Danish pastry vs. Irish soda bread — In-Depth Nutrition Comparison
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What are the differences between Danish pastry and Irish soda bread?
- Danish pastry is higher in Vitamin B12, Selenium, and Monounsaturated Fat, yet Irish soda bread is higher in Iron, Vitamin B1, and Fiber.
- Danish pastry's daily need coverage for Saturated Fat is 28% more.
- Danish pastry has 6 times more Monounsaturated Fat than Irish soda bread. While Danish pastry has 11.313g of Monounsaturated Fat, Irish soda bread has only 1.999g.
- The amount of Saturated Fat in Irish soda bread is lower.
We used Danish pastry, cheese and Bread, irish soda, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+22.8%
Contains
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Selenium
+18.1%
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Calcium
+131.4%
Contains
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Iron
+49.4%
Contains
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Magnesium
+53.3%
Contains
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Potassium
+171.4%
Contains
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Copper
+46.1%
Equal in Phosphorus - 114
Equal in Sodium - 398
Equal in Manganese - 0.355
Contains
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Zinc
+22.8%
Contains
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Selenium
+18.1%
Contains
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Calcium
+131.4%
Contains
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Iron
+49.4%
Contains
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Magnesium
+53.3%
Contains
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Potassium
+171.4%
Contains
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Copper
+46.1%
Equal in Phosphorus - 114
Equal in Sodium - 398
Equal in Manganese - 0.355
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+21.6%
Contains
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Folate
+27.7%
Contains
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Vitamin B12
+300%
Contains
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Vitamin A
+51.6%
Contains
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Vitamin C
+700%
Contains
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Vitamin B1
+56.8%
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Vitamin B3
+20.3%
Contains
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Vitamin B6
+107.5%
Equal in Vitamin B2 - 0.269
Contains
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Vitamin B5
+21.6%
Contains
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Folate
+27.7%
Contains
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Vitamin B12
+300%
Contains
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Vitamin A
+51.6%
Contains
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Vitamin C
+700%
Contains
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Vitamin B1
+56.8%
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Vitamin B3
+20.3%
Contains
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Vitamin B6
+107.5%
Equal in Vitamin B2 - 0.269
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.2%
Contains
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Fats
+338%
Contains
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Carbs
+50.5%
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Other
+53.3%
Equal in Water - 30.1
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Contains
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Protein
+21.2%
Contains
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Fats
+338%
Contains
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Carbs
+50.5%
Contains
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Other
+53.3%
Equal in Water - 30.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+465.9%
Contains
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Polyunsaturated fat
+74.2%
Contains
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Saturated Fat
-83.6%
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Contains
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Monounsaturated Fat
+465.9%
Contains
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Polyunsaturated fat
+74.2%
Contains
less
Saturated Fat
-83.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.2g | 53.4g |
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| Protein | 8g | 6.6g |
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| Fats | 21.9g | 5g |
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| Carbs | 37.2g | 56g |
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| Calories | 374kcal | 290kcal |
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| Sugar | 6.95g |
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| Fiber | 1g | 2.6g |
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| Calcium | 35mg | 81mg |
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| Iron | 1.8mg | 2.69mg |
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| Magnesium | 15mg | 23mg |
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| Phosphorus | 108mg | 114mg |
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| Potassium | 98mg | 266mg |
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| Sodium | 417mg | 398mg |
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| Zinc | 0.7mg | 0.57mg |
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| Copper | 0.089mg | 0.13mg |
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| Manganese | 0.351mg | 0.355mg |
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| Selenium | 18.9µg | 16µg |
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| Vitamin A | 128IU | 194IU |
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| Vitamin A RAE | 35µg | 48µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 2IU |
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| Vitamin C | 0.1mg | 0.8mg |
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| Vitamin B1 | 0.19mg | 0.298mg |
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| Vitamin B2 | 0.26mg | 0.269mg |
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| Vitamin B3 | 2mg | 2.405mg |
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| Vitamin B5 | 0.304mg | 0.25mg |
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| Vitamin B6 | 0.04mg | 0.083mg |
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| Folate | 60µg | 47µg |
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| Vitamin B12 | 0.2µg | 0.05µg |
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| Vitamin K | 6.9µg |
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| Tryptophan | 0.089mg | 0.072mg |
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| Threonine | 0.293mg | 0.201mg |
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| Isoleucine | 0.371mg | 0.234mg |
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| Leucine | 0.644mg | 0.436mg |
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| Lysine | 0.43mg | 0.219mg |
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| Methionine | 0.174mg | 0.138mg |
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| Phenylalanine | 0.402mg | 0.3mg |
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| Valine | 0.412mg | 0.283mg |
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| Histidine | 0.205mg | 0.159mg |
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| Cholesterol | 23mg | 18mg |
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| Saturated Fat | 6.794g | 1.111g |
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| Omega-3 - DHA | 0.001g | 0.002g |
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| Monounsaturated Fat | 11.313g | 1.999g |
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| Polyunsaturated fat | 2.575g | 1.478g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
23%
Minerals Daily Need Coverage Score
40%
46%
Comparison summary
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Irish soda bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 5.683g)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.