6µg | 1% | 88% | |
| Manganese | 0.69mg | 30% | 35% | |
| Vitamin B1 | 0.21mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 72% |
1.6 times less than Avocado
|
| Vitamin B3 | 1.59mg | 10% | 62% |
6 times less than Turkey meat
|
| Vitamin B5 | 0.13mg | 3% | 87% |
8.8 times less than Sunflower seed
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 40µg | 10% | 38% |
1.5 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.19g | 1% | 77% |
31 times less than Beef broiled
|
| Monounsaturated Fat | 0.2g | N/A | 78% |
49.5 times less than Avocado
|
| Polyunsaturated fat | 0.49g | N/A | 62% |
96.5 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 85% |
5.4 times less than Chicken meat
|
| Threonine | 0.21mg | 0% | 83% |
3.4 times less than Beef broiled
|
| Isoleucine | 0.28mg | 0% | 81% |
3.2 times less than Salmon raw
|
| Leucine | 0.44mg | 0% | 83% |
5.5 times less than Tuna Bluefin
|
| Lysine | 0.3mg | 0% | 81% |
1.5 times less than Tofu
|
| Methionine | 0.07mg | 0% | 87% |
1.4 times less than Quinoa
|
| Phenylalanine | 0.24mg | 0% | 84% |
2.7 times less than Egg
|
| Valine | 0.31mg | 0% | 83% |
6.6 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 82% |
4.7 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 99
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
7%
Total Carbohydrate
20g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
18mg
2%
Iron
2mg
25%
Potassium
369mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Succotash nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.