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  6. Deer meat vs. Turkey bacon

Deer meat vs. Turkey bacon — In-Depth Nutrition Comparison

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Differences between Deer meat and Turkey bacon

  • Turkey bacon contains less Vitamin B12, Iron, Vitamin B3, Vitamin B6, Vitamin B2, Copper, Vitamin B1, and Zinc than Deer meat.
  • Deer meat's daily need coverage for Vitamin B12 is 101% higher.
  • Turkey bacon contains 9 times less Vitamin B1 than Deer meat. Deer meat contains 0.26mg of Vitamin B1, while Turkey bacon contains 0.03mg.
  • The amount of Saturated Fat in Deer meat is lower.

The food types used in this comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Turkey bacon, unprepared.

Infographic

Deer meat vs Turkey bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
8
:
2
Turkey bacon
Turkey bacon
Contains more Iron +203.6%
Contains more Magnesium +106.3%
Contains more Phosphorus +34.7%
Contains more Potassium +24.4%
Contains less Sodium -94.7%
Contains more Zinc +57.1%
Contains more Copper +273.5%
Contains more Manganese +15.8%
Contains more Calcium +1500%
Contains more Selenium +43.6%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Turkey bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 53% 12% 96% 31% 140% 70% 23% 3% 87%
Contains more Iron +203.6%
Contains more Magnesium +106.3%
Contains more Phosphorus +34.7%
Contains more Potassium +24.4%
Contains less Sodium -94.7%
Contains more Zinc +57.1%
Contains more Copper +273.5%
Contains more Manganese +15.8%
Contains more Calcium +1500%
Contains more Selenium +43.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
8
:
2
Turkey bacon
Turkey bacon
Contains more Vitamin E +463.6%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B2 +137.6%
Contains more Vitamin B3 +117.8%
Contains more Vitamin B5 +26.8%
Contains more Vitamin B6 +151.6%
Contains more Vitamin B12 +204.2%
Contains more Vitamin A +∞%
Contains more Folate +11.1%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Turkey bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 0% 0% 8% 55% 76% 41% 57% 8% 149% 0%
Contains more Vitamin E +463.6%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B2 +137.6%
Contains more Vitamin B3 +117.8%
Contains more Vitamin B5 +26.8%
Contains more Vitamin B6 +151.6%
Contains more Vitamin B12 +204.2%
Contains more Vitamin A +∞%
Contains more Folate +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Deer meat
Deer meat
2
:
3
Turkey bacon
Turkey bacon
Contains more Protein +87.6%
Contains more Fats +620.4%
Contains more Carbs +∞%
Contains more Other +520%
Equal in Water - 61.83
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Turkey bacon
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more Protein +87.6%
Contains more Fats +620.4%
Contains more Carbs +∞%
Contains more Other +520%
Equal in Water - 61.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Deer meat
Deer meat
1
:
2
Turkey bacon
Turkey bacon
Contains less Saturated Fat -74.7%
Contains more Monounsaturated Fat +1023.3%
Contains more Polyunsaturated fat +3600%
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Turkey bacon
29% 40% 30%
Saturated Fat: 4.52 g
Monounsaturated Fat: 6.223 g
Polyunsaturated fat: 4.699 g
Contains less Saturated Fat -74.7%
Contains more Monounsaturated Fat +1023.3%
Contains more Polyunsaturated fat +3600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Turkey bacon
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Deer meat Turkey bacon Opinion
Net carbs 0g 1.89g Turkey bacon
Protein 29.9g 15.94g Deer meat
Fats 2.35g 16.93g Turkey bacon
Carbs 0g 1.89g Turkey bacon
Calories 149kcal 226kcal Turkey bacon
Calcium 5mg 80mg Turkey bacon
Iron 4.25mg 1.4mg Deer meat
Magnesium 33mg 16mg Deer meat
Phosphorus 299mg 222mg Deer meat
Potassium 434mg 349mg Deer meat
Sodium 57mg 1069mg Deer meat
Zinc 3.99mg 2.54mg Deer meat
Copper 0.254mg 0.068mg Deer meat
Manganese 0.022mg 0.019mg Deer meat
Selenium 11µg 15.8µg Turkey bacon
Vitamin A 0IU 34IU Turkey bacon
Vitamin A RAE 0µg 10µg Turkey bacon
Vitamin E 0.62mg 0.11mg Deer meat
Vitamin B1 0.26mg 0.03mg Deer meat
Vitamin B2 0.563mg 0.237mg Deer meat
Vitamin B3 8.78mg 4.032mg Deer meat
Vitamin B5 0.856mg 0.675mg Deer meat
Vitamin B6 0.614mg 0.244mg Deer meat
Folate 9µg 10µg Turkey bacon
Vitamin B12 3.62µg 1.19µg Deer meat
Tryptophan 0.266mg Deer meat
Threonine 1.133mg Deer meat
Isoleucine 1.287mg Deer meat
Leucine 2.28mg Deer meat
Lysine 2.434mg Deer meat
Methionine 0.7mg Deer meat
Phenylalanine 1.133mg Deer meat
Valine 1.455mg Deer meat
Histidine 0.895mg Deer meat
Cholesterol 88mg 86mg Turkey bacon
Trans Fat 0.184g Deer meat
Saturated Fat 1.142g 4.52g Deer meat
Omega-3 - DHA 0g 0.007g Turkey bacon
Omega-3 - EPA 0g 0.006g Turkey bacon
Omega-3 - DPA 0g 0.01g Turkey bacon
Monounsaturated Fat 0.554g 6.223g Turkey bacon
Polyunsaturated fat 0.127g 4.699g Turkey bacon
Omega-6 - Eicosadienoic acid 0g 0.027g Turkey bacon
Omega-6 - Linoleic acid 4.197g Turkey bacon
Omega-6 - Gamma-linoleic acid 0.001g 0.01g Turkey bacon
Omega-3 - ALA 0.241g Turkey bacon
Omega-3 - Eicosatrienoic acid 0.003g Turkey bacon
Omega-6 - Dihomo-gamma-linoleic acid 0.013g Turkey bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Turkey bacon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Deer meat
33%
Turkey bacon
Minerals Daily Need Coverage Score
61%
Deer meat
53%
Turkey bacon

Comparison summary

Which food is lower in Sugar?
Turkey bacon
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey bacon
Turkey bacon is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Turkey bacon
Turkey bacon is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 1012mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 3.378g)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.