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  6. Deer meat vs. Chicken gizzard

Deer meat vs. Chicken gizzard — In-Depth Nutrition Comparison

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Differences between Deer meat and Chicken gizzard

  • Deer meat has more Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B1, Phosphorus, Iron, and Copper, while Chicken gizzard has more Selenium.
  • Deer meat's daily need coverage for Vitamin B12 is 107% higher.
  • Chicken gizzard contains 10 times less Vitamin B1 than Deer meat. Deer meat contains 0.26mg of Vitamin B1, while Chicken gizzard contains 0.026mg.
  • The amount of Cholesterol in Deer meat is lower.

The food types used in this comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Chicken, gizzard, all classes, cooked, simmered.

Infographic

Deer meat vs Chicken gizzard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
5
:
5
Chicken gizzard
Chicken gizzard
Contains more Iron +33.2%
Contains more Magnesium +1000%
Contains more Phosphorus +58.2%
Contains more Potassium +142.5%
Contains more Copper +57.8%
Contains more Calcium +240%
Contains more Zinc +10.8%
Contains more Manganese +236.4%
Contains more Selenium +273.6%
Equal in Sodium - 56
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Chicken gizzard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 120% 3% 81% 16% 8% 121% 54% 10% 225%
Contains more Iron +33.2%
Contains more Magnesium +1000%
Contains more Phosphorus +58.2%
Contains more Potassium +142.5%
Contains more Copper +57.8%
Contains more Calcium +240%
Contains more Zinc +10.8%
Contains more Manganese +236.4%
Contains more Selenium +273.6%
Equal in Sodium - 56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
8
:
2
Chicken gizzard
Chicken gizzard
Contains more Vitamin E +210%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +168.1%
Contains more Vitamin B3 +181.4%
Contains more Vitamin B5 +82.9%
Contains more Vitamin B6 +764.8%
Contains more Folate +80%
Contains more Vitamin B12 +248.1%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Chicken gizzard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 7% 49% 59% 29% 17% 4% 130% 0%
Contains more Vitamin E +210%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +168.1%
Contains more Vitamin B3 +181.4%
Contains more Vitamin B5 +82.9%
Contains more Vitamin B6 +764.8%
Contains more Folate +80%
Contains more Vitamin B12 +248.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Deer meat
Deer meat
1
:
3
Chicken gizzard
Chicken gizzard
Contains more Fats +14%
Equal in Protein - 30.39
Equal in Water - 67.93
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Chicken gizzard
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more Fats +14%
Equal in Protein - 30.39
Equal in Water - 67.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Deer meat
Deer meat
1
:
2
Chicken gizzard
Chicken gizzard
Contains less Saturated Fat -41.3%
Contains more Polyunsaturated fat +178%
Equal in Monounsaturated Fat - 0.528
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Chicken gizzard
43% 34% 23%
Saturated Fat: 0.67 g
Monounsaturated Fat: 0.528 g
Polyunsaturated fat: 0.353 g
Contains less Saturated Fat -41.3%
Contains more Polyunsaturated fat +178%
Equal in Monounsaturated Fat - 0.528

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Chicken gizzard
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Deer meat Chicken gizzard Opinion
Protein 29.9g 30.39g Chicken gizzard
Fats 2.35g 2.68g Chicken gizzard
Calories 149kcal 154kcal Chicken gizzard
Calcium 5mg 17mg Chicken gizzard
Iron 4.25mg 3.19mg Deer meat
Magnesium 33mg 3mg Deer meat
Phosphorus 299mg 189mg Deer meat
Potassium 434mg 179mg Deer meat
Sodium 57mg 56mg Chicken gizzard
Zinc 3.99mg 4.42mg Chicken gizzard
Copper 0.254mg 0.161mg Deer meat
Manganese 0.022mg 0.074mg Chicken gizzard
Selenium 11µg 41.1µg Chicken gizzard
Vitamin E 0.62mg 0.2mg Deer meat
Vitamin B1 0.26mg 0.026mg Deer meat
Vitamin B2 0.563mg 0.21mg Deer meat
Vitamin B3 8.78mg 3.12mg Deer meat
Vitamin B5 0.856mg 0.468mg Deer meat
Vitamin B6 0.614mg 0.071mg Deer meat
Folate 9µg 5µg Deer meat
Vitamin B12 3.62µg 1.04µg Deer meat
Tryptophan 0.266mg Deer meat
Threonine 1.133mg Deer meat
Isoleucine 1.287mg Deer meat
Leucine 2.28mg Deer meat
Lysine 2.434mg Deer meat
Methionine 0.7mg Deer meat
Phenylalanine 1.133mg Deer meat
Valine 1.455mg Deer meat
Histidine 0.895mg Deer meat
Cholesterol 88mg 370mg Deer meat
Trans Fat 0.13g Deer meat
Saturated Fat 1.142g 0.67g Chicken gizzard
Monounsaturated Fat 0.554g 0.528g Deer meat
Polyunsaturated fat 0.127g 0.353g Chicken gizzard
Omega-6 - Eicosadienoic acid 0g 0.019g Chicken gizzard
Omega-6 - Gamma-linoleic acid 0.001g 0.003g Chicken gizzard
Omega-3 - ALA 0.004g Chicken gizzard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Chicken gizzard
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Deer meat
25%
Chicken gizzard
Minerals Daily Need Coverage Score
61%
Deer meat
64%
Chicken gizzard

Comparison summary

Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 282mg)
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food contains less Sodium?
Chicken gizzard
Chicken gizzard contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chicken gizzard
Chicken gizzard is lower in Saturated Fat (difference - 0.472g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.