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  6. Dashi vs. Onion soup

Dashi vs. Onion soup — In-Depth Nutrition Comparison

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What are the main differences between Dashi and Onion soup?

  • Onion soup has less Vitamin K, Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Magnesium, and Vitamin B12 than Dashi.
  • Dashi's daily need coverage for Vitamin K is 55% higher.
  • Onion soup contains less Saturated Fat.

We used Soup, bouillon cubes and granules, low sodium, dry and Soup, onion, canned, condensed types in this comparison.

Infographic

Dashi vs Onion soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
:
4
Onion soup
Onion soup
Contains more Calcium +750%
Contains more Iron +87.3%
Contains more Magnesium +2700%
Contains more Phosphorus +1744.4%
Contains more Potassium +451.8%
Contains more Selenium +688.6%
Contains less Sodium -51.6%
Contains more Zinc +455.6%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Onion soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 21% 2% 4% 5% 68% 14% 34% 27% 20%
Contains more Calcium +750%
Contains more Iron +87.3%
Contains more Magnesium +2700%
Contains more Phosphorus +1744.4%
Contains more Potassium +451.8%
Contains more Selenium +688.6%
Contains less Sodium -51.6%
Contains more Zinc +455.6%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
10
:
1
Onion soup
Onion soup
Contains more Vitamin A +4445.5%
Contains more Vitamin E +227.3%
Contains more Vitamin B1 +270.4%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +402%
Contains more Vitamin B6 +150%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +16625%
Equal in Vitamin C - 1
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Onion soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 4% 7% 5% 10% 0% 10% 9% 0% 1%
Contains more Vitamin A +4445.5%
Contains more Vitamin E +227.3%
Contains more Vitamin B1 +270.4%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +402%
Contains more Vitamin B6 +150%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +16625%
Equal in Vitamin C - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
:
2
Onion soup
Onion soup
Contains more Protein +445.8%
Contains more Fats +878.2%
Contains more Carbs +871.3%
Contains more Water +3654.3%
Contains more Other +11.7%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Onion soup
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Contains more Protein +445.8%
Contains more Fats +878.2%
Contains more Carbs +871.3%
Contains more Water +3654.3%
Contains more Other +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Onion soup
Onion soup
Contains more Monounsaturated Fat +779.5%
Contains more Polyunsaturated fat +746.2%
Contains less Saturated Fat -93.9%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Onion soup
16% 45% 39%
Saturated Fat: 0.21 g
Monounsaturated Fat: 0.61 g
Polyunsaturated fat: 0.53 g
Contains more Monounsaturated Fat +779.5%
Contains more Polyunsaturated fat +746.2%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Onion soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dashi Onion soup Opinion
Net carbs 64.68g 5.98g Dashi
Protein 16.7g 3.06g Dashi
Fats 13.89g 1.42g Dashi
Carbs 64.88g 6.68g Dashi
Calories 438kcal 46kcal Dashi
Sugar 14.47g 2.72g Onion soup
Fiber 0.2g 0.7g Onion soup
Calcium 187mg 22mg Dashi
Iron 1.03mg 0.55mg Dashi
Magnesium 56mg 2mg Dashi
Phosphorus 166mg 9mg Dashi
Potassium 309mg 56mg Dashi
Sodium 1067mg 516mg Onion soup
Zinc 0.09mg 0.5mg Onion soup
Copper 0mg 0.1mg Onion soup
Manganese 0.2mg Onion soup
Selenium 27.6µg 3.5µg Dashi
Vitamin A 500IU 11IU Dashi
Vitamin A RAE 25µg 3µg Dashi
Vitamin E 0.72mg 0.22mg Dashi
Vitamin C 1.1mg 1mg Dashi
Vitamin B1 0.1mg 0.027mg Dashi
Vitamin B2 0.43mg 0.02mg Dashi
Vitamin B3 2.46mg 0.49mg Dashi
Vitamin B6 0.1mg 0.04mg Dashi
Folate 21µg 12µg Dashi
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg 0.4µg Dashi
Cholesterol 13mg 0mg Onion soup
Saturated Fat 3.433g 0.21g Onion soup
Monounsaturated Fat 5.365g 0.61g Dashi
Polyunsaturated fat 4.485g 0.53g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Onion soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
4%
Onion soup
Minerals Daily Need Coverage Score
53%
Dashi
20%
Onion soup

Comparison summary

Which food is lower in Sugar?
Onion soup
Onion soup is lower in Sugar (difference - 11.75g)
Which food contains less Sodium?
Onion soup
Onion soup contains less Sodium (difference - 551mg)
Which food is lower in Cholesterol?
Onion soup
Onion soup is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Onion soup
Onion soup is lower in Saturated Fat (difference - 3.223g)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.