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Mushroom gravy nutrition: calories, carbs, GI, protein, fiber, fats

Gravy, mushroom, canned
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Mushroom gravy

Mushroom gravy
Calories  ⓘ Calories for selected serving 50 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 5 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (238 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1.2 (alkaline)
TOP 17% Sodium ⓘHigher in Sodium content than 83% of foods
TOP 33% Vitamin B5 ⓘHigher in Vitamin B5 content than 67% of foods
TOP 45% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 55% of foods
TOP 45% Manganese ⓘHigher in Manganese content than 55% of foods
TOP 53% Copper ⓘHigher in Copper content than 47% of foods

Mushroom gravy calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 50
Calories in 1 cup 119 238 g
Calories in 1 can 149 298 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 2.1% 25% 1.4% 6.4% 9.4% 74% 19% 33% 39% 10%
Calcium: 21mg of 1,000mg 2.1%
Iron: 2mg of 8mg 25%
Magnesium: 6mg of 420mg 1.4%
Phosphorus: 45mg of 700mg 6.4%
Potassium: 318mg of 3,400mg 9.4%
Sodium: 1710mg of 2,300mg 74%
Zinc: 2.1mg of 11mg 19%
Copper: 0.3mg of 1mg 33%
Manganese: 0.9mg of 2mg 39%
Selenium: 5.7µg of 55µg 10%

Mineral chart - relative view

570 mg
TOP 17%
0.3 mg
TOP 45%
0.1 mg
TOP 53%
0.7 mg
TOP 61%
0.66 mg
TOP 71%
1.9 µg
TOP 77%
106 mg
TOP 81%
7 mg
TOP 85%
15 mg
TOP 90%
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 9% 0% 0% 0%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.1mg of 1mg 8.3%
Vitamin B2: 0.19mg of 1mg 15%
Vitamin B3: 2mg of 16mg 13%
Vitamin B5: 3.3mg of 5mg 66%
Vitamin B6: 0.06mg of 1mg 4.6%
Folate: 36µg of 400µg 9%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

1.1 mg
TOP 33%
12 µg
TOP 57%
0.67 mg
TOP 74%
0.06 mg
TOP 77%
0.03 mg
TOP 80%
0.02 mg
TOP 91%
0 µg
TOP 100%
0 mg
TOP 100%
0 IU
TOP 100%

Macronutrients chart

2% 3% 6% 87% 2%
Protein:
Daily Value: 3%
1.3 g of 50 g
1.3 g (3% of DV )
Fats:
Daily Value: 4%
2.7 g of 65 g
2.7 g (4% of DV )
Carbs:
Daily Value: 2%
5.5 g of 300 g
5.5 g (2% of DV )
Water:
Daily Value: 4%
89 g of 2,000 g
89 g (4% of DV )
Other:
1.6 g
1.6 g

Fat type information

15% 45% 39%
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 1 g

Fiber content ratio for Mushroom gravy

7% 93%
Sugar: 0 g
Fiber: 0.4 g
Other: 5.1 g

All nutrients for Mushroom gravy per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 50kcal 3% 87% 1.1 times more than OrangeOrange
Protein 1.3g 3% 83% 2.2 times less than BroccoliBroccoli
Fats 2.7g 4% 63% 12.3 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 5.1g N/A 57% 10.7 times less than ChocolateChocolate
Carbs 5.5g 2% 59% 5.1 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Magnesium 2mg 0% 96% 70 times less than AlmondsAlmonds
Calcium 7mg 1% 85% 17.9 times less than MilkMilk
Potassium 106mg 3% 81% 1.4 times less than CucumberCucumber
Iron 0.66mg 8% 71% 3.9 times less than Beef broiledBeef broiled
Fiber 0.4g 2% 57% 6 times less than OrangeOrange
Copper 0.1mg 11% 53% 1.4 times less than ShiitakeShiitake
Zinc 0.7mg 6% 61% 9 times less than Beef broiledBeef broiled
Phosphorus 15mg 2% 90% 12.1 times less than Chicken meatChicken meat
Sodium 570mg 25% 17% 1.2 times more than White BreadWhite Bread
Vitamin A 0µg 0% 100%
Manganese 0.3mg 13% 45%
Selenium 1.9µg 3% 77%
Vitamin B1 0.03mg 3% 80% 8.1 times less than Pea rawPea raw
Vitamin B2 0.06mg 5% 77% 2.1 times less than AvocadoAvocado
Vitamin B3 0.67mg 4% 74% 14.3 times less than Turkey meatTurkey meat
Vitamin B5 1.1mg 22% 33% Equal to Sunflower seedsSunflower seeds
Vitamin B6 0.02mg 2% 91% 6 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 12µg 3% 57% 5.1 times less than Brussels sproutsBrussels sprouts
Saturated Fat 0.4g 2% 72% 14.7 times less than Beef broiledBeef broiled
Monounsaturated Fat 1.2g N/A 62% 8.4 times less than AvocadoAvocado
Polyunsaturated fat 1g N/A 45% 46.2 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 50
% Daily Value*
4.2%
Total Fat 2.7g
1.8%
Saturated Fat 0.4g
0
Trans Fat 0g
0
Cholesterol 0mg
25%
Sodium 570mg
1.8%
Total Carbohydrate 5.5g
1.6%
Dietary Fiber 0.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1.3g
Vitamin D 0mcg 0

Calcium 7mg 0.7%

Iron 0.66mg 8.3%

Potassium 106mg 3.1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Mushroom gravy nutrition infographic

Mushroom gravy nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.