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  6. Danish pastry vs. Cream of tartar

Danish pastry vs. Cream of tartar — In-Depth Nutrition Comparison

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How are Danish pastry and Cream of tartar different?

  • Danish pastry is richer in Selenium, Vitamin B2, Vitamin B1, Folate, Phosphorus, and Vitamin B3, while Cream of tartar is higher in Potassium, and Iron.
  • Cream of tartar covers your daily need of Potassium 482% more than Danish pastry.

Danish pastry, cheese and Leavening agents, cream of tartar types were used in this article.

Infographic

Danish pastry vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
6
:
4
Cream of tartar
Cream of tartar
Contains more Calcium +337.5%
Contains more Magnesium +650%
Contains more Phosphorus +2060%
Contains more Zinc +66.7%
Contains more Manganese +71.2%
Contains more Selenium +9350%
Contains more Iron +106.7%
Contains more Potassium +16736.7%
Contains less Sodium -87.5%
Contains more Copper +119.1%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +337.5%
Contains more Magnesium +650%
Contains more Phosphorus +2060%
Contains more Zinc +66.7%
Contains more Manganese +71.2%
Contains more Selenium +9350%
Contains more Iron +106.7%
Contains more Potassium +16736.7%
Contains less Sodium -87.5%
Contains more Copper +119.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
11
:
0
Cream of tartar
Cream of tartar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Danish pastry
Danish pastry
3
:
2
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1747.1%
Contains more Carbs +65.3%
Contains more Other +2353.3%
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1747.1%
Contains more Carbs +65.3%
Contains more Other +2353.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Cream of tartar
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Cream of tartar Opinion
Net carbs 36.2g 61.3g Cream of tartar
Protein 8g 0g Danish pastry
Fats 21.9g 0g Danish pastry
Carbs 37.2g 61.5g Cream of tartar
Calories 374kcal 258kcal Danish pastry
Sugar 6.95g 0g Cream of tartar
Fiber 1g 0.2g Danish pastry
Calcium 35mg 8mg Danish pastry
Iron 1.8mg 3.72mg Cream of tartar
Magnesium 15mg 2mg Danish pastry
Phosphorus 108mg 5mg Danish pastry
Potassium 98mg 16500mg Cream of tartar
Sodium 417mg 52mg Cream of tartar
Zinc 0.7mg 0.42mg Danish pastry
Copper 0.089mg 0.195mg Cream of tartar
Manganese 0.351mg 0.205mg Danish pastry
Selenium 18.9µg 0.2µg Danish pastry
Vitamin A 128IU 0IU Danish pastry
Vitamin A RAE 35µg 0µg Danish pastry
Vitamin E 0.35mg 0mg Danish pastry
Vitamin D 2IU 0IU Danish pastry
Vitamin C 0.1mg 0mg Danish pastry
Vitamin B1 0.19mg 0mg Danish pastry
Vitamin B2 0.26mg 0mg Danish pastry
Vitamin B3 2mg 0mg Danish pastry
Vitamin B5 0.304mg 0mg Danish pastry
Vitamin B6 0.04mg 0mg Danish pastry
Folate 60µg 0µg Danish pastry
Vitamin B12 0.2µg 0µg Danish pastry
Vitamin K 6.9µg 0µg Danish pastry
Tryptophan 0.089mg Danish pastry
Threonine 0.293mg Danish pastry
Isoleucine 0.371mg Danish pastry
Leucine 0.644mg Danish pastry
Lysine 0.43mg Danish pastry
Methionine 0.174mg Danish pastry
Phenylalanine 0.402mg Danish pastry
Valine 0.412mg Danish pastry
Histidine 0.205mg Danish pastry
Cholesterol 23mg 0mg Cream of tartar
Saturated Fat 6.794g 0g Cream of tartar
Omega-3 - DHA 0.001g 0g Danish pastry
Monounsaturated Fat 11.313g 0g Danish pastry
Polyunsaturated fat 2.575g 0g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Danish pastry
0%
Cream of tartar
Minerals Daily Need Coverage Score
40%
Danish pastry
171%
Cream of tartar

Comparison summary

Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 365mg)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 6.794g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 50)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.