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  6. Deer meat vs. Blood sausage

Deer meat vs. Blood sausage — In-Depth Nutrition Comparison

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Important differences between Deer meat and Blood sausage

  • Deer meat has more Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, Zinc, and Copper, however, Blood sausage has more Iron.
  • Deer meat's daily need coverage for Vitamin B12 is 109% more.
  • Deer meat has 15 times more Vitamin B6 than Blood sausage. Deer meat has 0.614mg of Vitamin B6, while Blood sausage has 0.04mg.
  • Deer meat is lower in Saturated Fat.

The food varieties used in the comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Blood sausage.

Infographic

Deer meat vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
7
:
3
Blood sausage
Blood sausage
Contains more Magnesium +312.5%
Contains more Phosphorus +1259.1%
Contains more Potassium +1042.1%
Contains less Sodium -91.6%
Contains more Zinc +206.9%
Contains more Copper +535%
Contains more Manganese +120%
Contains more Calcium +20%
Contains more Iron +50.6%
Contains more Selenium +40.9%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Blood sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Contains more Magnesium +312.5%
Contains more Phosphorus +1259.1%
Contains more Potassium +1042.1%
Contains less Sodium -91.6%
Contains more Zinc +206.9%
Contains more Copper +535%
Contains more Manganese +120%
Contains more Calcium +20%
Contains more Iron +50.6%
Contains more Selenium +40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
8
:
2
Blood sausage
Blood sausage
Contains more Vitamin E +376.9%
Contains more Vitamin B1 +271.4%
Contains more Vitamin B2 +333.1%
Contains more Vitamin B3 +631.7%
Contains more Vitamin B5 +42.7%
Contains more Vitamin B6 +1435%
Contains more Folate +80%
Contains more Vitamin B12 +262%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Blood sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 0%
Contains more Vitamin E +376.9%
Contains more Vitamin B1 +271.4%
Contains more Vitamin B2 +333.1%
Contains more Vitamin B3 +631.7%
Contains more Vitamin B5 +42.7%
Contains more Vitamin B6 +1435%
Contains more Folate +80%
Contains more Vitamin B12 +262%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Deer meat
Deer meat
2
:
3
Blood sausage
Blood sausage
Contains more Protein +104.8%
Contains more Water +42.1%
Contains more Fats +1368.1%
Contains more Carbs +∞%
Contains more Other +320%
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Blood sausage
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more Protein +104.8%
Contains more Water +42.1%
Contains more Fats +1368.1%
Contains more Carbs +∞%
Contains more Other +320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Deer meat
Deer meat
1
:
2
Blood sausage
Blood sausage
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +2770%
Contains more Polyunsaturated fat +2624.4%
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Blood sausage
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +2770%
Contains more Polyunsaturated fat +2624.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Blood sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Deer meat Blood sausage Opinion
Net carbs 0g 1.29g Blood sausage
Protein 29.9g 14.6g Deer meat
Fats 2.35g 34.5g Blood sausage
Carbs 0g 1.29g Blood sausage
Calories 149kcal 379kcal Blood sausage
Sugar 0g 1.29g Deer meat
Calcium 5mg 6mg Blood sausage
Iron 4.25mg 6.4mg Blood sausage
Magnesium 33mg 8mg Deer meat
Phosphorus 299mg 22mg Deer meat
Potassium 434mg 38mg Deer meat
Sodium 57mg 680mg Deer meat
Zinc 3.99mg 1.3mg Deer meat
Copper 0.254mg 0.04mg Deer meat
Manganese 0.022mg 0.01mg Deer meat
Selenium 11µg 15.5µg Blood sausage
Vitamin E 0.62mg 0.13mg Deer meat
Vitamin D 52IU Blood sausage
Vitamin D 1.3µg Blood sausage
Vitamin B1 0.26mg 0.07mg Deer meat
Vitamin B2 0.563mg 0.13mg Deer meat
Vitamin B3 8.78mg 1.2mg Deer meat
Vitamin B5 0.856mg 0.6mg Deer meat
Vitamin B6 0.614mg 0.04mg Deer meat
Folate 9µg 5µg Deer meat
Vitamin B12 3.62µg 1µg Deer meat
Tryptophan 0.266mg 0.18mg Deer meat
Threonine 1.133mg 0.57mg Deer meat
Isoleucine 1.287mg 0.32mg Deer meat
Leucine 2.28mg 1.39mg Deer meat
Lysine 2.434mg 1.05mg Deer meat
Methionine 0.7mg 0.2mg Deer meat
Phenylalanine 1.133mg 0.82mg Deer meat
Valine 1.455mg 1.02mg Deer meat
Histidine 0.895mg 0.71mg Deer meat
Cholesterol 88mg 120mg Deer meat
Saturated Fat 1.142g 13.4g Deer meat
Monounsaturated Fat 0.554g 15.9g Blood sausage
Polyunsaturated fat 0.127g 3.46g Blood sausage
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Blood sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Deer meat
24%
Blood sausage
Minerals Daily Need Coverage Score
61%
Deer meat
48%
Blood sausage

Comparison summary

Which food is lower in Sugar?
Deer meat
Deer meat is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 623mg)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 12.258g)
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.