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  6. Dashi vs. Mushroom gravy

Dashi vs. Mushroom gravy — In-Depth Nutrition Comparison

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Important differences between Dashi and Mushroom gravy

  • Dashi has more Selenium, Vitamin B2, Phosphorus, Calcium, Magnesium, Vitamin B12, and Vitamin B3, however, Mushroom gravy is richer in Copper.
  • Dashi's daily need coverage for Selenium is 47% more.
  • Mushroom gravy contains less Saturated Fat.

The food varieties used in the comparison are Soup, bouillon cubes and granules, low sodium, dry and Gravy, mushroom, canned.

Infographic

Dashi vs Mushroom gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
:
4
Mushroom gravy
Mushroom gravy
Contains more Calcium +2571.4%
Contains more Iron +56.1%
Contains more Magnesium +2700%
Contains more Phosphorus +1006.7%
Contains more Potassium +191.5%
Contains more Selenium +1352.6%
Contains less Sodium -46.6%
Contains more Zinc +677.8%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Mushroom gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 25% 2% 7% 10% 75% 20% 34% 40% 11%
Contains more Calcium +2571.4%
Contains more Iron +56.1%
Contains more Magnesium +2700%
Contains more Phosphorus +1006.7%
Contains more Potassium +191.5%
Contains more Selenium +1352.6%
Contains less Sodium -46.6%
Contains more Zinc +677.8%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
11
:
1
Mushroom gravy
Mushroom gravy
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +203%
Contains more Vitamin B2 +582.5%
Contains more Vitamin B3 +266.6%
Contains more Vitamin B6 +400%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Mushroom gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 15% 13% 67% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +203%
Contains more Vitamin B2 +582.5%
Contains more Vitamin B3 +266.6%
Contains more Vitamin B6 +400%
Contains more Folate +75%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
:
1
Mushroom gravy
Mushroom gravy
Contains more Protein +1225.4%
Contains more Fats +412.5%
Contains more Carbs +1086.1%
Contains more Other +42.9%
Contains more Water +3769.6%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Mushroom gravy
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more Protein +1225.4%
Contains more Fats +412.5%
Contains more Carbs +1086.1%
Contains more Other +42.9%
Contains more Water +3769.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Mushroom gravy
Mushroom gravy
Contains more Monounsaturated Fat +358.5%
Contains more Polyunsaturated fat +339.7%
Contains less Saturated Fat -88.3%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Mushroom gravy
15% 45% 39%
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.17 g
Polyunsaturated fat: 1.02 g
Contains more Monounsaturated Fat +358.5%
Contains more Polyunsaturated fat +339.7%
Contains less Saturated Fat -88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Mushroom gravy
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dashi Mushroom gravy Opinion
Net carbs 64.68g 5.07g Dashi
Protein 16.7g 1.26g Dashi
Fats 13.89g 2.71g Dashi
Carbs 64.88g 5.47g Dashi
Calories 438kcal 50kcal Dashi
Sugar 14.47g Mushroom gravy
Fiber 0.2g 0.4g Mushroom gravy
Calcium 187mg 7mg Dashi
Iron 1.03mg 0.66mg Dashi
Magnesium 56mg 2mg Dashi
Phosphorus 166mg 15mg Dashi
Potassium 309mg 106mg Dashi
Sodium 1067mg 570mg Mushroom gravy
Zinc 0.09mg 0.7mg Mushroom gravy
Copper 0mg 0.1mg Mushroom gravy
Manganese 0.3mg Mushroom gravy
Selenium 27.6µg 1.9µg Dashi
Vitamin A 500IU 0IU Dashi
Vitamin A RAE 25µg 0µg Dashi
Vitamin E 0.72mg Dashi
Vitamin C 1.1mg 0mg Dashi
Vitamin B1 0.1mg 0.033mg Dashi
Vitamin B2 0.43mg 0.063mg Dashi
Vitamin B3 2.46mg 0.671mg Dashi
Vitamin B5 1.1mg Mushroom gravy
Vitamin B6 0.1mg 0.02mg Dashi
Folate 21µg 12µg Dashi
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg Dashi
Cholesterol 13mg 0mg Mushroom gravy
Saturated Fat 3.433g 0.4g Mushroom gravy
Monounsaturated Fat 5.365g 1.17g Dashi
Polyunsaturated fat 4.485g 1.02g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Mushroom gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
10%
Mushroom gravy
Minerals Daily Need Coverage Score
53%
Dashi
22%
Mushroom gravy

Comparison summary

Which food is lower in Sugar?
Mushroom gravy
Mushroom gravy is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Mushroom gravy
Mushroom gravy contains less Sodium (difference - 497mg)
Which food is lower in Cholesterol?
Mushroom gravy
Mushroom gravy is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Mushroom gravy
Mushroom gravy is lower in Saturated Fat (difference - 3.033g)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.