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  6. Deer meat vs. Blood sausage

Deer meat vs. Blood sausage — In-Depth Nutrition Comparison

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Important differences between deer meat and blood sausage

  • Deer meat has more vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B2, zinc, and copper; however, blood sausage has more iron.
  • Deer meat's daily need coverage for vitamin B12 is 109% more.
  • Deer meat has 15 times more vitamin B6 than blood sausage. Deer meat has 0.614mg of vitamin B6, while blood sausage has 0.04mg.
  • Deer meat is lower in saturated fat.

The food varieties used in the comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Blood sausage.

Infographic

Deer meat vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more MagnesiumMagnesium +312.5%
Contains more PotassiumPotassium +1042.1%
Contains more CopperCopper +535%
Contains more ZincZinc +206.9%
Contains more PhosphorusPhosphorus +1259.1%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +120%
Contains more CalciumCalcium +20%
Contains more IronIron +50.6%
Contains more SeleniumSelenium +40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin EVitamin E +376.9%
Contains more Vitamin B1Vitamin B1 +271.4%
Contains more Vitamin B2Vitamin B2 +333.1%
Contains more Vitamin B3Vitamin B3 +631.7%
Contains more Vitamin B5Vitamin B5 +42.7%
Contains more Vitamin B6Vitamin B6 +1435%
Contains more Vitamin B12Vitamin B12 +262%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Deer meat Blood sausage DV% diff.
Vitamin B12 3.62µg 1µg 109%
Saturated fat 1.142g 13.4g 56%
Fats 2.35g 34.5g 49%
Vitamin B3 8.78mg 1.2mg 47%
Vitamin B6 0.614mg 0.04mg 44%
Phosphorus 299mg 22mg 40%
Monounsaturated fat 0.554g 15.9g 38%
Vitamin B2 0.563mg 0.13mg 33%
Protein 29.9g 14.6g 31%
Iron 4.25mg 6.4mg 27%
Sodium 57mg 680mg 27%
Copper 0.254mg 0.04mg 24%
Zinc 3.99mg 1.3mg 24%
Polyunsaturated fat 0.127g 3.46g 22%
Vitamin B1 0.26mg 0.07mg 16%
Choline 72.8mg 13%
Calories 149kcal 379kcal 12%
Potassium 434mg 38mg 12%
Cholesterol 88mg 120mg 11%
Selenium 11µg 15.5µg 8%
Vitamin D 1.3µg 7%
Vitamin D 52IU 7%
Magnesium 33mg 8mg 6%
Vitamin B5 0.856mg 0.6mg 5%
Vitamin E 0.62mg 0.13mg 3%
Manganese 0.022mg 0.01mg 1%
Folate 9µg 5µg 1%
Net carbs 0g 1.29g N/A
Carbs 0g 1.29g 0%
Calcium 5mg 6mg 0%
Sugar 0g 1.29g N/A
Tryptophan 0.266mg 0.18mg 0%
Threonine 1.133mg 0.57mg 0%
Isoleucine 1.287mg 0.32mg 0%
Leucine 2.28mg 1.39mg 0%
Lysine 2.434mg 1.05mg 0%
Methionine 0.7mg 0.2mg 0%
Phenylalanine 1.133mg 0.82mg 0%
Valine 1.455mg 1.02mg 0%
Histidine 0.895mg 0.71mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more ProteinProtein +104.8%
Contains more WaterWater +42.1%
Contains more FatsFats +1368.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +2770%
Contains more Poly. FatPolyunsaturated fat +2624.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.