Dates vs. Loquat — In-Depth Nutrition Comparison
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Differences between Dates and Loquat
- Dates have more Fiber, Copper, Potassium, Iron, Magnesium, and Vitamin B3, while Loquat have more Vitamin A RAE.
- Dates ' daily need coverage for Fiber is 25% higher.
- Loquat contains 7 times less Vitamin B3 than Dates . Dates contain 1.274mg of Vitamin B3, while Loquat contains 0.18mg.
The food types used in this comparison are Dates, deglet noor and Loquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+143.8%
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Iron
+264.3%
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Magnesium
+230.8%
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Phosphorus
+129.6%
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Potassium
+146.6%
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Zinc
+480%
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Copper
+415%
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Manganese
+77%
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Selenium
+400%
Contains
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Sodium
-50%
Contains
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Calcium
+143.8%
Contains
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Iron
+264.3%
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Magnesium
+230.8%
Contains
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Phosphorus
+129.6%
Contains
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Potassium
+146.6%
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Zinc
+480%
Contains
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Copper
+415%
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Manganese
+77%
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Selenium
+400%
Contains
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Sodium
-50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+173.7%
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Vitamin B2
+175%
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Vitamin B3
+607.8%
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Vitamin B6
+65%
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Folate
+35.7%
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Vitamin A
+15180%
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Vitamin C
+150%
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Vitamin B1
+173.7%
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Vitamin B2
+175%
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Vitamin B3
+607.8%
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Vitamin B6
+65%
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Folate
+35.7%
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Vitamin A
+15180%
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Vitamin C
+150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+469.8%
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Fats
+95%
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Carbs
+518%
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Other
+220%
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Water
+322.5%
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Protein
+469.8%
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Fats
+95%
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Carbs
+518%
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Other
+220%
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Water
+322.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-20%
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Monounsaturated Fat
+350%
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Polyunsaturated fat
+378.9%
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Saturated Fat
-20%
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Monounsaturated Fat
+350%
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Polyunsaturated fat
+378.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.03g | 10.44g |
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| Protein | 2.45g | 0.43g |
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| Fats | 0.39g | 0.2g |
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| Carbs | 75.03g | 12.14g |
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| Calories | 282kcal | 47kcal |
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| Fructose | 19.56g |
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| Sugar | 63.35g |
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| Fiber | 8g | 1.7g |
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| Calcium | 39mg | 16mg |
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| Iron | 1.02mg | 0.28mg |
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| Magnesium | 43mg | 13mg |
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| Phosphorus | 62mg | 27mg |
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| Potassium | 656mg | 266mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.29mg | 0.05mg |
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| Copper | 0.206mg | 0.04mg |
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| Manganese | 0.262mg | 0.148mg |
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| Selenium | 3µg | 0.6µg |
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| Vitamin A | 10IU | 1528IU |
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| Vitamin A RAE | 0µg | 76µg |
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| Vitamin E | 0.05mg |
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| Vitamin C | 0.4mg | 1mg |
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| Vitamin B1 | 0.052mg | 0.019mg |
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| Vitamin B2 | 0.066mg | 0.024mg |
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| Vitamin B3 | 1.274mg | 0.18mg |
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| Vitamin B5 | 0.589mg |
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| Vitamin B6 | 0.165mg | 0.1mg |
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| Folate | 19µg | 14µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.012mg | 0.005mg |
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| Threonine | 0.043mg | 0.015mg |
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| Isoleucine | 0.049mg | 0.015mg |
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| Leucine | 0.084mg | 0.026mg |
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| Lysine | 0.066mg | 0.023mg |
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| Methionine | 0.022mg | 0.004mg |
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| Phenylalanine | 0.05mg | 0.014mg |
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| Valine | 0.071mg | 0.021mg |
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| Histidine | 0.032mg | 0.007mg |
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| Saturated Fat | 0.032g | 0.04g |
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| Monounsaturated Fat | 0.036g | 0.008g |
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| Polyunsaturated fat | 0.019g | 0.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
29%
10%
Comparison summary
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 63.35g)
Which food contains less Sodium?
Loquat contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 42)
Which food is cheaper?
Loquat is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Dates is lower in Saturated Fat (difference - 0.008g)
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food is richer in vitamins?
Dates is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)