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  6. Deer meat vs. Fajita

Deer meat vs. Fajita — In-Depth Nutrition Comparison

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Significant differences between Deer meat and Fajita

  • Deer meat has more Vitamin B12, Iron, Vitamin B2, Vitamin B3, Copper, Zinc, Vitamin B6, and Vitamin B1, however, Fajita is richer in Selenium.
  • Deer meat covers your daily Vitamin B12 needs 128% more than Fajita.
  • Fajita has 8 times less Copper than Deer meat. Deer meat has 0.254mg of Copper, while Fajita has 0.03mg.
  • Deer meat contains less Sodium.

Specific food types used in this comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and USDA Commodity, chicken fajita strips, frozen.

Infographic

Deer meat vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
7
:
3
Fajita
Fajita
Contains more Iron +329.3%
Contains more Magnesium +50%
Contains more Potassium +52.8%
Contains less Sodium -92.9%
Contains more Zinc +191.2%
Contains more Copper +746.7%
Contains more Calcium +160%
Contains more Manganese +200%
Contains more Selenium +51.8%
Equal in Phosphorus - 277
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Iron +329.3%
Contains more Magnesium +50%
Contains more Potassium +52.8%
Contains less Sodium -92.9%
Contains more Zinc +191.2%
Contains more Copper +746.7%
Contains more Calcium +160%
Contains more Manganese +200%
Contains more Selenium +51.8%
Equal in Phosphorus - 277

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
8
:
1
Fajita
Fajita
Contains more Vitamin E +181.8%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +83.7%
Contains more Vitamin B5 +17.9%
Contains more Vitamin B6 +58.7%
Contains more Folate +125%
Contains more Vitamin B12 +570.4%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin E +181.8%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +83.7%
Contains more Vitamin B5 +17.9%
Contains more Vitamin B6 +58.7%
Contains more Folate +125%
Contains more Vitamin B12 +570.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Deer meat
Deer meat
1
:
4
Fajita
Fajita
Contains more Protein +61.1%
Contains more Fats +143.8%
Contains more Carbs +∞%
Contains more Other +423.6%
Equal in Water - 70.6
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Protein +61.1%
Contains more Fats +143.8%
Contains more Carbs +∞%
Contains more Other +423.6%
Equal in Water - 70.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Deer meat
Deer meat
1
:
2
Fajita
Fajita
Contains less Saturated Fat -28.4%
Contains more Monounsaturated Fat +321.1%
Contains more Polyunsaturated fat +757.5%
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains less Saturated Fat -28.4%
Contains more Monounsaturated Fat +321.1%
Contains more Polyunsaturated fat +757.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Fajita
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Deer meat Fajita Opinion
Net carbs 0g 2.23g Fajita
Protein 29.9g 18.56g Deer meat
Fats 2.35g 5.73g Fajita
Carbs 0g 2.23g Fajita
Calories 149kcal 135kcal Deer meat
Calcium 5mg 13mg Fajita
Iron 4.25mg 0.99mg Deer meat
Magnesium 33mg 22mg Deer meat
Phosphorus 299mg 277mg Deer meat
Potassium 434mg 284mg Deer meat
Sodium 57mg 799mg Deer meat
Zinc 3.99mg 1.37mg Deer meat
Copper 0.254mg 0.03mg Deer meat
Manganese 0.022mg 0.066mg Fajita
Selenium 11µg 16.7µg Fajita
Vitamin E 0.62mg 0.22mg Deer meat
Vitamin B1 0.26mg 0.1mg Deer meat
Vitamin B2 0.563mg 0.213mg Deer meat
Vitamin B3 8.78mg 4.779mg Deer meat
Vitamin B5 0.856mg 0.726mg Deer meat
Vitamin B6 0.614mg 0.387mg Deer meat
Folate 9µg 4µg Deer meat
Vitamin B12 3.62µg 0.54µg Deer meat
Vitamin K 0.2µg Fajita
Tryptophan 0.266mg 0.2mg Deer meat
Threonine 1.133mg 0.452mg Deer meat
Isoleucine 1.287mg 0.813mg Deer meat
Leucine 2.28mg 1.56mg Deer meat
Lysine 2.434mg 1.857mg Deer meat
Methionine 0.7mg 0.552mg Deer meat
Phenylalanine 1.133mg 0.763mg Deer meat
Valine 1.455mg 0.847mg Deer meat
Histidine 0.895mg 0.68mg Deer meat
Cholesterol 88mg 88mg
Saturated Fat 1.142g 1.596g Deer meat
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 0.554g 2.333g Fajita
Polyunsaturated fat 0.127g 1.089g Fajita
Omega-6 - Eicosadienoic acid 0g 0.01g Fajita
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Deer meat
31%
Fajita
Minerals Daily Need Coverage Score
61%
Deer meat
45%
Fajita

Comparison summary

Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 742mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 0.454g)
Which food is lower in glycemic index?
Deer meat
Deer meat is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (88 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.